Heeft u last van fibromyalgiepootpijn? De pijn die wordt geassocieerd met de gevoelige punten en de triggerpoints op meerdere sites? Hoewel we ze vaak als tedere PUNTEN noemen , zijn het eigenlijk nogal tedere GEBIEDEN .
Ik moet nog steeds iemand ontmoeten met fibromyalgie die gewoon een PUNT van pijn of gevoeligheid heeft. (Echter, zowel tenderpoints als gebieden met gegeneraliseerde pijn worden nog steeds gebruikt voor de diagnose) En omdat de tender points verschillen van de triggerpoints, verwijst het artikel ook naar de ‘triggerpoints’ voor een diepere discussie over TRP ‘ in s fibromyalgie.
Nu beschrijven de meeste mensen met fibro een “zone” van pijn die uitstraalt naar de omliggende pezen of triggerpoints. Vaak is er een betrokkenheid met een bijbehorende pees, ligament of TRP (triggerpoint). Dit is de oorzaak dat de pijn uitstraalt of vergroot.
Neem bijvoorbeeld de gevoelige punten aan de binnenkant van de knie. Dit gebied kan zich gemiddeld 2-4 inch boven en onder de binnenkant van de knie uitstrekken. Dus het maakt echt meer zin om te verwijzen naar dit een te bellen AREA pijn, vooral als het gaat om werkende oplossingen. Ja, er zijn veel gevoelige punten in de onderste extremiteit van het fibro-lichaam.
Bepaalde activiteiten van Daily Living (ADL) kunnen Fibromyalgie beenpijn verergeren
Voorbeelden zijn langdurig zitten, op één plek staan, bewegen of van gewicht veranderen tijdens staan, rijden, reizen, schoonmaakactiviteiten, etc.
Wat kan fibromyalgie beenpijn nog verergeren? Triggerpoints, inactiviteit, verlies van spiermassa, lage rugpijn, ischias, gezamenlijke deelname, bepaalde medicijnen, verkoudheid / griep en meer. Het interessante aan fibromyalgie gerelateerd aan beenpijn is dat het niet uitmaakt of je staat, zit of ligt.
De neiging tot pijn in het onderste kwadrant van het fibro-lichaam is alleen groter vanwege trigger-punten die in spierlagen zijn geweven en extreem gevoelige gebieden die niet direct gerelateerd zijn aan een activiteit of oefening.
De langste en meest gebruikte spier in het been (ook bekend als de spier van de sartorius in het gebied van de quadriceps) is verantwoordelijk voor een groot deel van onze mobiliteit in het onderste kwadrant van het fibro-lichaam. Hier in de afbeelding hiernaast heb ik hi-lited deze gebieden die de meeste pijn veroorzaken in het onderste fibro lichaam.
Wanneer geconditioneerd van deze spier en de omliggende spieren worden, verzwakt alles rond dit gebied ook pezen en ligamenten.
Wendbaarheid kan verloren gaan en deze “zones” van belang zijn nog breder (zoals weergegeven in de aangrenzende grafiek), waarbij de pijn van gevoelige punten zowel boven als onder de locatie van het werkelijke punt in de knie.
Gevoelige plekken in het gluteale gebied kunnen ook pijn in het been uitstralen, vaak aan de zijkanten en de achterkant van de benen. Heup- en beenpijn kunnen het gevolg zijn van het feit dat de Illiotibial-band (buiten de benen) zich uitstrekt van het heupgebied aan één kant van elk been en wanneer dit gebied strak is, kan het stekende pijn en ernstige stijfheid veroorzaken.
Zwakte en / of boter in de heupontvoerders kan ook extreme stijfheid en verminderde mobiliteit veroorzaken. Illiotibiaal bandsyndroom (ITBS ) kan optreden bij atleten door herhaling en overmatig gebruik, maar deze pijnlijke aandoening is niet ongebruikelijk voor mensen met fibromyalgie.
Nu is er enige controverse. Verergert de fibro of worden deze punten / gebieden van het fibro lichaam zwakker? Lijdt u aan chronische myofasciale pijn in het bovenste deel van fibromyalgie? Dat zou de reden kunnen zijn waarom je voelt dat de pijn in je been erger wordt, omdat er veel lagen triggerpoints in je onderlichaam zijn.
Een ding om rekening mee te houden met fibromyalgie en pijn in de benen is dat elke positie die te lang blijft, zoals zitten of staan, de pijn kan verhogen en triggerpoints kan activeren . De gevoelige punten zullen er altijd zijn op een bepaald niveau, maar het zijn de triggerpoints die worden geactiveerd door repetitieve bewegingen of die te lang in een positie zijn.
Ik zeg dat vaak, ik beveel ten zeerste aan om niet ‘s morgens voor het eerst te zitten. Als we in de ochtend in bed blijven zitten, creëert dit alleen meer stijfheid in de onderrug, heupen, benen en knieën.
Ik moest buiten de kaders gaan denken en toen begon ik specifieke fibro-oefeningen te maken en begon ik te werken met mijn fibromyalgiepootpijn op een manier die ik nog niet eerder had gedaan. Dit betekent niet dat we alle pijn kunnen ‘genezen’ door de conditionering van het lichaam, maar wanneer kracht en behendigheid verloren gaan, lijdt alles. Dus nu moeten we kijken naar wat dit fenomeen zal tegengaan dat tegenwoordig zo gewoon is in fibro.
Consistente conditionering van het fibro-lichaam
Mensen vragen “hoe je oefeningen kunt doen met fibro?” De grootste vraag zou echter moeten zijn “hoe niet?”. Dit is nooit alles of niets.
Natuurlijk snap ik het wel. Maar kijk, we moeten deze toestand benaderen in termen van conditionering, pijnverlichting niet slechts tijdelijk. In essentie willen en moeten we meer LANGDURIGE pijnverlichting en daaropvolgende onafhankelijkheid creëren met de leeftijd met een chronische ziekte.
Dit is goed geverifieerd en ik werd een fysieke trainer en heb uitgebreid gestudeerd om oefeningsroutines te maken en tegelijkertijd manieren op te nemen om de ernst van dagelijkse activiteiten die de pijn in fibro-specifieke benen kunnen verergeren te verminderen.
Vaak kan aan het einde van een bepaalde dag fibromyalgiepijn in de benen zelfs groter zijn dan de bovenste pijn van het lichaam. Hoewel ze zeker op elkaar betrekking hebben, zijn ze vaak na de eerste keer dat ze op een baan zitten of op een computer zitten, vaak getroffen door pezen en pezen.
Het is belangrijk om te weten dat dit de dagelijkse activiteiten zijn die schadelijk kunnen zijn voor een fibro-lichaam en niet kunnen worden geconditioneerd door veilige en effectieve oefeningen. Er zijn enkele activiteiten in het dagelijks leven, zoals het schoonmaken van een badkuip of het op onjuiste wijze tillen van zware voorwerpen die echt schadelijk kunnen zijn voor een fibro-lichaam, terwijl fysieke training is gericht op het daadwerkelijk ‘beschermen’ van het lichaam en het bouwen van een de sterkste weerstand en basis.
Hoe zit het met kwetsbare gebieden en blauwe plekken?
Blauwe plekken en tederheid kunnen voorkomen bij pijn in de benen, vooral als u de neiging heeft om spataderen af te zetten die meer druk veroorzaken rond deze kwetsbare gebieden. Hoewel we voorzichtig willen zijn met elke invasieve procedure voor de gezondheid van de aderen, kan het nuttig zijn om te adresseren of uitpuilende aderen of zelfs spataderen prominenter worden. Dit kan gebeuren met mannen en vrouwen.
Enkele andere symptoombehandelingen voor Fibromyalgie Pijn in de benen
De myofasciale behandeling
Het kan nuttig zijn om te experimenteren met “rollen” licht op een schuimroller of werken met een therapeut die ervaring heeft met myofasciale vrijlating heeft zijn. Niet altijd zeer pijnlijk zijn voor het ‘werk’ van deze gebieden, maar er is een voordeel in het leren hoe te werken met deze punten / getroffen gebieden op een manier die geneest, is het niet schadelijk voor het lichaam fibro.
Bowen-therapie uitgevoerd door een in Bowen getrainde therapeut kan ook zeer nuttig zijn. Met de Bowen-therapie leert het lichaam zich aan te passen en te ontspannen voor spierstimulatie en -afgifte. Veel mensen melden positieve resultaten van Bowen-therapie en we raden u ten zeerste aan een test uit te voeren.
De gevoelige punten Behandeling
Een andere nuttige Rx is het gebruik van compressieslijtage op de benen en knieën wanneer dat nodig is, zelfs vóór en na het sporten. We hebben de afgelopen jaren met verschillende soorten compressie geëxperimenteerd, compressiekousen, mouwen gedragen en ook onze eigen oude sokken en andere stukken materiaal laten knippen om te ontdekken wat het beste werkt bij verschillende compressiepercentages. Dit kan de bloedsomloop vergroten, “gevoelige” pezen verlichten en pijn in de getroffen gebieden verlichten.
Ow rugpijn is duidelijk een ander onderwerp van fibromyalgie beenpijn, behalve in één aspect. Lage rugpijn omvat vaak de heupzenuw die ernstige pijn in het ene of het andere been kan doen verdwijnen.
Ik heb onlangs een bepaald type drukpunttherapie ervaren dat aanzienlijke verlichting biedt. Het is het orthopedische apparaat ‘BeActive’ van Nature’s pillows . Ik gebruik het graag ‘s nachts en soms de hele nacht, ik denk dat de waarheid is dat ik’ s morgens minder lage rug- en pootpijn heb.
Als u ernstig wordt getroffen door fibromyalgiepootpijn, zijn er veel manieren waarop u dit gebied kunt ondersteunen door middel van beweging, kracht en het focusbereik van bewegingsoefeningen.
De remedies die vaak worden gebruikt om pijn te behandelen (zoutbad, natuurlijke ontstekingsremmers van welke aard dan ook, lichte massage, enz.) Kunnen nuttig zijn om ons er doorheen te krijgen, maar het wordt echt essentieel om een consistent programma van reconditionering te creëren en te gebruiken in elk niveau is mogelijk voor elk vezellichaam.
En omdat de gevoelige punten verschillen van de triggerpunten (TRP) in het gebied van de benen, zie de pagina / artikel over SHOT POINTS hier op de site.
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