Fibromyalgie, ik heb veel pijn in de nek en schouders! IS er een oplossing?

Mijn nek en schouders zijn de meest ingewikkelde gebieden van mijn lichaam, met betrekking tot pijn en spierspanning.

Veel mensen met fibromyalgie zeggen hetzelfde.
Wat veroorzaakt deze specifieke pijn?
Is er iets wat we kunnen doen om het te verlichten?
Een specifiek type nekpijn geassocieerd met fibromyalgie occipitale laneuralgia.

Het is een ondraaglijke pijn die vanaf de achterkant van de nek en zich uitstrekt tot de hoofdhuid.

Het kan leiden tot pijn achter een oog en verhoogde gevoeligheid voor licht.
Spine-gezondheid adviseert regelmatige en consistente om pijn te behandelen nek en schouder oefening.

Begin langzaam en verhoog de loop der tijd is het beste. Een paar ideeën voor lichaamsbeweging zijn yoga en wandelen.

Het doel is om bloed rond te pompen en iets om flexibiliteit te verbeteren en te helpen bij het verbeteren kracht doen.

Als u bedlegerig bent of wilt u een zachte slaap voor of na het strekken, adviseer ik “Yoga in bed”.

Spine-health beveelt ook alternatieve therapieën, zoals chiropractische zorg, zachte massage, acupunctuur of acupressuur.

Style Craze suggereert ook het aanbrengen van essentiële oliën, appelazijn, ijs, of Epsom zout op de plaats van de pijn.

Bovendien, een kraag en aanbevolen nemen van vitamine C, vitamine B-complex en vitamine D.

Myotherapy is een uitstekende keuze als je geïnteresseerd bent in massage.
Myotherapy gebruikt een bredere massagetechnieken typische therapeutische massage bereik.

Ze richten zich vooral op het triggerpoint therapie, maar kan ook andere technieken, zoals dry needling, spier- en uitlijning, deep tissue massage, cupping en spieren rekken, en een reeks van revalidatie-oefeningen te gebruiken.

De hals en schouderpijn kan zeer frustrerend zijn en we moeten proberen controlarlo.Debemos besteden veel aandacht aan onze houding en spanning in de spieren van onze nek en schouders.

Het kussen we gebruiken kunnen ook invloed hebben op pijn in de nek en schouders die we ervaren.

De nek en schouders pijn kan veroorzaken hoofdpijnen dan stijgen stress en spierspanning in het algemeen en daardoor pijn.

97 thoughts on “Fibromyalgie, ik heb veel pijn in de nek en schouders! IS er een oplossing?

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