Fibromyalgie et solitude: comment lutter contre l’isolement

Lorsque vous vous déconnectez du monde extérieur, vous construisez un mur renforcé autour de votre vie pour bloquer tout ce qui vous blesserait. Mais que se passe-t-il si les mesures que vous prenez pour vous protéger créent plus de dégâts? Que se passe-t-il si votre mur bloque l’entrée des positifs autant qu’il bloque les négatifs?

Plus important encore, que se passe-t-il si le plus grand danger vient de vous? Derrière le mur que vous avez construit, il n’y a que vous et la fibromyalgie. Fibro est un adversaire important, même lorsqu’il n’observe que l’impact sur sa santé physique. Mais lorsque vous prenez également en compte l’impact psychologique de la maladie, vous faites face à un adversaire dangereux.

Fibro et dépression

Lorsqu’ils sont nombreux à être atteints de fibromyalgie et de dépression, ils commencent à voir le monde extérieur différemment. C’est la nature de la dépression. Cela aggrave les bonnes et les mauvaises choses. De plus, les gens prennent des mesures illogiques et irrationnelles au nom de la dépression. Pour beaucoup de personnes atteintes de fibro, la dépression n’est pas le problème; Le problème est ce que vous faites pour lutter contre la dépression.

L’isolement en est l’exemple parfait. La dépression vous a convaincu que les personnes, les lieux et les situations courantes dans votre monde sont purement négatifs.

Vous commencez à penser que ces problèmes vous blesseront s’ils le peuvent, ce qui aggravera votre dépression et vos symptômes fibro. En réaction, vous commencez à vous retirer du comportement et de vos émotions en tant que technique de survie, notamment:

  • Être moins motivé pour quitter la maison
  • Se sentir plus anxieux ou inquiet en quittant la maison
  • Échange d’invitations d’amis ou de membres de la famille pour se rencontrer ou assister à des réunions
  • Planifier moins d’opportunités sociales pour vous
  • Ignorer les médias lorsqu’ils communiquent avec vous
  • Ne voyant que les aspects négatifs associés aux liens sociaux

Le retrait est parfois un comportement normal et sain, mais des problèmes apparaissent lorsque l’intensité et la durée sont ajoutées au retrait. Les personnes qui se retirent deviennent des personnes qui s’isolent elles-mêmes, ce qui entraîne un cycle néfaste de dépression, d’isolement et de pousses de fibro. Chacun influence l’autre et conduit à des symptômes de plus en plus négatifs.

Chaque problème a une solution, cependant. Voulez-vous maintenir ou développer une vie sociale active tout en réduisant les symptômes de fibro? Voici comment:

Voir le mur

L’isolement ne se produit pas rapidement; À moins qu’un événement traumatique ne provoque l’isolement, il se produit lentement au fil du temps.

Peut-être que sa fibro a coïncidé à l’époque où il avait prévu de rendre visite à des amis. En annulant ses plans, il construisait son mur par inadvertance et se dirigeait vers l’isolement. En peu de temps, l’association accidentelle entre fibro et isolation devient une habitude dans toutes les règles.

Les personnes isolées le font pour une raison. Bien que la raison puisse ne pas avoir de sens, il y en a une.

Si vous ne trouvez pas la raison, vous ne pouvez pas voir le mur pour ce que c’est. Le but initial du mur peut avoir été déformé ou exagéré au fil du temps.

Pourquoi ton mur est-il là? Qu’espériez-vous réaliser en construisant le mur? Quels facteurs ont conduit à l’érection du mur à ce moment-là? Pourquoi n’avez-vous pas construit le mur avant? Quelles actions ou réactions rendent le mur plus grand et plus fort?

Pour enlever le mur, vous devez comprendre à quoi sert le mur. Cette information fournira une meilleure explication des systèmes mis en œuvre qui maintiennent leur isolement.

Jeter les positifs et voir les négatifs

L’isolement se poursuivra tant que vous écartez les négatifs et que vous voyez les aspects positifs du mur. Si vous croyez que l’isolement vous protège des conséquences imprévues des relations ou de la colère et de l’agression d’autrui, l’isolement se poursuivra.

Si vous pensez qu’il n’y a rien de positif dans les interactions sociales, il n’y aura aucune motivation pour vaincre votre état actuel. Le mur restera.

Pour mettre fin à l’isolement, vous devriez voir le point de vue alternatif. Cela nécessite seulement une nouvelle perspective et une volonté d’accepter que leur perception des relations puisse être négativement influencée par la dépression liée à la fibrose.

Rappelez-vous que la dépression veut que vous soyez plus déprimé, de sorte que vous soulignerez injustement les aspects négatifs de votre vie pour atteindre votre objectif.

Enfin, vous devriez revoir votre passé avec socialisation et isolement.

  1. Faites une liste des personnes avec lesquelles vous souhaitez entretenir des relations avec des personnes séparées dans votre famille, vos amis et vos collègues.
  2. Faites une liste des aspects positifs obtenus grâce à la relation sociale
  3. Faites une liste des opportunités perdues à cause de votre isolement social
  4. Faites une liste des opportunités futures qui seront perdues si votre isolement persiste

Cette liste commence à défaire l’isolement en mettant davantage l’accent sur les avantages de la socialisation.

Abattre le mur

Utiliser des listes pour souligner les aspects positifs de la société et les aspects négatifs de l’isolement est utile, mais cela ne suffit pas à lui seul. Pour vraiment abattre le mur, vous devez impliquer activement d’autres personnes dans votre vie.

En passant des appels téléphoniques, en rendant visite à des amis et en augmentant les contacts en ligne, vous commencez à récupérer les compétences nécessaires pour entretenir de bonnes relations.

À ce stade, de nombreuses personnes recherchent leurs supports disponibles mais ne voient pas beaucoup d’options. Une période d’isolement prolongée aliénerait les autres car ils ne bénéficiaient pas du niveau de réciprocité nécessaire pour apprécier la relation.

Cela rend encore plus difficile de briser le mur, car il faudra aller au-delà de leurs comportements habituels pour modifier les relations. Vous devrez vraiment convaincre les autres que la relation sera différente cette fois-ci.

Envisagez de commencer la reconnexion avec des excuses. Vous vous sentirez peut-être mal à l’aise, mais cela vous sera très utile pour atteindre vos objectifs.

L’isolement est une prison auto-imposée qui fait plus pour éviter le bien que pour éviter le mal. Sous l’influence de la dépression, l’isolement est un composant naturel de la fibromyalgie.

Il devient de votre devoir d’éviter d’attirer l’isolement avant qu’il ne puisse commencer. S’il est trop tard pour la prévention, vous devriez inspecter et détruire le mur à sa place. Vous pouvez vous débarrasser de l’isolation uniquement lorsque le mur est bas.

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