L’acouphène est le terme médical pour “entendre” les bruits dans les oreilles lorsqu’il n’y a pas de sons externes.
Les sons que vous entendez peuvent être doux ou forts et ressembler à des sifflements, des souffles, des rugissements, des bourdonnements, une respiration sifflante, des chuchotements ou des grincements . On peut même penser qu’il écoute l’échappement de l’air, de l’eau courante, de l’intérieur d’un escargot marin ou de notes de musique.
Considérations
Les acouphènes sont fréquents.
Presque tout le monde a de temps en temps une forme légère d’acouphène qui ne dure que quelques minutes. Cependant, les acouphènes constants ou récurrents sont stressants et peuvent rendre difficile la concentration ou le sommeil.
Les causes
On ne sait pas avec certitude ce qui fait qu’une personne “entend” des sons, lorsqu’il n’y a pas de source de son externe.
Cependant, les acouphènes peuvent être le symptôme de presque tous les problèmes auditifs, tels que:
• infections de l’oreille
• Corps étrangers ou cérumen dans l’oreille
• Perte auditive due aux bruits forts
• la maladie de Ménière, un trouble de l’oreille interne qui implique une perte d’audition et des vertiges
• La consommation d’alcool, de caféine, d’antibiotiques, d’acide acétylsalicylique (aspirine) et d’autres médicaments peut également provoquer des bourdonnements dans les oreilles.
• Les acouphènes peuvent présenter une perte auditive. Parfois, il s’agit d’un signe d’hypertension artérielle, d’allergie ou d’anémie. Rarement, les acouphènes sont le signe d’un problème grave, tel qu’une tumeur ou un anévrisme.
Soins à domicile
Les acouphènes peuvent être masqués par d’autres sons: la musique à faible volume, le tic-tac d’une horloge ou d’autres bruits peuvent vous aider à ne pas remarquer les acouphènes. Tout bruit dans la pièce, tel qu’un humidificateur, une machine à bruit uniforme ou un ventilateur, peut aider à masquer les acouphènes et à les rendre moins irritants.
• Apprenez des façons de vous détendre.
• Le stress ne cause pas d’acouphènes, mais se sentir stressé ou anxieux peut aggraver les choses.
• Évitez la caféine, l’alcool et le tabac.
• Reposez-vous bien.
• Essayez de dormir avec la tête surélevée.
• Cela diminue la congestion de la tête et le bruit peut devenir moins perceptible.
• Protégez vos oreilles et votre audition de tout autre dommage.
• Évitez les endroits bruyants et les sons. • Utilisez des bouchons d’oreilles si vous en avez besoin.
Consultez votre médecin ou votre infirmière si:
• Les bruits dans les oreilles commencent après une blessure à la tête.
• Les bruits présentent d’autres symptômes inexpliqués tels que vertiges, perte d’équilibre, nausées ou vomissements.
• Un bruit auditif inexpliqué est présent et vous gêne même après l’application de mesures d’autoassistance.
• Le bruit ne se produit que dans une oreille et dure plusieurs semaines ou plus.
Les examens suivants peuvent être effectués:
• audiologie / audiométrie pour évaluer la perte auditive
• scanner de la tête
• Résonance magnétique de la tête
• Études vasculaires (angiographie). Vérifiez auprès de votre médecin tous vos médicaments actuels, y compris les médicaments en vente libre, les vitamines et les suppléments.
N’arrêtez pas de prendre des médicaments sans d’abord vérifier avec votre médecin.
De nombreux médicaments ont été utilisés pour soulager les symptômes de l’acouphène, mais tous ne sont pas efficaces pour tout le monde.
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