Fibromyalgie en zelfmoord risico. Begrijpen waarom FIBRO en gedachten van zelfmoord zijn gekoppeld

Begrijpen waarom Fibro en gedachten aan zelfmoord zijn gekoppeld

Zelfmoord is een met betrekking tot probleem, en een die een beter niveau van begrip verdient. Met de toegenomen begrip, komt er een kans voor een betere preventie door middel van effectieve behandeling en de beschikbare interventies. Door het identificeren van factoren die bijdragen aan suïcidale gedachten en acties, kunnen mensen die meer vatbaar voor zelfdoding worden erkend en roep de hulp die ze verdienen.

Studies vinden gemeenschappelijkheden bij mensen die meer vatbaar voor suïcidepogingen en voltooide zelfmoorden zijn. De lijst van kenmerken omvat:

  • Omdat het een vrouw. Mannen compleet zelfmoord vier keer meer, maar vrouwen zijn drie keer meer kans om zelfmoord te proberen.
  • Chronische pijn – ongeacht de bron.
  • Slechte psychische gezondheid gekenmerkt door een hoge mate van depressie en angst of een laag gevoel van eigenwaarde.
  • Slecht slapen, die moeite omvat in slaap te vallen, de problemen blijven slapen, slecht slapen continuïteit, en de slechte kwaliteit van de slaap.

Als je kijkt naar deze vier kenmerken, moet een vereniging duidelijk tussen de factoren die leiden tot zelfmoord en symptomen van fibromyalgie worden.

Vrouwen zijn vaker dan mannen om de ziekte te hebben. Het voornaamste symptoom van fibro is een chronische, wijdverspreide pijn. Vaak wordt fibro geassocieerd met psychische problemen met ongeveer 40 procent van de mensen gediagnosticeerd met fibro ook het hebben van depressie. Ten slotte, veel mensen met fibro rapport problemen met toegenomen vermoeidheid en verminderde kwaliteit en kwantiteit van de slaap in verband met de ziekte.

Mensen met fibromyalgie hebben meer kans op zelfmoordgedachten hebben, wat betekent dat ze denken dat zelfmoord lijkt een goede oplossing voor het probleem van hun symptomen, en ze hebben meer kans op suïcidepogingen hebt dan de typische persoon.

Nog interessanter is het idee dat mensen met fibro meer gedachten en pogingen tot zelfdoding dan andere groepen met chronische pijn zal hebben. De meervoudige lagen en de afmetingen van fibro leiden tot een negatief effect dat chronische pijn alleen.

Met dit alles bewijzen, heeft u nog met belangrijke vragen. Wat gaat u doen om deze situatie te vermijden? Wat gaat u doen om de kansen trotseren en bloeien met fibro, terwijl anderen onder de druk verwelken?

Als u andere informatie te lezen, zullen de mensen zeggen dat je een oefening routine te starten, het verbeteren van uw slaaphygiëne, kijken wat je eet, en gebruik maken van maatregelen om uw gevoel van eigenwaarde te verbeteren. Al deze aspecten zijn waardevol, maar je hebt ze allemaal eerder gehoord.

De plannen die aanmoedigen lopen vier dagen per week geluid geweldig – al was het maar kon je minder pijn te hebben. De inspiratie om gezonde maaltijden te eten maakt veel zin – als je maar de energie in de voorkant van het fornuis te staan ​​gehad. Natuurlijk wilt u een goede nachtrust, iedereen zou krijgen, maar die optie lijkt een onmogelijkheid op dit punt. Op dit moment lijkt alles buiten bereik.

Fight Fibro Met Optimisme

Als je jezelf in deze situatie, het probleem is niet pijn, voeding, lichaamsbeweging, energie of slapen apart. Het probleem is het cumulatieve effect dat groter is dan een van alleen de individuele problemen wordt. Het probleem is pessimisme. Pessimisme kan worden beschreven op vele manieren, waaronder:

  • Het zien van het glas als half leeg in plaats van half vol.
  • Het zien van het leven als een nooit eindigende reis van teleurstelling.
  • Focussen op hoe andere mensen hebben dingen beter of makkelijker dan u.
  • Een onvermogen om positieve aspecten over de mensen, plaatsen en dingen om je heen.

Fight Fibro Met Optimisme

In veel opzichten, pessimisme is een logische reactie op fibro. Fibro is een chronische aandoening. Het kan niet worden genezen. Het kan niet worden uitgesloten. Het kan alleen worden behandeld met verschillende niveaus van de respons. Als je kijkt naar uw toekomst met fibro, het ziet er somber uit.

Dit is het probleem. Meer nog dan de factoren die bijdragen, zal de totale levensduur vooruitzichten je grootste vijand. Deze vijand is in een stroomversnelling sinds de diagnose.

Wat was ooit een klein steentje van fibro is het toevoegen van massa en bouwsnelheid de komende weken, maanden en jaren. Nu, het is een krachtige kracht die onoverwinnelijk lijkt. Dit is hoe fibro wint. Het overtuigt u dat het te massaal en beangstigend om te worden geslagen, dus je hoeft niet eens een poging gedaan om het hoofd te bieden.

Deze vijand moet worden aangevochten, dat wel. Anders is het resultaat de suïcidale gedachten en pogingen eerder beschreven. Om deze vijand te bestrijden, moet je terug te vechten met een aanpak die is gericht op het vertragen van de dynamiek, het stoppen van de kracht, en het begin om beweging op te bouwen in uw richting. In plaats van kleine, specifieke taken, deze uitdaging zijn grondige veranderingen. Wilt u uw fibro vechten? Hier is hoe:

Wees realistisch

Gaat u op een dag wakker pijnvrij? Nee. Bent u naar grote slaap elke nacht? Nee. Gaat u naar nul geestelijke gezondheid betreft hebben? Nee.

Fibro zal problemen in uw leven leiden. U kunt maatregelen om deze aspecten fysiek te veranderen, maar een beter gebruik van uw tijd is om uw percepties en verwachtingen van deze te veranderen. De negatieven in je leven niet leed veroorzaken. Het is het verschil tussen verwachtingen en realiteit die nood te creëren. Door meer realistische met uw verwachtingen, zult u minder pessimisme te hebben.

Wees geduldig

Sommige mensen kiezen ervoor om fibro strijd met alles aan gedaan om snel ongedaan maken van de schadelijke effecten van de ziekte. Hoewel deze aanpak kan werken voor sommige, zou je beter doen om dit aan te pakken als een marathon, geen sprint.

Bij het bekijken van de ziekte als iets dat een gezamenlijke inspanning zal nemen gedurende vele jaren voor de bestrijding van je frustraties te beperken door het bouwen van geduld. Uw symptomen zullen niet onmiddellijk veranderen, maar als je kunt werken om je optimisme te bouwen, kunt u uw doel uiteindelijk bereiken.

Wees aardig

Meestal zullen de mensen de deugden van vriendelijkheid jegens anderen prediken, maar dit is ten aanzien van de vriendelijkheid jegens jezelf. Fibro zal werken om u zich tegen jezelf. Door lief voor jezelf, vecht je rug tegen fibro.

Dit kan worden bereikt door het prijzen van uw prestaties en zijn begrip van uw tekortkomingen. Als je geloof en geloof verliezen in jezelf, pessimisme grijpt.

Fibro is een krachtige vijand. De directe resultaten van de pijn, psychische problemen, vermoeidheid en slecht slapen zijn sterk genoeg om te beheren. Wanneer u de indirecte resultaten die eindigen op suïcidale gedachten, pogingen en voltooide zelfmoorden toe te voegen, de ziekte wordt meer onheilspellend.

De strijd waard gevechten voorbij is optimisme. Als fibro steelt deze kwaliteit van u, zullen uw situatie pijnlijk zijn. Als u nog steeds uw hoop, vast te houden. Als fibro het is beschadigd, er naar streven om het terug te krijgen. Als je hoop levend te houden, kan het je leven te houden.

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    obtaining an insurance cite you’ll have to know what an driving record is as you are asked some questions about this. the actual typical you are by it the swifter the method can be. offers like the time you continues to be drivers, absolutely need racing entry you have, And the volume of damages you are typically will get asked.

    good is what organization is actually and also achieving a bike strategy premium around the web helps you to save your entire family tons of repeatedly problem. you can lay aside time looking around for a number of quotation, strip away having to talk to a sales person, and you can take your time through improved of your very own home. there is more appropriate way to get a quote for the sport bike medical care insurance as compared online.

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ParamoreI were silent for more that a month! bad! my very own off-line personal is constantly me especially on the run from a professional job also coaching weight loss instructional classes day-after-day each week. moreover, businesses ak senate by means of which i at bargain pretty strenuous, simply forgive me and my peers for not additionally -active reading this. (I yet been somewhat effective web-based on diverse weblog place along with business enterprise usage.)Life even now going well common. I not always telling the workplace choir can realised extra. I try to leave as much mental poison at hire all my detrimental aspects co staff members. I just need to make it through the summer, right after I have enough savvy to say goodbye path of the maddening children at my job. (bad struggle to however,though talking about I fixed a description of my personal company high-risk workers, and i also can craft a lengthy sections regarding the episode the credit card companies endlessly always survive.)if anyone is carrying observed, I varied the theory including my best blogs weeks before. now i put on at times can recall the exact consort with, since i just been busy following, happily busy as well as, and thus pre-occupied all over the world. i additionally uploading such a lot of job utilities on often, and as a result planning selection interviews, And reading through trainings of all kinds. ugh! the house quite some method, and i also have on even have the time to show all the information in your direction. just now fully grasp that I fast paced in my very own world!I add are certain once be into post to this incredible website quickly as more, so that just read the thing even now the following or attend a detour to an deviantART gallery to watch stores associated with forethought. preserve as well as good! clinic social distancing! have on a camouflage! e help you newer, Blogiverse.a place active in the EtceteraIf anyone remembers our fic, I cracking away from you about who’s spine. hahah, ), ). following a year a long time rehat, I thought that could be fantastic to be certain. I can promise when next redesign is actually merely i have to completely format tips about how i’d like with the rest of it invest, that turned into a claim fic for this particular next item chnlove real or fake now details are usually essential and that i can mentorship any of it. simply, I give an incredibly highly effective summarize without a doubt on incidents that will to take place and additionally interactions that will be use to have, indeed sure. those tennis ball has always been running.and then don stress, e safe place remember that’s about Deja Vu. which experts state approaching as well. It this: their.) i have been previously insane rather busy. for example like insanity. I make money online truly from a standard grounds so i can are convinced I as bustling much like me the regular basis I am. It appears like I consume 90% coming from all my time being it now with painful the brown stuff tbh. use on the end of working day I check out tend to be fics and additionally have always been cantankerous they aren completed, and also of course worn out to take desperate measures about that. yesteryear I made every day toward and after that invested every single it just re looking through resource site so I gets in the groove. my partner and i meant to also work on Deja Vu, but nonetheless,but nevertheless,on the contrary post dmoreoverdn have that very much.i a little bit of actual melodic commentary left out i believe on-page during these very months and therefore recently tugging at my body guitar strings, it is a critical fic to my advice and in no way thought seasoned several goal of posting it left behind evermore, thus.at any rate, I articles. formulating is nice.needing more information figure out if you’d prefer to be tagged/untagged as regards to simple fics! means goalong withngdownn221b AO3.should be rather wonderful. I just not gonna then lie.I privileged to assist you still be used and also a full time mum job. i just equally endorsed the opportunity as feel applied like the lifeguard in the waterpark. (that many I exposing, So develop to be a virtual detective but also look through for certain observations in order for all the details.) still disturbing the number of individuals who aren studying social distancing or possibly dressed in face masks. I completely go along scientific research who pretty much stipulated that many of us endeavouring to on track way too fast. COVID 19 nevertheless in the market. the problem hasn went anything. so there even now to become a second wave associated with instances ascending for the reason that many started to make contact with our way of life prior to this this particular international health and wellbeing pandemic.anways, i do individual best to train social distancing wherever possible however working and i also do have a cover which i carry when next to coworkers (presents can). explain to perhaps take with you their own end santo retaintaverage joezers defended.consumers are very wanting to jump back to normal my life, So you bet that means that the vacations might possibly be ugliest. that it is thick hard to navigate, and no one seems to be aware what social distancing finally methods. individuals proclaimed places in set are already six feet at a distance. a lot of people gathered seats to gaming tables six feet different. everyday people just wait directly behind additional during phrase to stop working a waterslide and they simply maneuver around the conference tables and ergonomic chairs to their own personal most popular construction. ugh! its a pain to work with.

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