FIBROMYALGIE, FROID augmente ma douleur …

L’hiver est probablement la saison la plus effrayante pour les personnes souffrant de maladies chroniques douloureuses comme la fibromyalgie, car le changement climatique peut augmenter la douleur et, en même temps, affecter l’humeur.
Il existe plusieurs théories expliquant pourquoi le passage de la saison à l’hiver augmente la douleur, par exemple:

– Un changement dans le cycle du sommeil et l’horloge interne sont facilitées (rythme circadien)
– Le corps crée des cytokines pro-inflammatoires plus
– Au cours de l’hiver , de nombreuses personnes éprouvent des troubles affectifs saisonniers, un type de dépression qui peut également augmenter la douleur.

Ses muscles se tendaient plus avec le froid.
– Les gens évitent de sortir, ce qui a moins d’activité physique et aggrave la condition.

Si vous souffrez de fibromyalgie et que vous souffrez beaucoup en ces temps, nous vous donnons 5 conseils pratiques qui vous aideront à survivre à l’hiver:

1. Utilisez des objets pour garder au chaud. Il y a quelques objets que vous pouvez utiliser dans votre vie quotidienne et vous permettre de contrôler la douleur du froid de l’hiver, par exemple: un chauffe-environnement, un matelas ou des oreillers chauffants, des revêtements thermiques, des vêtements thermiques, des chaussettes doubles, des gants, etc. . . Si vous ne pouvez pas le garder à l’intérieur, prenez un appareil de chauffage avec vous sur votre lieu de travail, il y a des modèles pratiques et petits que vous pouvez transporter facilement.

2. Continuez à remuer. L’exercice est l’un des meilleurs moyens de maîtriser les symptômes de la fibromyalgie et de cesser de fumer. Si vous ne voulez pas quitter votre maison, recherchez un plan d’exercice que vous pouvez faire à la maison, comme le yoga ou le Pilates.

3. Portez des vêtements en laine. Utilisation de vêtements en laine, oreillers rembourrés, literie de laine (et tout ce que vous pouvez la laine) peut réduire considérablement la douleur de la fibromyalgie. Une étude publiée dans le Journal of Alternative and Complementary Medicine,

ont constaté une diminution de 84% de la douleur chez les patients atteints de fibromyalgie qui utilisaient de la laine comparativement à ceux qui n’en avaient pas, et ont montré une meilleure qualité de sommeil car ils sont restés à une température corporelle constante et équilibrée.

Si vous ne voulez pas porter de vêtements en laine, assurez-vous de vous habiller convenablement pour l’hiver: plusieurs couches de bottes isolées et déchirées, des chaussettes chaudes, etc.

4. Essayez de vous baigner la nuit. Des changements brusques de température peuvent être très néfastes pour les personnes atteintes de fibromyalgie, assurez-vous que lorsque vous vous baignez, ne pas cesser immédiatement les courants d’air ou le froid; Si vous allez prendre une douche, faites-le la nuit avant d’aller au lit pour qu’il reste chaud.
5. Gardez votre maison bien éclairée.
Si vous venez de personnes qui souffrent de troubles affectifs saisonniers, cela peut vous aider beaucoup. La cause exacte de ce trouble n’est pas entièrement comprise, mais on pense qu’elle est liée à une exposition réduite à la lumière du soleil pendant les jours plus courts de l’année.

139 thoughts on “FIBROMYALGIE, FROID augmente ma douleur …

  1. I have been exploring for a bit for any high-quality articles or weblog posts in this sort of house .
    Exploring in Yahoo I finally stumbled upon this web site.
    Reading this info So i am glad to show that I have a very excellent uncanny feeling I discovered just what I needed.
    I so much for sure will make certain to do not put
    out of your mind this website and give it a glance on a continuing basis.

  2. Hello! I know this is somewhat off topic but I was wondering which blog platform are you using for
    this site? I’m getting sick and tired of WordPress because I’ve had issues with hackers and
    I’m looking at alternatives for another platform.
    I would be fantastic if you could point me in the direction of a good platform.

  3. Hey there, You’ve done a fantastic job. I will certainly digg it and personally suggest to my friends.
    I am sure they’ll be benefited from this site.

  4. You actually make it appear really easy together with your presentation however
    I to find this matter to be actually something which I think I would never understand.
    It sort of feels too complex and very extensive for me.

    I’m looking forward on your next post, I’ll attempt to get
    the cling of it!

  5. I want to to thank you for this great read!! I definitely loved every bit of it.
    I have you book marked to check out new things you post…

  6. I think this is one of the most important information for me.
    And i’m glad reading your article. But want
    to remark on some general things, The web site style is
    perfect, the articles is really excellent : D.
    Good job, cheers

  7. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added
    I get several e-mails with the same comment.
    Is there any way you can remove me from that service?


  8. Very great post. I simply stumbled upon your blog
    and wished to mention that I’ve truly loved browsing your blog posts.
    In any case I will be subscribing for your rss feed and I am hoping you write
    again soon!

  9. I know this if off topic but I’m looking into starting my own blog
    and was wondering what all is needed to get setup?
    I’m assuming having a blog like yours would cost a pretty penny?

    I’m not very web savvy so I’m not 100% certain. Any tips or advice would be greatly appreciated.

    Appreciate it

  10. Fascinating blog! Is your theme custom made or did you download it from somewhere?
    A theme like yours with a few simple tweeks would really make my
    blog jump out. Please let me know where you got your theme.


  11. I have to thank you for the efforts you have put in penning this website.
    I really hope to view the same high-grade content by you later on as well.

    In truth, your creative writing abilities
    has inspired me to get my own, personal site now 😉

  12. Excellent beat ! I wish to apprentice while you amend your site,
    how could i subscribe for a blog web site? The account aided me a acceptable deal.
    I had been a little bit acquainted of this your broadcast provided bright clear

  13. Appreciating the commitment you put into your site and detailed information you offer.
    It’s nice to come across a blog every once in a while that
    isn’t the same old rehashed information. Wonderful read!
    I’ve saved your site and I’m adding your RSS feeds to
    my Google account.

  14. Hi! Do you know if they make any plugins to help with SEO?
    I’m trying to get my blog to rank for some targeted
    keywords but I’m not seeing very good results. If you know of any please share.

  15. Heya are using WordPress for your blog platform? I’m new
    to the blog world but I’m trying to get started and
    create my own. Do you need any coding expertise to
    make your own blog? Any help would be really appreciated!

  16. Your style is really unique compared to other people I’ve read stuff from.

    Many thanks for posting when you’ve got the opportunity, Guess
    I will just bookmark this page.

  17. I’m really enjoying the theme/design of your website. Do you ever run into any
    web browser compatibility issues? A number of my blog visitors have complained about my
    website not working correctly in Explorer but looks great in Safari.
    Do you have any suggestions to help fix this problem?

  18. Hi there fantastic website! Does running a blog like this require a
    large amount of work? I have virtually no understanding of computer programming however I was hoping to start my own blog soon. Anyway, if you have any
    recommendations or tips for new blog owners please share.
    I understand this is off subject however I just wanted to ask.
    Appreciate it!

  19. Outstanding post but I was wondering if you
    could write a litte more on this subject? I’d be
    very grateful if you could elaborate a little bit more. Kudos!

  20. Hi, Neat post. There is an issue along with your site in web explorer, would check this?
    IE still is the marketplace chief and a good portion of people will miss your magnificent writing
    because of this problem.

  21. It’s in fact very complex in this full of activity life to listen news
    on Television, so I just use the web for that reason, and obtain the newest information.

  22. We are a gaggle of volunteers and starting a new scheme in our community.
    Your website provided us with valuable info to work on. You have performed a formidable job and
    our whole group can be thankful to you.

  23. Thank you a bunch for sharing this with all folks you really realize
    what you’re talking about! Bookmarked. Kindly also visit my site =).
    We will have a link alternate agreement between us

  24. I’ve been browsing online more than 3 hours today,
    yet I never found any interesting article like yours.
    It’s pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you
    did, the net will be a lot more useful than ever before.

  25. Having read this I believed it was really enlightening.

    I appreciate you spending some time and effort to put this short article together.
    I once again find myself personally spending way too much time both reading and commenting.

    But so what, it was still worthwhile!

  26. Good day! Do you know if they make any plugins
    to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains.
    If you know of any please share. Thank you!

  27. You actually make it seem so easy with your presentation but I find this topic to be actually
    something which I think I would never understand.

    It seems too complicated and extremely broad for me.
    I’m looking forward for your next post, I will try to
    get the hang of it!

  28. Your style is very unique compared to other folks I have
    read stuff from. Many thanks for posting when you’ve got the opportunity, Guess
    I’ll just book mark this web site.

  29. You can certainly see your skills within the work you write.
    The arena hopes for even more passionate writers like you who aren’t afraid to say how they believe.
    At all times go after your heart.

  30. Hey I know this is off topic but I was wondering if you knew of any widgets
    I could add to my blog that automatically tweet my newest twitter updates.

    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog and I
    look forward to your new updates.

  31. Nice post. I was checking continuously this weblog and I’m inspired!
    Extremely helpful information particularly the remaining
    part 🙂 I deal with such info a lot. I used to be
    seeking this certain information for a long time. Thanks and
    good luck.

  32. Hi, i think that i noticed you visited my web
    site thus i came to return the choose?.I’m trying to
    in finding issues to improve my web site!I guess its adequate
    to make use of some of your ideas!!

  33. When I originally commented I clicked the “Notify me when new comments are added” checkbox
    and now each time a comment is added I get four emails with the same comment.
    Is there any way you can remove people from that service?

  34. Hi! I could have sworn I’ve been to this blog before but after checking through
    some of the post I realized it’s new to me. Anyways, I’m definitely glad I
    found it and I’ll be bookmarking and checking back often!

  35. What’s up everybody, here every person is sharing these kinds
    of familiarity, thus it’s pleasant to read this webpage, and I used to pay a quick visit this web site

  36. Does your blog have a contact page? I’m having problems locating it but, I’d like to send you
    an email. I’ve got some suggestions for your blog
    you might be interested in hearing. Either way, great website and I look forward to
    seeing it improve over time.

  37. Thank you for the auspicious writeup. It in fact was a amusement account it.
    Look advanced to more added agreeable from you! By the way,
    how could we communicate?

  38. My spouse and I stumbled over here by a different page and thought I might check
    things out. I like what I see so now i am following you.

    Look forward to finding out about your web page repeatedly.

  39. Hello, I think your website might be having browser compatibility issues.
    When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up!
    Other then that, excellent blog!

  40. I have been browsing online greater than three hours as of late,
    but I by no means discovered any interesting article like
    yours. It’s beautiful worth sufficient for me. In my opinion, if all webmasters and bloggers made excellent
    content as you probably did, the web will be a
    lot more helpful than ever before.

  41. I’ll right away take hold of your rss feed as I can not find your email subscription hyperlink or e-newsletter service.
    Do you have any? Please let me realize so that I could subscribe.

  42. Greetings from Ohio! I’m bored to death at work so I decided to
    check out your site on my iphone during lunch break.
    I really like the info you provide here and can’t wait to take a look when I get home.
    I’m amazed at how quick your blog loaded on my cell phone
    .. I’m not even using WIFI, just 3G .. Anyhow, great

  43. The other day, while I was at work, my cousin stole my iphone
    and tested to see if it can survive a thirty foot drop,
    just so she can be a youtube sensation. My iPad is now broken and she has 83 views.
    I know this is completely off topic but I had to share it
    with someone!

  44. Howdy very nice website!! Guy .. Beautiful .. Superb ..

    I will bookmark your site and take the feeds additionally?
    I am happy to seek out a lot of useful information here in the
    submit, we need develop more techniques on this regard, thank you for sharing.
    . . . . .

  45. I was suggested this website via my cousin. I
    am now not sure whether this submit is written via
    him as nobody else understand such certain approximately my difficulty.
    You are amazing! Thank you!

  46. Howdy would you mind stating which blog platform you’re working with?

    I’m looking to start my own blog in the near future but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most blogs
    and I’m looking for something completely unique. P.S Sorry for getting off-topic
    but I had to ask!

  47. Hi there! Quick question that’s totally off topic.
    Do you know how to make your site mobile friendly?
    My blog looks weird when browsing from my iphone4. I’m trying to find a theme or plugin that
    might be able to resolve this issue. If you have
    any recommendations, please share. Many thanks!

  48. Hello there, just became alert to your blog through Google, and
    found that it is really informative. I am going to watch out
    for brussels. I’ll be grateful if you continue this in future.
    A lot of people will be benefited from your writing.

  49. My brother suggested I might like this web site.
    He was totally right. This post actually made my day.
    You cann’t imagine simply how much time I had spent for this information! Thanks!

  50. Hello there, I discovered your site by the use of Google while looking for a similar
    topic, your site got here up, it looks good. I have bookmarked it in my google bookmarks.

    Hi there, just turned into aware of your blog thru Google, and located that it’s truly informative.
    I am going to watch out for brussels. I’ll be grateful if you happen to continue this in future.
    Lots of other folks can be benefited from your writing. Cheers!

  51. Attractive section of content. I just stumbled upon your website and in accession capital to claim that I get in fact enjoyed account your weblog posts.
    Any way I’ll be subscribing for your augment or even I success you access persistently quickly.

  52. It’s a pity you don’t have a donate button! I’d certainly donate to this fantastic
    blog! I guess for now i’ll settle for bookmarking and adding your
    RSS feed to my Google account. I look forward to fresh updates and will
    talk about this blog with my Facebook group. Chat soon!

  53. We are a group of volunteers and opening a new scheme in our community.
    Your web site offered us with valuable information to work on.
    You’ve done an impressive job and our entire community will be grateful to you.

  54. Hi! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success.
    If you know of any please share. Kudos!

  55. I do not know if it’s just me or if everybody else encountering issues with your website.
    It appears as if some of the text in your content
    are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them too?
    This may be a issue with my browser because I’ve had this happen before.

  56. We stumbled over here from a different web address and thought I should
    check things out. I like what I see so i am just following you.
    Look forward to checking out your web page yet again.

  57. We’re a group of volunteers and opening a new scheme in our community.
    Your site provided us with valuable information to work on. You
    have done a formidable job and our entire community will
    be grateful to you.

  58. After going over a few of the articles on your website,
    I honestly appreciate your way of blogging. I book-marked it to my bookmark website
    list and will be checking back soon. Take a look at
    my website as well and let me know what you think.

  59. Because the admin of this website is working, no question very soon it will be renowned, due to its feature contents.

  60. Everything is very open with a really clear clarification of
    the challenges. It was definitely informative.
    Your site is very useful. Thanks for sharing!

  61. Howdy exceptional website! Does running a blog such as this take a massive amount work?
    I’ve very little expertise in coding however I was hoping to start my own blog soon. Anyways, should you have any recommendations or tips for new blog owners please share.
    I know this is off subject however I just needed to ask.


  62. Hi, this weekend is nice in favor of me, because this occasion i am reading this impressive
    educational paragraph here at my home.

  63. I want to to thank you for this good read!! I certainly enjoyed every little bit
    of it. I have got you bookmarked to look at new stuff you post…

  64. Thank you, I’ve recently been looking for info about this topic for a long time and yours is the greatest I have found out till
    now. However, what concerning the conclusion? Are you positive in regards to the source?

Leave a Reply

Your email address will not be published. Required fields are marked *