Fibromyalgi, Trigger Points i nakke forårsaket et bredt spekter av symptomer

Triggerpunkter i nakken kan forårsake svimmelhet og svimmelhet hos mange med fibromyalgi. 

Disse utløsningspunktene kan forvride din oppfatning og følelse av balanse, noe som får deg til å slippe ting, gå over ting. 

Mange symptomer som involverer hode og nakke, ører, øyne, nese og hals kan skyldes utløsningspunkter i nakken. 

I denne publikasjonen vil jeg forklare:  hvor er disse utløseren poeng, hvilke symptomer forårsaker og hvordan å behandle dem selv.

Hva er utløserpunktene?

Enkelt sagt er et utløsingspunkt en knute som dannes i muskelen og sender smerte til andre områder av kroppen. Aktiveringspunkter gjør at muskelen blir strammere og forkortes. 

Når musklene forkortes, kan de ikke utføre hele bevegelsesområdet, endre måten du beveger deg på, sitte eller stå. 

Dette fører til problemer med styrke og fleksibilitet, noe som skaper flere triggerpunkter. Forskning tyder på at smertene ved fibromyalgi hovedsakelig skyldes myofasciale utløserpunkter. 

Derfor vil behandlingen av triggerpunkter bidra til å kontrollere smerten forbundet med fibromyalgi.


Trigger peker i nakken som forårsaker svimmelhet

Utløserpunktene i nakken som kan forårsake svimmelhet, finnes i sternocleidomastoid muskel (MSE). ECM er en stor muskel langs fronten på begge sider av nakken. 

Den består av to sammenhengende muskelband. Disse muskelbåndene starter fra mastoidbenet bak øret. Ett bånd kobles til brystbenet (brystbenet) og det andre er koblet til bøylen. 

Sternalbåndet ligger på den øvre delen av kragebenet. Hovedfunksjonene til ECM-musklene er å vri hodet fra side til side og bøy det nedover. 

Sternocleidomastoid bidrar også til å opprettholde en stabil stilling av hodet under andre bevegelser av kroppen. 

En hvilken som helst ubehagelig posisjon kan skape utløserpunkter. En annen funksjon av ECM-muskelen er å øke brystbenet når du inhalerer. Muskelen kan bli overbelastet dersom den ikke puster riktig. ECM hjelper også tygge og svelge.


Symptomer på sternocleidomastoid utløserpunkter

Effektene av sternocleidomastoid triggerpunkter kan være overraskende utbredt. 

De inkluderer:

  • svimmelhet, svimmelhet og ubalanse
  • sløret syn, dobbeltsyn, overdreven tåre, rødhet av øynene, hengende øyelokk og øyekonstruksjoner
  • hørselstap, tinnitus (summende, summende eller ringende i ørene)
  • migrene, sinus hodepine
  • sykdom
  • sinus overbelastning eller nasal drenering
  • kronisk hoste, ondt i halsen
  • stiv nakke
  • kald svette på pannen § kontinuerlig høysnue eller kaldt symptomer
  • vanskeligheter med å svelge


Hva forårsaker sternocleidomastoid utløserpunkter?

Aktiveringspunkter kan opprettes av stillinger som holder ECM-kontrakten på plass for å holde hodet på plass, for eksempel ved å se på en skjerm eller kjøring. 

Å holde hodet vendt til siden, eller holde hodet tilbake i lengre perioder, er sikker på å forårsake problemer. 

Ånding fra brystet i stedet for magen kan også overbelaste ECM-muskelen.


Her er en liste over aktiviteter som kan skape ECM-utløserpunkter:

§ Generelle aktiviteter

§ Hold hodet til en side

§ Hovedstilling

§ Hold telefonen med skulderen din

§ Løft mye vekt

§ Fall og lash effekt

§ Et kort ben, skoliose eller ubehagelige stillinger

§ Stress og muskelspenning

§ Kronisk hoste eller astma

§ Åndedrett fra brystet


Behandling av sternocleidomastoid utløserpunkter

Muskelgruppen ECM kan inneholde syv triggerpunkter. Sternal divisjon har vanligvis 3-4 triggerpunkter adskilt langs dens lengde, mens oppdelingen av krage har 2-3 triggerpunkter.

MASSER ALDRI IKKE . 

Hvis forsiktig klyper sternocleidomastoideus, i stedet for å trykke den mot siden av halsen, vil den holde seg borte fra blodårene.

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