Souffrez-vous de douleurs aux jambes dues à la fibromyalgie? La douleur associée aux points d’appel d’offres et aux points de déclenchement sur plusieurs sites? Bien que nous les appelions souvent POINTS de soumission , il s’agit en fait de secteursplutôt sensibles .
Je dois encore rencontrer une personne atteinte de fibromyalgie qui a simplement un POINT de douleur ou de sensibilité. (Cependant, les points sensibles et les zones de douleur généralisée sont toujours utilisés pour le diagnostic) Et comme les points d’appel d’offres diffèrent des points déclencheurs, l’article fait également référence aux «points déclencheurs» pour une discussion plus approfondie sur le TRP. dans la fibromyalgie.
Maintenant, la plupart des personnes atteintes de fibromes décrivent une “zone” de douleur qui irradie vers les tendons ou les points de déclenchement environnants. Il y a souvent une atteinte du tendon, du ligament ou du TRP associé (point de déclenchement). C’est ce qui fait que la douleur rayonne ou s’agrandit.
Prenez par exemple les points sensibles à l’intérieur du genou. Cette zone peut s’étendre en moyenne de 2 à 4 pouces au-dessus et au-dessous de l’intérieur du genou. Il est donc vraiment plus judicieux de se référer à appeler ce une AREA douleur, surtout en ce qui concerne les solutions de travail. Oui, il y a beaucoup de points sensibles à l’extrémité inférieure du corps de la fibro.
Certaines activités de la vie quotidienne (AVQ) peuvent exacerber la douleur de la fibromyalgie aux jambes
Par exemple, rester assis pendant de longues périodes, rester debout au même endroit, bouger ou changer de poids en position debout, conduire, voyager, nettoyer, etc.
Quoi d’autre peut exacerber la douleur de la fibromyalgie des jambes? Points de déclenchement, inactivité, perte de masse musculaire, douleur au bas du dos, sciatique, participation aux articulations, certains médicaments, rhume / grippe, etc. La chose intéressante à propos de la fibromyalgie liée à la douleur à la jambe est que cela n’a pas d’importance si vous êtes debout, assis ou couché.
La propension à ressentir une douleur dans le quadrant inférieur du corps fibreux est plus grande uniquement en raison des points déclencheurs tissés dans les couches musculaires et des zones extrêmement sensibles qui ne sont directement liées à aucune activité ou exercice.
Le muscle le plus long et le plus largement utilisé dans la jambe (également appelé muscle sartorius dans la région du quadriceps) est responsable d’une grande partie de notre mobilité dans le quadrant inférieur du corps fibreux. Ici, dans l’image ci-contre, j’ai identifié ces zones qui causent le plus de douleurs dans le corps inférieur de la fibre.
Une fois conditionné à partir de ce muscle et des muscles environnants, tout autour de cette zone s’affaiblit, y compris les tendons et les ligaments.
L’agilité peut être perdue et ces “zones” d’intérêt sont encore plus larges (comme le montre le graphique ci-contre), avec la douleur des points sensibles se propageant à la fois au-dessus et au-dessous du point réel à l’intérieur du genou
Les zones sensibles situées dans la région fessière peuvent également émettre des douleurs dans la jambe, souvent sur les côtés et à l’arrière des jambes. La hanche et la douleur jambe peut entraîner parce que la bande (Illiotibial jambes à l’extérieur) partant de la région de la hanche d’un côté de chaque jambe et lorsque cette zone est serrée peut provoquer lancinante et la raideur sévère.
La faiblesse et / ou le beurre dans les abducteurs de la hanche peuvent également causer une rigidité extrême et une mobilité réduite. Le syndrome de la bande illiotibiale (ITBS ) peut survenir chez les athlètes par la répétition et la surutilisation, mais cette affection douloureuse n’est pas rare chez les personnes atteintes de fibromyalgie.
Maintenant, c’est quand il y a une controverse. Est-ce que la fibroïde s’aggrave ou est-ce que ces points / zones du corps fibreux s’affaiblissent? Souffrez-vous d’une douleur myofasciale chronique dans la partie supérieure de la fibromyalgie? Cela pourrait être la raison pour laquelle vous sentez que la douleur dans votre jambe empire, car il existe de nombreuses couches de points de déclenchement dans le bas du corps.
Une chose à considérer avec la fibromyalgie et la douleur dans les jambes est que toute position qui reste trop longtemps, comme rester assis ou debout, peut augmenter la douleur et activer des points de déclenchement . Les points sensibles seront toujours présents à un certain niveau, mais ce sont les points de déclenchement qui sont activés par des mouvements répétitifs ou qui sont dans une position trop longue.
Je dis cela souvent, je recommande fortement de ne pas rester longtemps assis à la première heure du matin. Lorsque nous allons rester au lit pour nous asseoir le matin, cela ne crée que plus de raideur dans le bas du dos, les hanches, les jambes et les genoux.
J’ai dû commencer à sortir des sentiers battus et c’est à ce moment-là que j’ai commencé à créer des exercices spécifiques pour les fibromes et à commencer à travailler avec ma douleur aux jambes due à la fibromyalgie, comme je ne l’avais jamais fait auparavant. Cela ne signifie pas que nous pouvons “guérir” toutes les douleurs par le conditionnement du corps, mais quand la force et l’agilité sont perdues, tout souffre. Alors maintenant, nous devons examiner ce qui va contrecarrer ce phénomène devenu si courant dans la fibro aujourd’hui.
Conditionnement cohérent pour le corps fibro
Les gens demandent “comment faire des exercices avec des fibromes?” Cependant, la plus grande question devrait être “comment pas?” Ce n’est jamais tout ou rien.
Bien sûr que je comprends. Mais voyez, nous devons aborder cette condition en termes de conditionnement, de soulagement de la douleur, pas simplement temporaire. Essentiellement, nous voulons et devons créer plus de soulagement de la douleur à long terme et une indépendance ultérieure avec l’âge avec une maladie chronique.
Ceci est bien vérifié et je suis devenu un entraîneur physique et j’ai beaucoup étudié pour créer des routines d’exercice et en même temps incorporer des moyens de réduire la gravité des activités quotidiennes qui peuvent aggraver la douleur dans les jambes spécifiques aux fibromes.
Souvent, à la fin d’un certain jour, la douleur de la fibromyalgie dans les jambes peut être encore plus grande que la douleur supérieure du corps. Bien qu’ils soient certainement liés les uns aux autres, après avoir passé beaucoup de temps assis ou au travail ou sur un ordinateur, les jambes et les tendons sont souvent les premiers touchés.
Il est important de savoir que ce sont les activités quotidiennes qui peuvent être nocives pour le corps fibreux et non pas conditionnées par un exercice sûr et efficace. Il y a certaines activités de la vie quotidienne, comme nettoyer une baignoire ou soulever des objets lourds qui peuvent vraiment nuire à un corps fibreux, tandis que l’entraînement physique vise à «protéger» le corps et à plus forte résistance et fondation.
Qu’en est-il des zones sensibles et des contusions?
Les ecchymoses et la sensibilité peuvent survenir avec des douleurs dans les jambes, en particulier si vous avez tendance à faire des varices qui causent plus de pression autour de ces zones vulnérables. Bien que nous voulions faire attention à toute procédure invasive pour la santé des veines, il peut être utile de déterminer si les veines bombées ou même les varicosités deviennent plus importantes. Cela peut arriver aux hommes et aux femmes.
Quelques autres traitements contre les symptômes de la fibromyalgie
Le traitement myofascial
Il peut être utile d’expérimenter le «roulement» de la lumière sur un rouleau en mousse ou de travailler avec un thérapeute expérimenté dans la libération myofasciale. Pas toujours doivent être extrêmement douloureux pour le « travail » de ces domaines, mais il y a un avantage à apprendre comment travailler avec ces points / zones affectées d’une manière qui est la guérison, il n’est pas nocif pour le corps fibro.
La thérapie Bowen effectuée par un thérapeute formé à Bowen peut également être très bénéfique. Avec la thérapie de Bowen, le corps apprend à s’ajuster et à se détendre pour stimuler et relâcher les muscles. Beaucoup de personnes rapportent des résultats positifs à la thérapie Bowen et nous vous recommandons fortement de faire un test.
Les points sensibles Traitement
Un autre Rx utile consiste à utiliser l’ usure de compression sur les jambes et les genoux si nécessaire, même avant et après l’exercice. Nous avons expérimenté différents types de compression au cours des dernières années, en portant des bas de compression, des manches et en découpant nos vieilles chaussettes et autres pièces pour trouver ce qui fonctionne le mieux à différents taux de compression. Cela peut augmenter la circulation, soulager les tendons “sensibles” et soulager la douleur dans les zones touchées.
La douleur au dos est évidemment un sujet différent de la douleur aux jambes due à la fibromyalgie, sauf dans un aspect. La lombalgie implique souvent le nerf sciatique qui peut soulager une douleur intense dans une jambe ou dans l’autre.
J’ai récemment expérimenté un type particulier de thérapie par points de pression qui procure un soulagement considérable. C’est le dispositif orthopédique “beActive”des oreillers Nature . J’aime utiliser la nuit et parfois toute la nuit, je pense que la vérité est que j’ai moins mal au dos et aux jambes le matin.
Si vous êtes gravement touché par la douleur à la jambe due à la fibromyalgie, il existe de nombreuses manières de soutenir cette zone grâce au mouvement, à la force et à la portée des exercices de mouvement.
Remèdes souvent utilisés pour traiter la douleur (sel de bain, anti-inflammatoires naturels de toute sorte, léger massage, etc.) peut être utile de prendre en charge, mais il devient vraiment essentiel pour créer et utiliser un programme composé reconditionner n’importe quel niveau est possible pour chaque corps de fibre.
Et parce que les points d’appel d’offres sont différents des points de déclenchement (TRP) dans la région des jambes, voir la page / l’article sur les POINTS DE SHOT ici sur le site.
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