My neck and shoulders are the most complicated areas of my body, with respect to pain and muscle tension.
Many people with fibromyalgia say the same.
What causes these particular pains?
Is there anything we can do to alleviate it ?
A specific type of neck pain associated with fibromyalgia is occipital laneuralgia.
It is an excruciating pain that starts at the back of the neck and extends to the scalp.
It can cause pain behind one eye and increased sensitivity to light.
Spine-health recommends regular and consistent to treat pain neck and shoulder exercise.
Start slowly and increase over time is best. A couple of ideas for exercise are yoga and walking.
The aim is to pump blood and do something to improve flexibility and help improve strength.
If you are confined to bed or want a soft sleep before or after stretching, I recommend “Yoga in bed”.
Spine-health also recommends alternative therapies such as chiropractic care, gentle massage, acupuncture or acupressure.
Style Craze also suggests applying essential oils, apple cider vinegar, ice, or Epsom salt at the site of pain.
In addition, a collar and recommended taking vitamin C, vitamin B complex and vitamin D.
Myotherapy is an excellent choice if you are interested in massage.
Myotherapy uses a wider massage techniques typical therapeutic massage range.
They mainly focus on the trigger point therapy, but may also use other techniques, such as dry needling, musculoskeletal alignment, deep tissue massage, cupping and muscle stretching, and a series of rehabilitation exercises.
The neck and shoulder pain can be very frustrating and we must try controlarlo.Debemos pay close attention to our posture and tension in the muscles of our neck and shoulders.
The pillow we use can also affect the level of pain in the neck and shoulders that we experience.
The neck and shoulder pain can cause headaches then increase stress and muscle tension in general and therefore more pain.