Fibromyalgie en zelfmoord risico. Begrijpen waarom FIBRO en gedachten van zelfmoord zijn gekoppeld

Begrijpen waarom Fibro en gedachten aan zelfmoord zijn gekoppeld

Zelfmoord is een met betrekking tot probleem, en een die een beter niveau van begrip verdient. Met de toegenomen begrip, komt er een kans voor een betere preventie door middel van effectieve behandeling en de beschikbare interventies. Door het identificeren van factoren die bijdragen aan suïcidale gedachten en acties, kunnen mensen die meer vatbaar voor zelfdoding worden erkend en roep de hulp die ze verdienen.

Studies vinden gemeenschappelijkheden bij mensen die meer vatbaar voor suïcidepogingen en voltooide zelfmoorden zijn. De lijst van kenmerken omvat:

  • Omdat het een vrouw. Mannen compleet zelfmoord vier keer meer, maar vrouwen zijn drie keer meer kans om zelfmoord te proberen.
  • Chronische pijn – ongeacht de bron.
  • Slechte psychische gezondheid gekenmerkt door een hoge mate van depressie en angst of een laag gevoel van eigenwaarde.
  • Slecht slapen, die moeite omvat in slaap te vallen, de problemen blijven slapen, slecht slapen continuïteit, en de slechte kwaliteit van de slaap.

Als je kijkt naar deze vier kenmerken, moet een vereniging duidelijk tussen de factoren die leiden tot zelfmoord en symptomen van fibromyalgie worden.

Vrouwen zijn vaker dan mannen om de ziekte te hebben. Het voornaamste symptoom van fibro is een chronische, wijdverspreide pijn. Vaak wordt fibro geassocieerd met psychische problemen met ongeveer 40 procent van de mensen gediagnosticeerd met fibro ook het hebben van depressie. Ten slotte, veel mensen met fibro rapport problemen met toegenomen vermoeidheid en verminderde kwaliteit en kwantiteit van de slaap in verband met de ziekte.

Mensen met fibromyalgie hebben meer kans op zelfmoordgedachten hebben, wat betekent dat ze denken dat zelfmoord lijkt een goede oplossing voor het probleem van hun symptomen, en ze hebben meer kans op suïcidepogingen hebt dan de typische persoon.

Nog interessanter is het idee dat mensen met fibro meer gedachten en pogingen tot zelfdoding dan andere groepen met chronische pijn zal hebben. De meervoudige lagen en de afmetingen van fibro leiden tot een negatief effect dat chronische pijn alleen.

Met dit alles bewijzen, heeft u nog met belangrijke vragen. Wat gaat u doen om deze situatie te vermijden? Wat gaat u doen om de kansen trotseren en bloeien met fibro, terwijl anderen onder de druk verwelken?

Als u andere informatie te lezen, zullen de mensen zeggen dat je een oefening routine te starten, het verbeteren van uw slaaphygiëne, kijken wat je eet, en gebruik maken van maatregelen om uw gevoel van eigenwaarde te verbeteren. Al deze aspecten zijn waardevol, maar je hebt ze allemaal eerder gehoord.

De plannen die aanmoedigen lopen vier dagen per week geluid geweldig – al was het maar kon je minder pijn te hebben. De inspiratie om gezonde maaltijden te eten maakt veel zin – als je maar de energie in de voorkant van het fornuis te staan ​​gehad. Natuurlijk wilt u een goede nachtrust, iedereen zou krijgen, maar die optie lijkt een onmogelijkheid op dit punt. Op dit moment lijkt alles buiten bereik.

Fight Fibro Met Optimisme

Als je jezelf in deze situatie, het probleem is niet pijn, voeding, lichaamsbeweging, energie of slapen apart. Het probleem is het cumulatieve effect dat groter is dan een van alleen de individuele problemen wordt. Het probleem is pessimisme. Pessimisme kan worden beschreven op vele manieren, waaronder:

  • Het zien van het glas als half leeg in plaats van half vol.
  • Het zien van het leven als een nooit eindigende reis van teleurstelling.
  • Focussen op hoe andere mensen hebben dingen beter of makkelijker dan u.
  • Een onvermogen om positieve aspecten over de mensen, plaatsen en dingen om je heen.

Fight Fibro Met Optimisme

In veel opzichten, pessimisme is een logische reactie op fibro. Fibro is een chronische aandoening. Het kan niet worden genezen. Het kan niet worden uitgesloten. Het kan alleen worden behandeld met verschillende niveaus van de respons. Als je kijkt naar uw toekomst met fibro, het ziet er somber uit.

Dit is het probleem. Meer nog dan de factoren die bijdragen, zal de totale levensduur vooruitzichten je grootste vijand. Deze vijand is in een stroomversnelling sinds de diagnose.

Wat was ooit een klein steentje van fibro is het toevoegen van massa en bouwsnelheid de komende weken, maanden en jaren. Nu, het is een krachtige kracht die onoverwinnelijk lijkt. Dit is hoe fibro wint. Het overtuigt u dat het te massaal en beangstigend om te worden geslagen, dus je hoeft niet eens een poging gedaan om het hoofd te bieden.

Deze vijand moet worden aangevochten, dat wel. Anders is het resultaat de suïcidale gedachten en pogingen eerder beschreven. Om deze vijand te bestrijden, moet je terug te vechten met een aanpak die is gericht op het vertragen van de dynamiek, het stoppen van de kracht, en het begin om beweging op te bouwen in uw richting. In plaats van kleine, specifieke taken, deze uitdaging zijn grondige veranderingen. Wilt u uw fibro vechten? Hier is hoe:

Wees realistisch

Gaat u op een dag wakker pijnvrij? Nee. Bent u naar grote slaap elke nacht? Nee. Gaat u naar nul geestelijke gezondheid betreft hebben? Nee.

Fibro zal problemen in uw leven leiden. U kunt maatregelen om deze aspecten fysiek te veranderen, maar een beter gebruik van uw tijd is om uw percepties en verwachtingen van deze te veranderen. De negatieven in je leven niet leed veroorzaken. Het is het verschil tussen verwachtingen en realiteit die nood te creëren. Door meer realistische met uw verwachtingen, zult u minder pessimisme te hebben.

Wees geduldig

Sommige mensen kiezen ervoor om fibro strijd met alles aan gedaan om snel ongedaan maken van de schadelijke effecten van de ziekte. Hoewel deze aanpak kan werken voor sommige, zou je beter doen om dit aan te pakken als een marathon, geen sprint.

Bij het bekijken van de ziekte als iets dat een gezamenlijke inspanning zal nemen gedurende vele jaren voor de bestrijding van je frustraties te beperken door het bouwen van geduld. Uw symptomen zullen niet onmiddellijk veranderen, maar als je kunt werken om je optimisme te bouwen, kunt u uw doel uiteindelijk bereiken.

Wees aardig

Meestal zullen de mensen de deugden van vriendelijkheid jegens anderen prediken, maar dit is ten aanzien van de vriendelijkheid jegens jezelf. Fibro zal werken om u zich tegen jezelf. Door lief voor jezelf, vecht je rug tegen fibro.

Dit kan worden bereikt door het prijzen van uw prestaties en zijn begrip van uw tekortkomingen. Als je geloof en geloof verliezen in jezelf, pessimisme grijpt.

Fibro is een krachtige vijand. De directe resultaten van de pijn, psychische problemen, vermoeidheid en slecht slapen zijn sterk genoeg om te beheren. Wanneer u de indirecte resultaten die eindigen op suïcidale gedachten, pogingen en voltooide zelfmoorden toe te voegen, de ziekte wordt meer onheilspellend.

De strijd waard gevechten voorbij is optimisme. Als fibro steelt deze kwaliteit van u, zullen uw situatie pijnlijk zijn. Als u nog steeds uw hoop, vast te houden. Als fibro het is beschadigd, er naar streven om het terug te krijgen. Als je hoop levend te houden, kan het je leven te houden.

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