Fibromyalgie en de beperkingen die ons worden opgelegd. Hoe moeilijk het is om onze huidige situatie te accepteren!

Uw nieuwe grenzen accepteren om te   leren leven met beperkingen  Wanneer u de diagnose fibromyalgie krijgt, zijn er een aantal gedachten die door ons hoofd gaan. 

De volgende weken, maanden en zelfs jaren zullen veel nieuwe kennis en prestaties brengen. En laten we eerlijk zijn, de meeste van hen zijn onaangenaam. 

Een erkenning die misschien bijzonder moeilijk te accepteren is, is dat we nu beperkingen hebben. 

We moeten een zeer functioneel lid van de samenleving zijn, plotseling   grenzen hebben aan hoe we kunnen werken, voor zichzelf en anderen zorgen en hoe frustrerend het van sociale aard kan zijn,    om het zachtjes uit te drukken. 

Leren wat je grenzen zijn en hoe je daarbinnen moet leven, is een belangrijke stap in het accepteren van je diagnose.

Sommige mensen met fibromyalgie zijn misschien bang om dingen te doen, uit angst voor herstel. Anderen kunnen naar het andere uiterste gaan en overbelasting van uitputting en dan niet in staat zijn om iets anders te doen. 

Dit zijn twee totaal begrijpelijke reacties. Het accepteren van je nieuwe beperkingen kan je echter helpen om het leven op de best mogelijke manier te leven, ondanks een ziekte, maar eerst moet je leren wat je eigen limieten zijn. 

Wat een persoon met fibromyalgie kan doen, kan verschillen van wat andere patiënten kunnen doen. Oké, het is niet nodig om met iemand te vergelijken. Als je eenmaal hebt geleerd wat je limieten zijn, dan moet je beperkingen stellen aan het leven in henzelf. Hoe het te doen? 

Nee leren zeggen  Dit is moeilijk voor mij. Ik ben altijd degene geweest die iedereen wil behagen, iedereen gelukkig wil maken, iedereen wil helpen. En hoewel het om verschillende redenen onrealistisch is, is de belangrijkste reden dat ik ziek ben, ik moest leren nee te zeggen. 

Ik moest mijn baas en collega’s leren uitleggen dat ik zware dozen niet kon laden of verplaatsen. Ik moest leren dat ik vrienden niet kon helpen om te verhuizen. 

Leren dat hij niet alle uitnodigingen kon accepteren Ja! Dit leidt ertoe dat anderen zich gefrustreerd voelen, vooral als ze me gebruiken om alles voor hen te organiseren. 

Maar dat is iets dat ik heb geleerd om te leven. Ik weet dat er sommige dingen zijn die ik niet kan doen, maar dat betekent niet dat het niet waardevol of nuttig is op andere manieren. Deze herinnering helpt me om nee te zeggen als dat nodig is

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