Fibromyalgie: Pourquoi votre douleur augmente-t-elle en essayant de dormir? Que pouvez-vous faire?

Pour certains, il est tôt le matin, parfois au hasard, mais pour la plupart des personnes souffrant de fibromyalgie, la douleur semble amplifier la nuit.
Vous connaissez déjà la routine: 
Vous essayez d’être sociable et de rester avec un ami pour le dîner, mais vous devez rentrer tôt parce que vous êtes épuisé.
The-Remedy-Natural-insomnie-plantes médicinales

Ou que vraiment aujourd’hui a passé un bon moment et est prêt à ne pas avoir mal tout au long de la journée.

Mais maintenant qu’il est à la maison, il ressent toute la douleur qu’il pensait ne pas avoir à se sentir tous en même temps.
Le sommeil n’est même pas une option en ce moment.
Vous vous couchez, avec des muscles tendus et plus de douleur que vous ne pouvez vous en souvenir.
Bien sûr,   il y a d’autres nuits où la douleur n’est pas si intense  .

Alors, quoi de neuf?

Comme toujours, un examen du régime alimentaire et de l’activité pratiquée peut être utile pour déterminer s’il existe des déclencheurs spéciaux qui semblent augmenter la douleur.
Mais il n’y a toujours pas d’explication apparente …
“La recherche montre qu’avec la fibromyalgie, il y a une excitation automatique dans le cerveau pendant le sommeil.
Des interruptions fréquentes empêchent d’importants processus de restauration.
L’hormone de croissance se produit principalement pendant le sommeil.
Sans un sommeil réparateur et une augmentation de l’hormone de croissance, les muscles ne peuvent pas se réparer et les neurotransmetteurs (comme la sérotonine) ne sont pas reconstitués.
Le manque de sommeil fait que les personnes atteintes de fibromyalgie se réveillent fatiguées et fatiguées.
 

Le résultat: 

Le corps ne peut pas se remettre des tensions de la journée, créant une grande sensibilité à la douleur “Cela ressemble à un cercle vicieux”
Certains spéculent qu’à la fin de la journée, nos esprits commencent à se détendre lorsque nous nous concentrons sur le repos, ce qui nous rend plus conscients de notre douleur.
Cependant, la sagesse conventionnelle dicte qu’à la fin de la journée nos esprits ont été inondés d’informations recueillies par nos sens et traitées dans nos cerveaux et nos corps.
En fait, c’est la raison pour laquelle vous devez dormir la nuit afin que nous puissions traiter tout ce que nous avons absorbé et rafraîchir notre corps.
Par conséquent, ce flot d’informations et d’expériences devient moins clair la nuit.
Comparé à la clarté qu’il a quand il se réveille tous les jours.
Ce qui semble être une conclusion beaucoup plus raisonnable est que l’organisme lui-même devient fatigué seulement des activités de la journée.
Par conséquent, le soir, il en faut beaucoup moins pour affecter les muscles et créer plus de douleur. Bien que cela puisse sembler exagéré, les muscles des patients atteints de fibromyalgie peuvent être comparés à la rigidité cadavérique, dans laquelle les muscles se contractent. Puisque les patients fibro ne peuvent normalement pas détendre leurs muscles.
Les patients atteints de fibromyalgie se battent presque universellement pour un bon repos et un sommeil réparateur.
  • Prenez un bain relaxant et chaud la nuit (tant que vous avez l’énergie nécessaire pour entrer dans la baignoire).
  • Frottez votre corps avec une éponge ou une brosse à long manche pendant le bain (votre capacité à le faire peut varier d’un jour à l’autre selon votre niveau de douleur).
  • effectuer un auto-massage sur des points douloureux une balle de tennis.
  • Pratiquer le yoga ou d’autres exercices d’étirement pour se détendre (  Amazon
      propose plusieurs options de yoga sur DVD spécifiquement pour la fibromyalgie).
  • Écoutez de la musique relaxante.
  • Méditez pour calmer les pensées et les tensions intrusives.
  • Dormez dans une pièce sombre (pensez à un masque pour les yeux si nécessaire).
  • Gardez la pièce aussi silencieuse que possible (ou utilisez une machine à bruit blanc ou un ventilateur pour noyer des sons subtils).
  • Assurez-vous que la température ambiante est confortable.
  • Évitez les aliments et les boissons contenant de la caféine, notamment le thé, les boissons gazeuses et le chocolat.
Il peut y avoir une variété de raisons pour que la douleur de la fibromyalgie augmente la nuit, mais tous pointent vers les muscles.
Encore une fois, essayez de tenir un journal qui vous tiendra au courant des activités de base effectuées, de la nourriture pendant un mois ou deux, et voyez si vous pouvez trouver des déclencheurs en commun.
Essayez aussi la liste des conseils donnés ici, sachant qu’il n’y aura pas de jours où commencer est une tâche impossible.
Fais ce que tu peux et comment tu peux …

Traitement:

 
Le traitement de la fibromyalgie ou de ses symptômes tels que la douleur et la dépression peut aider à soulager les problèmes de sommeil.
Les médicaments approuvés pour la fibromyalgie comprennent la duloxétine, la prégabaline, la gabapentine et le milnacipran.
D’autres médicaments utilisés pour les personnes atteintes de fibromyalgie pour aider à contrôler les symptômes comprennent des analgésiques, des myorelaxants et des antidépresseurs.
Votre   médecin peut également recommander l’utilisation de médicaments pour dormir.
 
AVANT   DE PRENDRE TOUT MÉDICAMENT, VOUS DEVEZ CONSULTER VOTRE RHUMATOLOGUE ET / OU VOTRE NEUROLOGUE!
Remarque: La communauté de la fibromyalgie, c’est seulement une page de nouvelles et d’informations sur la FM et d’autres problèmes de santé. Il n’offre pas de conseil médical, de diagnostic ou de traitement. Nous n’avons pas l’intention de substituer un avis médical professionnel, un diagnostic ou un traitement. Demandez toujours l’avis de votre médecin pour toute question que vous pourriez avoir concernant une maladie. Ne jamais ignorer les conseils médicaux ou retarder la recherche à cause de quelque chose que vous avez lu sur ce site. Les opinions exprimées dans cette colonne ne sont pas Fibromyalgia, Invisible Pain, et sont publiées pour en savoir plus sur des sujets liés à la fibromyalgie.

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