Akzeptieren Sie Ihre neuen Grenzen des Lernens, um mit Einschränkungen zu leben Wenn bei Ihnen Fibromyalgie diagnostiziert wird, gehen uns eine Reihe von Gedanken durch den Kopf.
Die folgenden Wochen, Monate und sogar Jahre werden viele neue Erkenntnisse und Leistungen bringen. Und seien wir ehrlich, die meisten von ihnen sind unangenehm.
Eine Erkenntnis, die besonders schwer zu akzeptieren sein mag, ist, dass wir jetzt Einschränkungen haben.
Wir müssen ein hoch funktionales Mitglied der Gesellschaft sein, plötzlich Grenzenhaben, wie wir arbeiten können, auf sich und andere aufpassen und wie frustrierend es, gelinde gesagt, sozialer Natur sein kann .
Zu lernen, wo Ihre Grenzen liegen und wie Sie darin leben können, ist ein wichtiger Schritt, um Ihre Diagnose zu akzeptieren.
Einige Menschen mit Fibromyalgie haben möglicherweise Angst, Dinge zu tun, aus Angst, was die Genesung kosten könnte. Andere können bis zur Erschöpfung ins andere Extrem gehen und dann nicht mehr in der Lage sein, etwas anderes zu tun.
Dies sind zwei völlig verständliche Reaktionen. Das Akzeptieren Ihrer neuen Einschränkungen kann Ihnen helfen, trotz Krankheit das Leben bestmöglich zu gestalten. Zunächst müssen Sie jedoch Ihre eigenen Grenzen kennen.
Was eine Person mit Fibromyalgie tun kann, kann sich von dem unterscheiden, was andere Patienten tun können. Also gut, es gibt keinen Grund, sich mit jemandem zu vergleichen. Wenn Sie gelernt haben, wo Ihre Grenzen liegen, müssen Sie das Leben in ihnen einschränken. Wie geht das?
Nein sagen lernen Das fällt mir schwer. Ich war schon immer die Person, die es allen recht machen, alle glücklich machen und allen helfen möchte. Und obwohl es aus mehreren Gründen unrealistisch ist, ist der Hauptgrund, dass ich krank bin, ich musste lernen, nein zu sagen.
Ich musste lernen, meinem Chef und Kollegen zu erklären, dass ich keine schweren Kisten laden oder bewegen konnte. Ich musste lernen, dass ich Freunden nicht helfen konnte, sich zu bewegen.
Zu erfahren, dass er nicht alle Einladungen annehmen konnte Ja! Dies führt dazu, dass andere mit mir frustriert sind, besonders wenn sie mich benutzt haben, um alles für sie zu organisieren.
Aber das habe ich gelernt zu leben. Ich weiß, dass es einige Dinge gibt, die ich nicht tun kann, aber das bedeutet nicht, dass sie nicht wertvoll oder auf andere Weise nützlich sind. Diese Erinnerung hilft mir, bei Bedarf Nein zu sagen
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