Fibromyalgie et douleur sciatique: l’un peut-il affecter l’autre?

La douleur sciatique et la fibromyalgie coexistent souvent chez la même personne, mais peuvent nécessiter des traitements et des options de contrôle de la douleur différents.

La fibromyalgie elle-même est connue pour causer de la douleur dans diverses régions du corps. Beaucoup d’entre nous qui vivent avec la fibromyalgie peuvent également avoir un diagnostic secondaire lorsque les symptômes se chevauchent avec d’autres conditions. Aussi complexe que soit la fibromyalgie, nous ne voulons pas rater d’autres affections pouvant nécessiter une attention particulière.

La sciatique est l’une des conditions les plus courantes de coexistence avec la fibromyalgie. Dans ce cas, une condition ne cause pas nécessairement l’autre … elles peuvent simplement exister ensemble, mais dans tous les cas, tous les patients atteints de fibromyalgie doivent savoir en quoi consiste la douleur de la sciatique.

Douleur autour des os 
(syndrome de piriforme)

Certaines personnes souffrant de douleur sciatique signalent souvent des douleurs autour des hanches, des fesses et des jambes. Votre thérapeute auxiliaire pourrait effectuer certaines recherches pour savoir exactement à quoi vous avez affaire.

Vous pouvez également avoir le syndrome de piriforme. Cela peut se produire lorsque les muscles pyriformes des fesses irritent le nerf sciatique. Toutes les suggestions ici et dans les autres articles sur la douleur s’appliqueront aux deux syndromes.

Essayez d’être aussi constant que possible avec des étirements et des prises très douces. Ne jamais étirer trop ou trop vite. Je dis souvent que “les étirements classiques ne sont pas toujours appropriés avec la fibromyalgie”. Certains d’entre eux sont présentés dans l’article sur le fléchisseur de hanche.

Comprendre la douleur de la sciatique

La sciatique est une affection médicale qui provoque une douleur le long du nerf sciatique. Pour la plupart des gens, la douleur commence d’un côté des fesses et se propage à l’arrière de la jambe. Dans certains cas, d’autres symptômes peuvent apparaître dans la jambe, notamment:

  • Frissonnant
  • Brûlant
  • Engourdissement
  • Faiblesse

Ces symptômes peuvent atteindre les orteils de certaines personnes, alors que chez d’autres, ils se limitent aux parties les plus hautes de la jambe. La maladie est souvent causée par une glissade de disque ou une autre condition physique provoquant des douleurs nerveuses.

En cas de fibromyalgie, les professionnels peuvent ne trouver aucune raison physique à la douleur. Les symptômes sont les mêmes, mais les causes les plus courantes ne semblent pas être responsables de la douleur.

Comment traiter la douleur de la sciatique

Essayez de prendre l’approche moins invasive ici. Contrôle de la douleur naturelle, si nécessaire, consommez des aliments contenant des composants anti-inflammatoires naturels et soulagez tout facteur aggravant tel que diverses activités de la vie quotidienne. Pensez également à ajouter les options de traitement suivantes:

  • Thérapie physique
  • Injections anti-inflammatoires naturelles (médecin holistique conjoint)
  • Massothérapie
  • Acupuncture
  • Le biofeedback pour soulager la douleur
  • Boswelia (supplément anti-inflammatoire qui est un inhibiteur naturel de la cox-2)

Il est conseillé d’éviter toute activité de la vie quotidienne, telle que plier ou nettoyer le sol en cas de symptômes. Une intervention chirurgicale peut être recommandée en cas de disque glissé ou d’autres explications physiques de la douleur.

Pour les personnes atteintes de fibromyalgie qui n’ont pas de raison claire de ressentir de la douleur, il est probable que cette option ne s’applique pas. Comme pour de nombreuses autres formes de douleur liée à la fibromyalgie, vous pouvez vous retrouver avec contrôle de la douleur, massage, biofeedback et autres   traitements naturels   qui combattent l’inflammation et la douleur dans tout le corps.

Sciatique et points de déclenchement

La sciatique peut également être déclenchée par des points de déclenchement à long terme autour des fesses ou du bas du dos. Des traumatismes ou des blessures dans les zones environnantes peuvent entraîner l’activation de points d’activation dans cette zone. Les zones de points de déclenchement ne sont pas rares en raison d’activités quotidiennes telles que s’asseoir, se pencher ou s’affaiblir.

Comme je le dis souvent, ceux qui souffrent de fibromyalgie peuvent être sensibles aux injections administrées au corps. Cette zone autour des fesses peut être très sensible et, à son tour, provoquer des douleurs autour des muscles des fesses et du bas du dos. Si vous avez une sciatique, vous devrez peut-être éviter les injections dans cette zone.

Options de traitement naturelles supplémentaires

Vous constaterez peut-être que les meilleurs traitements pour la douleur de la fibromyalgie sciatique impliquent votre mode de vie. Si vous constatez que la douleur est plus susceptible de se produire lorsque vous restez assis pendant de longues périodes, investissez dans un pupitre debout ou une table d’exercice.

Il peut également aider à maintenir une routine d’entraînement hebdomadaire comprenant des séances d’entraînement cardiovasculaire à impact faible à moyen, une guérison énergétique et une musculation spécifique pour les personnes souffrant de fibro. Comme je le dis souvent (et oui, je comprends) “nous pouvons passer le reste de nos vies à désynchroniser nos corps, ou nous pouvons passer le reste de nos vies à reconditionner nos corps” car ce n’est pas une course. La cohérence est la clé ici. Cela nous aidera à mieux tolérer les hauts et les bas des symptômes de la fibromyalgie et des éruptions fibroalvéolaires.

Si votre dos, vos fesses ou vos jambes vous ont fait plus mal que d’habitude, consultez au moins un médecin ou un spécialiste au sujet de la sciatique et de la fibromyalgie. Votre problème peut être dû à une glissade de disque ou à un autre problème qui n’a peut-être rien à voir avec votre fibromyalgie. Un spécialiste peut vous aider à déterminer une cause différente tout en créant un plan de traitement qui soulage une partie de la douleur, de la raideur et de l’inconfort général.

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