Fibromyalgie: Points de déclenchement dans le cou Cause des étourdissements

 

Les points de déclenchement dans le cou peuvent causer des vertiges et des vertiges que de nombreuses personnes atteintes de fibromyalgie. Ces points de déclenchement peuvent déformer votre perception et votre sens de l’équilibre, vous faisant tomber des objets ou trébucher et trébucher sur les choses. De nombreux symptômes touchant la tête et le cou, les oreilles, les yeux, le nez et la gorge peuvent être dus à des points de déclenchement dans le cou. Dans cette publication, j’expliquerai: où sont ces points de déclenchement, quels symptômes causent et comment les auto-traiter.

Quels sont les points de déclenchement?

En termes simples, un point de déclenchement est un nœud qui se forme dans le muscle et envoie la douleur à d’autres zones du corps. Les points d’activation provoquent un resserrement et un raccourcissement du muscle. Lorsque les muscles se raccourcissent, ils ne peuvent pas traverser toute la gamme des mouvements, modifiant leur façon de bouger, de s’asseoir ou de se tenir debout. Cela conduit à des problèmes de force et de flexibilité, créant plus de points d’activation.

La recherche suggère que la douleur de la fibromyalgie est principalement due à des points de déclenchement myofasciaux. Par conséquent, le traitement des points de déclenchement aidera à contrôler la douleur associée à la fibromyalgie.

Trigger les points dans le cou qui causent des vertiges

scm points de déclenchement dans le cou
Les points de déclenchement dans le cou qui peuvent causer des étourdissements dans les muscles sterno-cléido-mastoïdiens (SCM). Le SCM est un gros muscle le long des deux côtés du cou. Il est composé de deux bandes musculaires interconnectées. Ces bandes musculaires commencent à partir de l’os mastoïde derrière l’oreille. Une bande se connecte au sternum (sternum) et l’autre se connecte à la clavicule (clavicule). La bande sternale est au sommet de la bande de la clavicule.

Les fonctions principales des muscles SCM sont de tourner la tête d’un côté à l’autre et de baisser la tête vers le bas. Le sternocleidomastoid aide également à maintenir une position stable de la tête pendant d’autres mouvements du corps. Toute position où le cou est maintenu dans une position inconfortable peut créer des points de déclenchement.

Une autre fonction du muscle SCM est d’élever le sternum lorsque vous inhalez. Le muscle peut être surchargé s’il respire avec la poitrine, plutôt qu’avec le diaphragme. Le SCM aide également à mâcher et à avaler.

Les symptômes des points de déclenchement sternocleidomastoid

Les effets des points de déclenchement sternocléidomastoïdiens peuvent être étonnamment répandus. Les symptômes créés par les points de déclenchement SCM incluent:

  • vertiges, vertige et déséquilibre
  • vision floue, double vision, larmoiement excessif, rougeur des yeux, paupière tombante et contractions oculaires
  • perte d’audition, acouphène (bourdonnement, bourdonnement ou bourdonnement dans les oreilles)
  •  migraine, céphalée sinusale
  • nausée
  • congestion des sinus ou drainage sinusal
  • toux chronique, mal de gorge
  • cou raide
  • sueur froide sur son front
  • rhume des foins continu ou symptômes du rhume
  • difficulté à avaler

Quelles sont les causes des points trigger sternocleidomastoid?

Les points d’activation peuvent être créés par des postures qui maintiennent le SCM sous contrat pour maintenir la tête en position, par exemple, en regardant un écran d’ordinateur ou en conduisant. Garder la tête tournée de côté ou garder la tête en arrière pendant de longues périodes est sûr de causer des problèmes. Respirer de la poitrine au lieu du ventre peut aussi surcharger le muscle SCM.

Voici une liste d’activités pouvant créer des points de déclenchement SCM:

  • Activités générales
  • Garder la tête tournée d’un côté
  • Posture de la tête vers l’avant
  • Tenant le téléphone avec l’épaule
  • Estomac endormi
  • Levage lourd
  • Chutes et coups de fouet
  • Une jambe courte ou une scoliose ou une posture inconfortable
  • Stress et tension musculaire
  • Toux chronique ou asthme
  • Respiration des seins

Déclenchement du point de déclenchement du sternocléidomastoïde

Libération du point de déclenchement SCMLes points de déclenchement SCM sont faciles à traiter par eux-mêmes. Le groupe musculaire SCM peut contenir sept points de déclenchement. La division sternale a généralement 3-4 points de déclenchement espacés le long de sa longueur, tandis que la division de la clavicule a 2-3 points de déclenchement.

Ne JAMAIS masser un pouls  . Si vous pincez le sternocléidomastoïde, au lieu de le presser contre le côté du cou, il restera à l’écart des artères.

Suivez ces étapes pour libérer les points de déclenchement SCM:

  1. Pendant que vous regardez dans un miroir, tournez la tête sur le côté. Vous verrez la branche sternale.
  2. Saisir le muscle avec le pouce et les doigts incurvés en forme de C et tourner la tête en arrière pour regarder dans le miroir.
  3. Gardez votre visage vers l’avant, inclinez légèrement la tête vers le bas et du même côté que vous masser.
  4. Appuyez assez fort pour vous sentir à l’aise et essayez de faire la distinction entre les deux branches. Chaque branche est presque aussi grande que votre index. Si vous portez une attention particulière, vous devriez être capable de les sentir séparément.
  5. Laiter le muscle avec de courts mouvements répétés de haut en bas, commencer au milieu et passer à l’arrière de l’oreille, puis à la clavicule.
  6. Si vous trouvez une tache qui blesse, pincez doucement le point de déclenchement. Réduisez la pression jusqu’à ce que vous ne ressentiez aucune douleur. Une fois que vous êtes sous le seuil de la douleur, augmentez lentement la pression pendant 60-90 secondes.

Faites-le des deux côtés, une ou deux fois par jour. Soyez simple au début et travaillez à un niveau de pression qui vous fait du bien.

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