Fibromyalgie et douleur à la jambe. Tout le monde devrait savoir.

Elle souffre de douleurs dans la jambe de la fibromyalgie? La douleur associée à des points sensibles et des points de déclenchement sur plusieurs sites? Bien que nous les appelons souvent des points d’appel d’offres, ils sont en réalité ZONES plutôt tendres.
Je dois encore rencontrer quelqu’un avec la fibromyalgie qui ont simplement un point de douleur ou de tendresse. (Toutefois, les deux points sensibles et les zones de douleur généralisée encore utilisé pour le diagnostic) Et parce que les points sensibles diffèrent des points de déclenchement, voir aussi l’ article « points de déclenchement » pour la discussion TRP » dans la fibromyalgie s.
Maintenant , la plupart des gens avec fibro décrivent une douleur « zone » qui rayonne aux tendons environnants ou des points de déclenchement. Souvent , il est une conséquence d’un tendon associé, ligament ou Trp (point de déclenchement). C’est ce qui provoque une douleur à rayonner ou à développer.
Prenons par exemple les points sensibles à l’ intérieur du genou. Cette zone peut être prolongée en moyenne 2-4 pouces au- dessus et au- dessous de l’intérieur du genou. Il est donc vraiment plus logique d’appeler cette référence à un domaine de la douleur, en particulier en matière de solutions de travail. Oui, il y a beaucoup de points sensibles à l’extrémité inférieure du corps de fibro.
Certaines activités peuvent aggraver la fibromyalgie Leg Pain à la vie quotidienne (AVQ)
Des exemples sont assis pendant de longues périodes , debout , en un seul endroit, le déplacement ou le changement de poids en position debout, la conduite, Voyage, des activités de nettoyage, etc.
Que peut-exacerber la douleur à la jambe de la fibromyalgie? Les points de déclenchement, l’ inactivité, la perte de masse musculaire, les douleurs lombaires, sciatiques, SI participation commune, certains médicaments, le froid / grippe et plus. La chose intéressante à propos de la fibromyalgie – douleur à la jambe liée est que peu importe si vous êtes debout, assis ou couché.
La propension à la douleur dans le quadrant inférieur du corps de fibro est plus élevé en raison des points de déclenchement seulement tissées dans les couches de muscles et des zones extrêmement sensibles qui ne sont pas directement liées à une activité ou l’ exercice.
résultats des jambes de la douleur de la fibromyalgie quand la force et l’ agilité sont perdus.
Le muscle le plus long et le plus largement utilisé dans la jambe (également connu sous le muscle du quadriceps sartorius) est responsable de la majeure partie de notre mobilité dans le quadrant inférieur du corps fibro. Ici , dans l’image adjacente je salut-lited ces zones causant plus de la douleur fibro dans le bas du corps.
Lorsque ce muscle-conditionné des muscles environnants et converti, tout autour de cette zone fragilise aussi , y compris tendons et les ligaments.
Agilité peut être perdu et ces « zones » d’intérêt pour étendre la portée encore (comme indiqué dans le tableau ci – contre), avec la douleur des points sensibles se propager au – dessus et en dessous de l’emplacement du point réel à l’ intérieur du genou.
Des points sensibles dans la douleur de la zone fessière peuvent également rayonner vers le bas de la jambe, souvent sur les côtés du dos et des jambes. La hanche et la douleur jambe peut entraîner parce que la bande (Illiotibial jambes à l’ extérieur) partant de la région de la hanche d’un côté de chaque jambe et lorsque cette zone est serrée peut provoquer lancinante et la raideur sévère.
La faiblesse et / ou le beurre dans abducteurs de la hanche peuvent également entraîner une raideur extrême et une diminution de la mobilité. bande de syndrome Illiotibial (ITBS) peut se produire chez les athlètes par la répétition et l’ utilisation excessive, mais cette condition douloureuse n’est pas rare pour les personnes atteintes de fibromyalgie.
Maintenant , il est quand il y a une certaine controverse. Il est fibro détériorant ou sont ces points / zones du corps Fibro se affaiblit? Souffrez – vous avec la douleur myofasciale chronique au sommet de la fibromyalgie? Cela pourrait être la raison pour laquelle vous sentez la douleur à la jambe devient pire, car il y a beaucoup de couches de points de déclenchement dans le bas du corps.
Une chose à considérer avec la fibromyalgie et la douleur de la jambe est que toute mesure de rester trop longtemps, comme assis ou debout peut augmenter la douleur et activer des points de déclenchement. Les points sensibles seront toujours là à un certain niveau, mais ils sont les points de déclenchement qui sont déclenchés par des mouvements répétitifs ou sont en position trop longtemps.
Je dis souvent, je le recommande vivement pas assis pendant une longue période tôt le matin. Quand nous restons au lit pour s’asseoir tôt le matin, cela ne crée une plus grande rigidité dans le bas du dos, les hanches, les jambes et les genoux.

268 thoughts on “Fibromyalgie et douleur à la jambe. Tout le monde devrait savoir.

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