FIBROMYALGIE ET ​​FLEXOR HIP PAIN

Il n’est pas rare d’avoir des problèmes de fléchisseurs de la hanche ou des douleurs dans cette région quand on vit avec la fibromyalgie. Tour de hanches, fléchisseurs de la hanche et le bas du dos sont corrélés avec des zones de douleur de la fibromyalgie parce qu’ils maintiennent les zones autour du bas du dos, beaucoup d’ autres zones de point de déclenchement et d’ autres conditions qui affectent aux environs. 
Les muscles fléchisseurs de la hanche permettent aux hanches de bouger avec souplesse. Ils sont attachés à ces muscles chaque fois qu’ils bougent les jambes, ce qui signifie que les hanches sont impliquées dans la plupart des mouvements qui ont lieu pendant la journée normale.

Une personne en bonne santé peut ne pas se rendre compte de la fréquence d’utilisation des fléchisseurs de la hanche, mais tous ceux qui souffrent de fibromyalgie et qui ressentent des douleurs dans les fléchisseurs de la hanche en sauront plus régulièrement.

Personnellement, je me suis occupé de la douleur des fléchisseurs de la hanche et j’ai ensuite renforcé ces zones lors du développement d’autres exercices fibreux sécuritaires après l’hystérectomie complète il y a trois ans. Oui, je comprends, j’en parlerai plus tard au bas de cet article.

Bien qu’il y ait des blessures connues et les conditions médicales qui peuvent causer des douleurs dans les fléchisseurs de la hanche, il peut être difficile d’identifier une cause directe de cette douleur pour quelqu’un avec la fibromyalgie, sauf pour les nombreuses activités quotidiennes auxquelles je fais souvent référence.

Nous pouvons considérer la douleur comme un autre symptôme de la condition diagnostiquée ou prendre plus de temps pour déterminer la cause exacte de la douleur. Dans tous les cas, les douleurs des fléchisseurs de la hanche et de la fibromyalgie sont présentées, voire traitées efficacement et rapidement, souvent débilitantes.

F Comprendre l’hybridomyalgie et la douleur de flexion de la hanche

La douleur à la flexion de la hanche est souvent appelée tendinose fléchie. La douleur de cette condition provient généralement d’un ou des deux muscles suivants: Illicacus et Psoas. Ces muscles sont souvent réunis en une unité, appelée iliopsoas.

Le psoas est responsable de beaucoup de douleurs dans le dos et les jambes parce que les positions assises que la plupart des gens gardent toute la journée raccourcissent les muscles pendant une longue période. Lorsque vous vous levez et recommencez à bouger, ce muscle ne veut pas s’étirer et fonctionner correctement.

Pour ceux qui souffrent de fibromyalgie, la douleur peut provenir d’autres muscles qui aident les hanches à bouger. Cela inclut les quadriceps, même si ces muscles sont plus bas que les muscles fléchisseurs de la hanche.

Alors que tendinites fléchisseur causé par une blessure ou d’un problème sans rapport avec la fibromyalgie peut se concentrer sur un muscle ou de la hanche domaine particulier, les patients atteints de fibromyalgie peuvent éprouver de la douleur qui se propage à travers cette région du corps. La cause de la douleur est souvent inexpliquée, comme c’est généralement le cas avec la douleur de la fibromyalgie.

Traitement de la fibromyalgie et douleur à la flexion de la hanche 
Un moyen simple d’éviter la fibromyalgie et la douleur des fléchisseurs de la hanche consiste à éviter de rester assis dans une position pendant une longue période. Se lever et bouger périodiquement pour que les muscles n’aient pas le temps de se positionner.

Je pense souvent que je recommande un exercice sûr et efficace et l’importance de participer à un certain niveau d’exercice pour garder le corps fort et flexible, et c’est une autre recommandation pour la douleur dans les fléchisseurs de la hanche.

Plus vous apprendrez à bouger et à quel point les angles et la compensation sont importants, plus il sera facile de prévenir certaines causes de douleurs musculaires. Vous pouvez me suivre sur la page Fibro Fit pour en savoir plus sur les façons de travailler en toute sécurité et en douceur dans ces zones les plus vulnérables. Dans la section des vidéos, vous verrez des exercices comme mes exercices côte à côte qui vous aideront à travailler sans heurt sur vos hanches et votre dos, vos piriformes et plus encore.

Je travaille également avec des femmes après une hystérectomie et d’autres chirurgies abdominales pour renforcer en douceur ces zones vulnérables. J’y suis allé et oui, il est possible de se sentir fort après une hystérectomie et de vivre avec la complexité de la fibromyalgie et des crises.

La section que je fais ici est idéale à tout moment, en particulier après une séance. Soulevez une jambe au genou (sans chaussures) en plaçant son pied légèrement à l’intérieur du genou ou au-dessous si nécessaire (ce desserre les hanches), puis on tire le bras du même côté et sentir la lumière sortant de la les hanches à travers les obliques.

Si vous passez une grande partie de votre journée à un bureau, investissez dans une chaise de bureau très ajustable. Placez la chaise la plus haute, permettant aux hanches de reposer sur les genoux. Cette position est plus saine pour les fléchisseurs de la hanche et peut éliminer la douleur causée par la réduction de ces muscles dans la position typique de la chaise de bureau. Vous pouvez même envisager un bureau sur pied qui vous permet de soulever facilement votre espace de travail.

J’ai commencé à utiliser un support de bureau l’année dernière et, en fait, je pense qu’il est très utile de créer plus de conditions sur mon bureau maintenant que je suis assis. (Remarque: certains, un bureau fixe peut être difficile à monter et à descendre sur les épaules, vous aurez donc besoin d’un bureau qui utilise une commande électrique pour déplacer les positions)

Un entraînement en force normale et des étirements très doux (effectués en toute sécurité) peuvent aider à maintenir ces muscles forts et flexibles. Encore une fois, assurez-vous d’éviter de vous asseoir excessivement ou cela risque de saboter les efforts visant à incorporer l’exercice réel. 

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