Fibromyalgie, koude verhoogt mijn pijn…

Winter is waarschijnlijk het seizoen het meest bang voor mensen met chronische pijnlijke ziekten zoals fibromyalgie, omdat de klimaatverandering kan de pijn te verhogen en, op hetzelfde moment, invloed op de stemming.
Er zijn verschillende theorieën over de vraag waarom de verandering van seizoen tot winter pijn verhoogt, bijvoorbeeld:

-Een verandering in de slaapcyclus en de interne klok worden vergemakkelijkt (Cicardian ritme)-het lichaam creëert meer proinflammatoire cytokines-tijdens de winter veel mensen gaan door seizoensgebonden affectieve stoornis, een soort van depressie die ook kan verhogen de pijn.

Zijn spieren aangescherpt meer met de kou.
-Mensen vermijden om uit, die minder lichamelijke activiteit heeft en verergert de aandoening.

Als u fibromyalgie en lijden veel pijn in deze tijden, geven wij u 5 praktische tips die u zullen helpen overleven in de winter:

1. gebruik voorwerpen om warm te houden. Er zijn een aantal voorwerpen die u gebruiken in uw dagelijks leven en u de pijn van de koude van de winter controle, bijvoorbeeld: een milieu-kachel, een verwarmd matras of kussens, thermische bekleding, thermische kleding, covers, dubbele sokken, handschoenen, enz. . Als je niet houden binnenshuis, neem een kachel met u op uw werkplek, er zijn praktische en kleine modellen die je dragen met gemak.

2. Blijf roeren. Oefening is een van de beste manieren om fibromyalgie symptomen onder controle te houden en stoppen kan erger worden. Als u niet wilt dat uw huis te verlaten, kijk voor een oefening plan dat u doen thuis, zoals yoga of Pilates.

3. Draag wollen kleding. Met behulp van wollen kleding, gepolsterde kussens, wollen beddengoed (en alles wat je wol) sterk kan verminderen de pijn van fibromyalgie. Een studie gepubliceerd in het tijdschrift van alternatieve en complementaire geneeskunde,

vond een 84% daling van de pijn bij patiënten met fibromyalgie die gebruikt wol in vergelijking met degenen die niet, en toonde een betere kwaliteit van de slaap, omdat ze bleven op een constante en evenwichtige lichaamstemperatuur.

Als u niet wilt wollen kleren dragen, zorg ervoor dat je passende kleding voor de winter: verschillende lagen van gescheurde, geïsoleerde laarzen, warme sokken, enz.

4. Probeer te baden ‘s nachts. Plotselinge veranderingen in de temperatuur kan zeer schadelijk zijn voor mensen met fibromyalgie, zorg ervoor dat wanneer je baadt, niet onmiddellijk stoppen met ontwerpen of koud; Als je gaat om een douche te nemen, doe het de nacht voordat je naar bed gaat, zodat het blijft warm.
5. Houd uw huis goed verlicht.
Als u van mensen die last hebben van seizoensgebonden affectieve stoornis, kan dit u helpen een hoop. De precieze oorzaak van deze aandoening is niet volledig begrepen, maar wordt verondersteld te worden gerelateerd aan verminderde blootstelling aan zonlicht tijdens de kortere dagen van het jaar.

208 thoughts on “Fibromyalgie, koude verhoogt mijn pijn…

  1. I think this is among the most important
    info for me. And i am glad reading your article.
    But should remark on few general things, The site style is ideal, the
    articles is really excellent : D. Good job, cheers

  2. Hi there would you mind stating which blog platform you’re working
    with? I’m planning to start my own blog in the near future but
    I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different then most blogs
    and I’m looking for something unique. P.S My apologies for getting off-topic but I had to ask!

  3. You could certainly see your enthusiasm in the article
    you write. The sector hopes for more passionate writers such as you who aren’t afraid to mention how
    they believe. All the time go after your heart.

  4. Thank you a lot for sharing this with all of us you really understand what you’re speaking approximately!
    Bookmarked. Kindly also discuss with my web site =).
    We can have a link alternate contract among us

  5. Good day! Do you know if they make any plugins to assist with
    SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not
    seeing very good success. If you know of any please share.
    Many thanks!

  6. I’m not sure where you’re getting your info, but great
    topic. I needs to spend some time learning more or understanding more.
    Thanks for magnificent info I was looking for this info for my mission.

  7. First off I would like to say great blog! I had a quick
    question that I’d like to ask if you do not mind. I was
    curious to know how you center yourself and clear your head prior to writing.
    I’ve had difficulty clearing my thoughts in getting my thoughts
    out there. I truly do take pleasure in writing but it just seems like the first 10 to
    15 minutes are generally wasted simply just trying
    to figure out how to begin. Any ideas or tips?
    Many thanks!

  8. What’s Happening i am new to this, I stumbled
    upon this I have discovered It absolutely helpful and it has aided me out loads.
    I am hoping to contribute & aid other users like its aided me.
    Great job.

  9. Hey there, You have done an incredible job. I will definitely digg it
    and personally suggest to my friends. I’m confident
    they’ll be benefited from this web site.

  10. Hi there! I’m at work browsing your blog from my new apple iphone!
    Just wanted to say I love reading through your blog and look
    forward to all your posts! Carry on the excellent work!

  11. Fantastic items from you, man. I’ve bear in mind your stuff previous
    to and you’re just too wonderful. I really like what you have obtained here, really like what you are stating
    and the way in which you are saying it. You are making it entertaining and you continue to take care
    of to stay it smart. I can not wait to learn far
    more from you. That is really a tremendous site.

  12. This design is wicked! You obviously know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to
    start my own blog (well, almost…HaHa!) Excellent job.
    I really enjoyed what you had to say, and more than that, how you presented it.
    Too cool!

  13. hey there and thank you for your info – I’ve definitely picked up
    something new from right here. I did however expertise some technical points using this site, as
    I experienced to reload the web site a lot of times previous
    to I could get it to load correctly. I had been wondering if your web host
    is OK? Not that I am complaining, but slow loading instances times will sometimes affect your placement in google and could damage your quality score if advertising and marketing
    with Adwords. Well I’m adding this RSS to my email and could look out for much more of your respective interesting content.
    Make sure you update this again very soon.

  14. I’m extremely impressed with your writing skills as
    well as with the layout on your blog. Is this a paid theme or
    did you modify it yourself? Either way keep up the nice quality writing, it is rare to see
    a nice blog like this one today.

  15. I do believe all of the ideas you have offered to your post.

    They are very convincing and will certainly work.
    Still, the posts are very quick for beginners.

    May you please extend them a bit from next time?
    Thank you for the post.

  16. Right here is the perfect web site for anyone who would like to understand this topic.
    You know so much its almost hard to argue with you (not that I really would want to…HaHa).
    You definitely put a brand new spin on a subject that’s been discussed for ages.
    Wonderful stuff, just wonderful!

  17. Greate post. Keep posting such kind of information on your
    site. Im really impressed by it.
    Hi there, You’ve done an excellent job. I will certainly digg it and in my
    view suggest to my friends. I am confident they’ll be benefited from this site.

  18. I do trust all the concepts you have offered in your post.
    They are really convincing and will certainly work.

    Nonetheless, the posts are too short for beginners. May just you please lengthen them a bit from
    next time? Thanks for the post.

  19. Hello! I simply would like to give you a huge thumbs up for the excellent information you’ve got here on this post.
    I will be coming back to your website for more soon.

  20. It’s actually a cool and helpful piece of info.
    I am satisfied that you simply shared this
    helpful info with us. Please keep us up to date
    like this. Thank you for sharing.

  21. My spouse and I stumbled over here different web address and thought
    I may as well check things out. I like what I see so now i
    am following you. Look forward to finding out about your web page yet again.

  22. Pretty nice post. I just stumbled upon your
    blog and wished to say that I’ve really enjoyed browsing your blog posts.

    After all I’ll be subscribing to your rss feed and I hope
    you write again very soon!

  23. Everyone loves what you guys are up too. This sort of clever work and coverage!
    Keep up the great works guys I’ve incorporated you guys to

  24. Hi there, just became aware of your blog through Google, and found
    that it is truly informative. I am gonna watch out for brussels.
    I will be grateful if you continue this in future.
    Numerous people will be benefited from your writing.

  25. Hello colleagues, how is the whole thing, and what you want to say regarding this article, in my view its actually amazing in support of me.

  26. Good day I am so happy I found your website, I really found you by
    mistake, while I was looking on Aol for something else, Anyhow I am here now and would just like to say
    thanks for a marvelous post and a all round enjoyable blog (I also love the theme/design), I don’t have time to look over it all at the minute but I have saved it and also included your RSS
    feeds, so when I have time I will be back to read a
    great deal more, Please do keep up the awesome

  27. Fascinating blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple adjustements would really make my blog stand out.
    Please let me know where you got your theme.

  28. certainly like your website but you need to check the spelling on quite a few of your posts.
    Several of them are rife with spelling issues and I find
    it very bothersome to inform the truth then again I’ll surely come back again.

  29. Magnificent items from you, man. I’ve understand your
    stuff prior to and you are simply too great. I actually like
    what you’ve got right here, certainly like
    what you’re saying and the way through which you are saying it.
    You make it entertaining and you still take care of to stay it
    sensible. I cant wait to read much more from you. That is really a wonderful web site.

  30. I think the admin of this web site is really working hard in favor
    of his web page, as here every information is quality based information.

  31. No matter if some one searches for his required thing, therefore he/she desires to be available that in detail, thus that
    thing is maintained over here.

  32. Hello there! This is my first visit to your blog! We are a group of volunteers and starting a new initiative
    in a community in the same niche. Your blog provided us valuable information to work on. You have done a
    outstanding job!

  33. Good day! I could have sworn I’ve been to your blog before but after
    browsing through a few of the articles I realized it’s new to me.
    Anyways, I’m certainly happy I came across it and I’ll be
    book-marking it and checking back often!

  34. I loved as much as you will receive carried out right here.
    The sketch is attractive, your authored material stylish.
    nonetheless, you command get got an nervousness over that you
    wish be delivering the following. unwell unquestionably
    come further formerly again since exactly the same nearly very often inside case you shield this hike.

  35. I’m amazed, I have to admit. Seldom do I come across a blog that’s both equally educative and amusing, and let me tell you, you’ve hit the nail on the head.
    The issue is something which too few men and women are speaking intelligently
    about. I am very happy I found this during my hunt for something relating to this.

  36. Magnificent beat ! I wish to apprentice while you amend
    your site, how can i subscribe for a weblog website? The account aided me a acceptable deal.
    I had been tiny bit familiar of this your broadcast
    offered shiny transparent idea

  37. Excellent beat ! I would like to apprentice while you amend your website, how could i subscribe for a blog
    web site? The account helped me a acceptable deal. I had been a little bit acquainted of this
    your broadcast provided bright clear idea

  38. Thank you for any other informative site. Where else could
    I get that type of information written in such an ideal
    way? I’ve a venture that I am just now running on, and I have been at the look
    out for such information.

  39. Hello there! This article couldn’t be written any better!
    Reading through this post reminds me of my previous roommate!
    He continually kept preaching about this. I’ll forward this information to him.
    Pretty sure he will have a good read. Thank you
    for sharing!

  40. My brother suggested I might like this website. He was totally right.
    This post actually made my day. You cann’t imagine simply how much time I had spent
    for this information! Thanks!

  41. Hi, I do think this is an excellent blog. I stumbledupon it
    😉 I may return once again since i have book-marked it. Money and freedom is the greatest way to change, may you
    be rich and continue to guide others.

  42. I simply couldn’t go away your website prior to suggesting that I extremely loved the usual info an individual provide in your visitors?
    Is gonna be again regularly to check out new posts

  43. Great post. I was checking constantly this blog and I’m impressed!
    Extremely helpful info specially the last part 🙂 I care for such information a lot.
    I was looking for this particular information for a very long time.
    Thank you and good luck.

  44. After exploring a handful of the blog articles on your web page, I really like your way of writing a blog.
    I book marked it to my bookmark site list and will be checking back
    soon. Please check out my web site as well
    and tell me your opinion.

  45. Hmm is anyone else having problems with the pictures on this blog
    loading? I’m trying to determine if its a problem on my end or if it’s the blog.
    Any responses would be greatly appreciated.

  46. Howdy! I simply wish to offer you a huge thumbs up
    for your great information you have got here on this post.
    I will be returning to your website for more

  47. Have you ever considered about including a little bit more than just your articles?
    I mean, what you say is important and all. Nevertheless imagine if
    you added some great photos or video clips to give your posts more, “pop”!
    Your content is excellent but with pics and clips, this site could certainly be one of
    the very best in its niche. Superb blog!

  48. Pingback: Google
  49. I do not know if it’s just me or if perhaps everybody else
    experiencing issues with your site. It appears as if some of the written text in your posts
    are running off the screen. Can someone else please comment and let me know if this is
    happening to them too? This may be a problem with my
    browser because I’ve had this happen previously. Cheers

  50. Pingback: wand massager
  51. Pingback: mp3 download
  52. What’s Happening i’m new to this, I stumbled upon this I have
    discovered It positively useful and it has aided me out loads.

    I’m hoping to contribute & aid other customers like its helped me.
    Good job.

  53. Whoa! This blog looks just like my old one!
    It’s on a completely different subject but it has pretty much the same page layout and design. Superb choice of colors!

  54. I’ve read a few good stuff here. Definitely value bookmarking for revisiting.

    I surprise how so much attempt you set to make the sort of wonderful informative website.

  55. Currently it seems like Drupal is the top blogging platform
    out there right now. (from what I’ve read) Is that what you are using on your blog?

  56. Pingback: one walmart login
  57. Pingback: hosting
  58. I’ve been surfing on-line more than 3 hours nowadays, yet I never found any
    attention-grabbing article like yours. It is pretty price sufficient for me.
    In my view, if all site owners and bloggers made excellent content material as you probably did, the net will be a lot more helpful than ever before.

  59. Pingback: http //
  60. I’m extremely impressed with your writing skills as well as with the layout on your blog.
    Is this a paid theme or did you customize it yourself? Either way keep up
    the excellent quality writing, it is rare to see a great
    blog like this one today.

  61. Nice post. I learn something totally new and challenging on blogs
    I stumbleupon every day. It’s always interesting to read
    articles from other authors and use a little something from
    their websites.

  62. Pingback: Buy exotic carts
  63. Pingback: THC vape oil
  64. Pingback: buy xanax online
  65. Pingback: mario cartridges
  66. Pingback: gay bondage toys
  67. Pingback: wet cupping
  68. Pingback: IPX 369
  69. Pingback: HUNTA 656
  70. Pingback: couple swing
  71. Pingback: play games on pc
  72. Pingback: silicone rabbit
  73. Pingback: milfgilf
  74. Pingback: penis ring review
  75. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment.
    Is there any way you can remove people from that service?
    Thank you!

  76. I think the admin of this web page is genuinely working
    hard in favor of his website, since here every information is
    quality based material.

  77. Spot on with this write-up, I actually feel this amazing site needs a great deal more attention. I’ll probably be back again to see more, thanks for
    the information!

  78. My spouse and I stumbled over here from a different web page and thought
    I might as well check things out. I like what I see so now i am following you.
    Look forward to going over your web page repeatedly.

  79. I love what you guys tend to be up too. This type
    of clever work and reporting! Keep up the fantastic works guys I’ve incorporated you guys to

  80. I’m not that much of a internet reader to be honest but your blogs really nice, keep it up!
    I’ll go ahead and bookmark your site to come back later.
    Many thanks

  81. Simply want to say your article is as astonishing. The clarity on your submit is just excellent and that i could think you’re knowledgeable on this subject.

    Well along with your permission allow me to grasp your feed to
    stay updated with drawing close post. Thanks a million and please
    carry on the rewarding work.

  82. Thanks for ones marvelous posting! I definitely enjoyed reading it, you happen to be a great author.I will be sure to bookmark
    your blog and will eventually come back at some point.
    I want to encourage one to continue your great writing, have a nice afternoon!

  83. It’s the best time to make some plans for the longer term
    and it is time to be happy. I’ve read this post and if I may I want to counsel you some interesting issues or suggestions.
    Perhaps you can write next articles referring to this article.
    I desire to learn even more things approximately it!

  84. Hey I know this is off topic but I was wondering if you
    knew of any widgets I could add to my blog that
    automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping
    maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog
    and I look forward to your new updates.

  85. I blog quite often and I seriously thank you for your content.
    This article has really peaked my interest. I will take a note of your blog and keep checking for new information about once a week.
    I subscribed to your Feed as well.

Leave a Reply

Your email address will not be published. Required fields are marked *