Fibromyalgie: Behalten Sie Ihre Ischias- und Hüftschmerzen mit 6 Dehnübungen unter Kontrolle

Ob Sie leichte Schmerzen auftreten, haben Sie Muskeln oder mit extremen Schmerzen im Rücken und Hüfte überstrapaziert, weil ihr Ischiasnerv gereizt ist, Gymnastik Stretching können Sie die Flexibilität erhöhen helfen und Muskeln stärken Unterstützung

Stretching ist eine der wichtigsten Möglichkeiten, um Rückenschmerzen zu lindern. Um Ihren Rücken stark genug zu halten, um Ihrem Lebensstil gerecht zu werden, müssen Sie flexibel genug sein, um alltägliche Bewegungen zu unterstützen. Wenn Sie Ischias dehnen, erreichen Sie die Flexibilität, die Sie benötigen. Durch einfaches Anheben werden die Rückenmuskeln nicht beansprucht. Durch Dehnen bleiben Sie flexibel. Beginnen Sie also damit, um Rücken- und Hüftschmerzen vorzubeugen.

1. Kamel-Pose

Die Haltung des Kamels, eine beliebte Yoga-Haltung, ist eine unterstützte Beugung des Rückens. Knien, Knie in hüftbreitem Abstand. Legen Sie Ihre Hände mit der Handfläche nach unten auf Ihr Kreuzbein. Schieben Sie Ihre Hüften vorsichtig nach oben und nach vorne. Achten Sie auf Ihren Rücken und üben Sie die Bewegung so weit wie möglich aus. Neigen Sie Ihren Rücken in dieser Haltung mehr, indem Sie Ihre Fersen mit den Händen greifen. Drücken Sie Ihre Schulterblätter von Ihren Ohren weg.

Erstellen Sie Sicherungskopien

2. Kurve vorwärts

Sie können diese Haltung im Sitzen oder Stehen einnehmen. Setzen Sie sich dazu auf den Boden und spreizen Sie die Füße so weit wie möglich, wobei Sie die Knie gerade halten. Greifen Sie mit beiden Armen nach vorne und achten Sie darauf, dass Ihre Schultern nicht gegen Ihre Ohren drücken. Jetzt entspanne deinen Nacken. Um diese Position im Stehen einzunehmen, stellen Sie sich mit gespreizten Beinen hin, damit Sie sich immer noch wohl fühlen. Jetzt lehnen Sie sich von den Hüften nach vorne. Versuche den Boden mit deinen Händen zu berühren, wenn du kannst.

3. Froschhaltung

Steh auf allen Vieren. Dann trennen Sie die Knie so weit wie möglich, aber halten Sie die Fersen zusammen. Drücken Sie Ihre Hüften vorsichtig auf den Boden und legen Sie Brust und Kopf auf den Boden, wenn Sie können.

Erstellen Sie Sicherungskopien

4. Longe lateral

Nehmen Sie eine breite Beinposition mit nach vorne gerichteten Zehen ein. Beugen Sie sich vor und lassen Sie die Handflächen auf dem Boden. Bewegen Sie Ihre Hände zu einem Ihrer Füße und beugen Sie das Knie, während Sie den anderen Fuß so drehen, dass die Zehen zur Decke zeigen. Fahren Sie fort, bis Sie die Position einer seitlichen Stufe erreichen. Steh wieder auf und wiederhole den Vorgang auf der anderen Seite.

5. Den Schmetterling dehnen

Eine der häufigsten Ischias-Belastungen, die wir seit unserer Kindheit kennen, ist die Schmetterlings-Dehnung. Setzen Sie sich einfach auf den Boden, Ihre Knie sind weit geöffnet und Ihre Füße berühren sich auf dem Boden. Halten Sie Ihren Rücken ganz gerade. Zum weiteren Strecken können Sie auch Ihre Füße umgeben und Ihre Knie sanft mit den Ellbogen nach unten drücken, oder Sie können Ihre Knie einfach mit den Handflächen auf den Boden drücken.

Erstellen Sie Sicherungskopien

6. Unterarm strecken.

Drehen Sie Ihre Schultern zurück, so dass sich Ihre Schulterblätter fast hinten berühren. Strecken Sie einen Arm nach vorne und drücken Sie die Handfläche nach unten. Greifen Sie mit der anderen Hand nach dem Handrücken und ziehen Sie ihn vorsichtig in Richtung Körper. Sie spüren die Dehnung in Ihrem Unterarm, dies stärkt Ihren Griff und lässt Sie die Dinge sicherer anheben.

Leiden Sie unter Ischias? Teilen Sie uns in den Kommentaren mit, welche Methoden Ihnen helfen, und zeigen Sie diesen Artikel auch Ihren Freunden und Verwandten. Sie werden es Ihnen danken!

Unsere Inhalte werden nach bestem Wissen erstellt, sind jedoch allgemeiner Natur und können die individuelle Beratung Ihres Arztes in keiner Weise ersetzen. Ihre Gesundheit ist uns wichtig!

162 thoughts on “Fibromyalgie: Behalten Sie Ihre Ischias- und Hüftschmerzen mit 6 Dehnübungen unter Kontrolle

  1. I loved as much as you’ll receive carried out right here.

    The sketch is tasteful, your authored subject matter stylish.
    nonetheless, you command get got an impatience over that you wish be delivering the following.
    unwell unquestionably come further formerly again as exactly the
    same nearly very often inside case you shield this increase.

  2. Hello there! I just would like to give you a big thumbs up for the excellent information you have got here on this post.
    I will be coming back to your web site for more soon.

  3. Oh my goodness! Amazing article dude! Thank you, However I am having issues with your RSS.
    I don’t understand the reason why I can’t join it.
    Is there anybody else having the same RSS problems?

    Anyone that knows the answer will you kindly respond?
    Thanx!!

  4. Pretty section of content. I just stumbled upon your web site and in accession capital to claim that I acquire in fact enjoyed account your
    weblog posts. Anyway I will be subscribing
    in your augment or even I achievement you get admission to consistently fast.

  5. I have been exploring for a little bit for any high quality articles
    or blog posts in this sort of house . Exploring in Yahoo I at last stumbled
    upon this site. Reading this information So i am satisfied to show that I’ve an incredibly
    just right uncanny feeling I discovered exactly what I needed.
    I such a lot definitely will make sure to don?t overlook this site and give it
    a glance regularly.

  6. Excellent beat ! I would like to apprentice even as you amend
    your site, how could i subscribe for a blog web site? The account aided me a applicable deal.

    I had been a little bit familiar of this your broadcast offered vivid
    transparent concept

  7. Hmm it appears like your blog ate my first comment (it
    was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog writer but I’m still new to everything.
    Do you have any tips for inexperienced blog writers?
    I’d definitely appreciate it.

  8. Hey there, I think your website might be having browser
    compatibility issues. When I look at your
    blog site in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that,
    awesome blog!

  9. I’m extremely impressed with your writing
    skills as well as with the layout on your blog.

    Is this a paid theme or did you customize it yourself?
    Either way keep up the nice quality writing, it is rare to see a great blog like this one these days.

  10. hey there and thank you for your information – I have definitely picked up anything new from right here.
    I did however expertise a few technical points using this web site, as I experienced to reload the website a
    lot of times previous to I could get it to load correctly.
    I had been wondering if your web hosting is OK? Not that
    I’m complaining, but slow loading instances times will often affect your placement
    in google and could damage your high-quality score if advertising and marketing with Adwords.
    Well I am adding this RSS to my e-mail and could look out for
    a lot more of your respective intriguing content.
    Make sure you update this again very soon.

  11. Right now it sounds like Movable Type is the preferred blogging platform out there
    right now. (from what I’ve read) Is that what you are using
    on your blog?

  12. Having read this I thought it was very informative. I appreciate you spending some time and effort to put
    this article together. I once again find myself personally
    spending a lot of time both reading and posting comments. But so what, it was still worthwhile!

  13. hey there and thank you for your info – I’ve certainly picked up something new from right here.
    I did however expertise some technical issues using
    this web site, since I experienced to reload the site a lot of
    times previous to I could get it to load correctly.

    I had been wondering if your hosting is OK? Not that I’m complaining, but sluggish
    loading instances times will sometimes affect your
    placement in google and could damage your high quality score if advertising and marketing with Adwords.

    Well I’m adding this RSS to my email and could look out for a lot
    more of your respective fascinating content.
    Make sure you update this again very soon.

  14. Do you have a spam problem on this site; I also am a blogger, and I was curious about your situation; we have created some nice methods and we are looking
    to exchange solutions with others, be sure to shoot me an email
    if interested.

  15. Wonderful blog! I found it while browsing on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo
    News? I’ve been trying for a while but I never seem to get
    there! Cheers

  16. Hello! I know this is somewhat off-topic but I had to ask.
    Does managing a well-established website like yours take a massive amount work?

    I’m completely new to operating a blog but I do write in my diary everyday.
    I’d like to start a blog so I can easily share my
    own experience and thoughts online. Please let me know if you have any kind
    of ideas or tips for brand new aspiring blog owners.
    Appreciate it!

  17. May I simply just say what a relief to discover a person that
    genuinely understands what they are discussing on the web.

    You certainly understand how to bring a problem to light and make it
    important. A lot more people have to read this
    and understand this side of the story. It’s
    surprising you aren’t more popular because you surely possess the gift.

  18. I really like what you guys are usually up too.
    This kind of clever work and exposure! Keep up the awesome works guys I’ve added you guys to
    blogroll.

  19. Piece of writing writing is also a excitement, if you be acquainted with afterward you can write if not it is
    complicated to write.

  20. Good post however , I was wondering if you could write a litte more on this subject?
    I’d be very thankful if you could elaborate a little bit more.
    Bless you!

  21. Good blog you have here.. It’s difficult to find good quality writing like yours
    these days. I seriously appreciate people like you!
    Take care!!

  22. With havin so much written content do you ever run into any issues of plagorism or copyright infringement?
    My website has a lot of unique content I’ve either authored myself or outsourced but
    it seems a lot of it is popping it up all over the internet without my permission. Do you know any ways to help reduce content from being stolen? I’d definitely appreciate it.

  23. Do you mind if I quote a few of your posts as long as I provide credit and sources back to your
    blog? My website is in the exact same niche as yours and my visitors would definitely benefit from a lot of
    the information you present here. Please let me know if this ok with you.
    Thank you!

  24. I simply couldn’t go away your site before suggesting that I extremely enjoyed
    the usual info a person provide to your guests? Is gonna be back incessantly in order to check
    up on new posts

  25. It’s really very complex in this busy life to listen news on Television, thus I simply use web for that
    reason, and take the most up-to-date news.

  26. Hello There. I found your blog the use of msn. This is a
    really neatly written article. I will make sure to bookmark it and
    come back to read extra of your useful info. Thanks for the post.
    I will definitely return.

  27. I’m really inspired with your writing skills and also with the
    layout in your blog. Is that this a paid theme or did you
    customize it yourself? Either way stay up the excellent high quality writing, it’s rare to look
    a nice weblog like this one today..

  28. My brother recommended I might like this blog. He was totally
    right. This post actually made my day. You can not imagine just how much time I had spent for this info!

    Thanks!

  29. Every weekend i used to go to see this site, because i want enjoyment, as this this website conations actually
    pleasant funny information too.

  30. I wanted to thank you for this fantastic read!!

    I definitely loved every bit of it. I’ve got you saved as a favorite to
    look at new stuff you post…

  31. I like the valuable information you provide in your articles.
    I will bookmark your weblog and check again here frequently.
    I am quite sure I will learn a lot of new stuff right here!

    Best of luck for the next!

  32. Does your website have a contact page? I’m having trouble locating it but, I’d like to send you an email.

    I’ve got some suggestions for your blog you might be
    interested in hearing. Either way, great site and I look forward
    to seeing it improve over time.

  33. I just like the helpful info you provide to your articles.
    I’ll bookmark your weblog and check again right here regularly.
    I am reasonably sure I’ll be informed many new stuff proper right here!
    Good luck for the next!

  34. Having read this I believed it was very informative. I
    appreciate you spending some time and effort to put this information together.

    I once again find myself spending a lot of time both reading and leaving comments.

    But so what, it was still worthwhile!

  35. After I initially left a comment I appear to have clicked on the -Notify me
    when new comments are added- checkbox and from now on every time
    a comment is added I receive four emails with the
    same comment. There has to be a means you can remove me from that service?

    Appreciate it!

Leave a Reply

Your email address will not be published. Required fields are marked *