Il n’est pas rare d’ avoir des problèmes de la hanche fléchisseurs ou la douleur dans ce domaine lorsque vous vivez avec la fibromyalgie. Hip, fléchisseurs de la hanche et des douleurs au bas du dos en corrélation avec les zones de la fibromyalgie en raison de zones sensibles à l’arrière, des points de déclenchement beaucoup plus faibles et les zones autres conditions affectant les zones environnantes.
Hip fléchisseurs laissez vos hanches se déplacent avec souplesse. On vous donne ces muscles chaque fois que vous déplacez vos jambes, les hanches et les moyens qui sont impliqués dans la plupart des mouvements que vous faites tout au long de la journée en moyenne.
Une personne en bonne santé ne se rend pas compte à quelle fréquence ils utilisent leurs fléchisseurs de la hanche, mais toute personne vivant avec la douleur fibromyalgie expérience dans le muscle fléchisseur de la hanche sera bien au courant de ce plus régulièrement.
J’ai personnellement traité la douleur fléchisseurs de la hanche, puis re-renforcement de ces secteurs, tout en développant des exercices plus sûrs fibro mon hystérectomie complète il y a trois ans. Si je comprends. Je vais faire référence à plus tard en bas de cet article.
Bien qu’il y ait des blessures connues et les conditions médicales qui peuvent causer des douleurs dans les fléchisseurs de la hanche peut être difficile d’identifier une cause directe de cette douleur chez les personnes souffrant de fibromyalgie, sauf pour de nombreuses activités quotidiennes souvent je veux dire.
On peut considérer la douleur comme un symptôme d’ une maladie diagnostiquée ou prendre plus de temps pour déterminer la cause exacte de la douleur. Quoi qu’il en soit, la douleur du muscle fléchisseur de la fibromyalgie et de la hanche est souvent invalidante si pas traitée rapidement et efficacement.
Comprendre F fléchisseurs de la hanche et la douleur ibromyalgia
hanche douleur fléchisseur est souvent appelée la tendinite fléchisseur. La douleur de cette condition est généralement due à un ou les deux des muscles suivants: Illicacus et psoas. Ces muscles sont souvent regroupées sous une seule unité, appelée les illiopsoas.
Le psoas est responsable de nombreux maux de dos général et les muscles de la jambe raccourcir sur une longue période de temps en raison de sièges que les positions la plupart des gens prennent toute la journée. Pour se lever et commencer à bouger à nouveau, le muscle ne veut pas de s’allonger et fonctionne correctement.
Pour ceux qui souffrent de la fibromyalgie, la douleur peut provenir d’autres muscles qui aident à déplacer les hanches. Cela inclut les quadriceps, même si ces muscles sont inférieurs à ceux de la plupart des fléchisseurs de la hanche.
Alors que fléchisseur tendinite causée par un accident ou une fibromyalgie question sans rapport peut se concentrer sur une zone musculaire particulier ou de la hanche, les patients atteints de fibromyalgie peuvent éprouver de la douleur qui se propage dans toute la région du corps. La cause de la douleur est souvent inexplicable, comme cela est souvent le cas avec la douleur de la fibromyalgie.
Traitement fléchisseur de la fibromyalgie et de la douleur de la hanche
Une façon simple d’éviter une certaine douleur de la fibromyalgie et de la hanche fléchisseurs est d’ éviter de rester assis dans la même position pendant une longue période de temps. Levez – vous et déplacer périodiquement afin que vos muscles n’ont pas le temps de mettre dans la même position.
Vous entendez souvent me recommande l’exercice sécuritaire et efficace et l’importance de participer à tous les niveaux d’exercice pour garder votre corps fort et flexible, et est une autre recommandation pour fléchisseurs de la hanche et la douleur.
Plus vous apprendre à se déplacer et comment la matière et des angles de décalage plue est facile à prévenir certaines causes de douleurs musculaires. Puis – je suivre à la page Les gens Fibro susceptibles d’apprendre d’ autres façons de travailler en toute sécurité et en douceur les zones les plus vulnérables. Dans la section vidéo, vous verrez les exercices que mon « côte à côte » des exercices qui aident à travailler doucement les hanches et le bas du dos, piriforme et plus.
Je travaille aussi avec les femmes après l’ hystérectomie et d’ autres chirurgie abdominale renforcent doucement ces zones vulnérables. Je suis là, et oui, vous pouvez vous sentir fort après une hystérectomie et tout en vivant avec la complexité de la fibromyalgie et les conditions de coopération.
Section jeu est génial ici pour le faire à tout moment, surtout après la session. Nous avons pris une jambe au genou (sans chaussures) demander doucement si nécessaire un pied à l’ intérieur du genou ou plus bas (qui détend les hanches) tirer le bras sur le même côté et sentir les étirements doux vos hanches à travers les obliques.
Si vous passez la majeure partie de la journée assis à un bureau, investir dans une chaise de bureau qui est très réglable. Placez la chaise haute, permettant à vos hanches de se reposer au- dessus des genoux. Cette position est plus sain pour fléchisseurs de la hanche et peut éliminer la douleur causée par le raccourcissement des muscles dans le bureau du président du bureau typique. Vous pouvez également envisager un bureau permanent qui peut facilement soulever votre espace de travail.
Je commencé à utiliser un bureau permanent de l’ année dernière et très utile, en fait, je suis debout sur mon bureau maintenant je suis assis. (Remarque: Certains panneaux de contrôle peuvent être difficiles pour les épaules vers le haut et enbas de sorte qu’il peut être nécessaire d’obtenir un bureau permanent qui utilise une commande électrique pour mettre en mouvement)
Une formation régulière de poids et d’ étirements très doux (fait en toute sécurité) peuvent aider à garder les muscles forts et souples. Encore une fois, être sûr de ne pas de rester trop longtemps ou vous pouvez saboter les efforts visant à intégrer l’ exercice effectif.
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