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C’est le milieu de la nuit et tu t’es finalement endormi. Même si c’est juste un somnoler. Puis, sorti de nulle part, vous criez à l’agonie parce que votre jambe et votre pied ont crampé sévèrement. Si sévèrement, en fait, que vos orteils se contractent et se contorsionnent dans des positions étranges. La douleur est si intense que vous ne pouvez même pas mettre vos pieds sur le sol ou contre un mur pour étirer vos orteils à la normale. Les crampes musculaires dans votre jambe sont si puissantes qu’elles ressemblent étrangement aux douleurs de l’accouchement. En fait, il semble même parfois que le flux et reflux de la même manière, tout comme les contractions. Finalement, la douleur disparaît, mais cela arrive encore quelques fois pendant la nuit.
C’est l’histoire de nombreux patients atteints de fibromyalgie qui souffrent de fibromyalgie et de crampes dans les jambes. Et certains d’entre eux ne réalisent même pas le lien avec les crampes musculaires débilitantes et les spasmes à leur fibro. Cependant, l’American College of Rheumatology dit que 42% des personnes souffrant de fibromyalgie et de crampes dans les jambes. C’est en fait un symptôme différent de la douleur musculaire droite qui affecte 100% des patients fibro. Alors qu’est-ce qui cause ces crampes ou spasmes dans les jambes et souvent les pieds aussi? Franchement, ils ne savent pas vraiment ce qui cause la fibromyalgie et les crampes aux jambes. Au moins pas en ce qui concerne les patients atteints de fibromyalgie en particulier. Alors passons simplement à trouver des moyens de l’atténuer. Il existe de nombreuses techniques pour traiter la fibromyalgie et les crampes dans les jambes. Vous avez juste à trouver celui qui fonctionne pour vous. Nous n’en couvrirons que deux ici.
Magnésium
Le Journal of Integrative Medicine a rapporté une étude sur le magnésium et ses effets sur la fibromyalgie menée à la Mayo Clinic. La première étude de son genre, étudiée, a examiné l’efficacité du magnésium appliqué par voie topique pour soulager six symptômes différents associés à la fibromyalgie, y compris les crampes musculaires. L’étude a révélé qu’après deux semaines d’application d’une solution appelée «Fibro Flex» sur leur peau, les patients atteints de fibromyalgie ont constaté une amélioration après seulement deux semaines d’utilisation régulière. L’amélioration a été maintenue pendant la durée de l’étude qui a duré quatre semaines.
“Cette étude a confirmé la recherche médicale existante, qui dit que le maintien des taux sériques de magnésium thérapeutique a été lié à une diminution des symptômes de la fibromyalgie, y compris la dépression, le point sensible et la fatigue”, explique la National Fibromyalgia Association. Mis à part une certaine irritation de la peau sur laquelle le spray a été appliqué, les sujets testés n’ont eu aucun autre effet secondaire négatif. Étant donné que la plupart des gens dans l’Ouest souffre d’une carence en magnésium, cela pourrait être utile pour plus que des crampes musculaires de la fibromyalgie.
TENS Machines et appareils EMS
Si vous êtes comme moi, une machine TENS n’a pas semblé familier à distance. Je suis d’abord tombé sur un forum de fibromyalgie, où je pensais que quelqu’un l’a mal orthographié. Mais ensuite j’ai découvert que j’ai utilisé quelque chose de similaire plusieurs fois dans ma vie, en particulier au bureau du chiropraticien. Savez-vous de quoi je parle? Je veux dire quand vous allez chez le chiropraticien et ils vous connectent à ces petites électrodes. On a presque l’impression qu’ils font fléchir les muscles et se détendre avec l’électricité. Je dois toujours garder le mien à un niveau vraiment bas parce que je suis si sensible. Mais ils sont vraiment utiles. Et maintenant vous pouvez les obtenir pour un usage privé à la maison. Ceux-ci sont appelés dispositifs EMS qui aident à augmenter le flux sanguin vers les muscles, augmenter l’amplitude de mouvement, et plus encore. Il peut être un épargnant de vie pour les patients fibro!
La stimulation nerveuse électrique transcutanée (TENS) envoie des impulsions stimulantes sur la peau et les brins nerveux pour empêcher les signaux de douleur d’atteindre le cerveau . Prenez cela dans une minute. Maintenant, pensez-y: il est également utilisé pour stimuler le corps à produire plus d’endorphines ou d’analgésiques naturels. Une différence essentielle entre une machine TENS et des appareils EMS est que vous portez la machine TENS sur votre corps. Pas de soucis, c’est petit. Mais de nombreux patients atteints de fibromyalgie trouvent très utile et efficace comme une alternative aux analgésiques pharmaceutiques. En d’autres termes, c’est une gestion de la douleur sûre, non invasive et sans drogue.
Y a-t-il d’autres méthodes?
Il y a absolument d’autres méthodes pour soulager la douleur souvent débilitante et agonisante des crampes / spasmes musculaires qui accompagnent la fibromyalgie. La vitamine E est très utile pour les crampes musculaires, en particulier pour ceux qui vivent une vie plutôt sédentaire. Beaucoup ont eu beaucoup de succès avec le médicament d’ordonnance Lyrica, qui est l’un des produits pharmaceutiques les plus couramment utilisés pour traiter la fibromyalgie de toute façon.
There are other options such as acupressure. Some fibro patients have learned how to do this to themselves. But you’ll need to begin by visiting a quality acupuncturist or acupressurist first in order to get some direction. Yoga is exceptionally beneficial for keeping the muscles stretched and mobile. This leads to greater blood flow and minimizes cramping. For some fibro patients, it works completely. The keys are to not overdo it and to listen to your body. One more option is called the Bowen technique, also known as Bowen therapy. Similar to acupressure, this technique uses gentle rolling movements to promote healing and pain relief. It’s so effective that it’s even used for horses!
Do you have any experience with these methods of dealing with fibromyalgia and leg cramps? Which ones helped and which ones failed you? Have you found a different method or technique that works for you? Please share your thoughts with us. Maybe you stumbled upon something that just might help fellow fibromyalgia patient deal with their fibromyalgia and leg cramps.
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