Fibromyalgi, Trigger Points i nacket orsakas av en mängd olika symtom

Triggerpunkter i nacken kan orsaka yrsel och svimmelhet hos många personer med fibromyalgi. 

Dessa utlösningspunkter kan snedvrida din uppfattning och balans, vilket gör att du släpper saker, går över saker. 

Många symtom med huvud och nacke, öron, ögon, näsa och hals kan bero på utlösningspunkter i nacken. 

I denna publikation kommer jag att förklara:  var är dessa triggerpunkter, vilka symtom orsakar och hur man själv behandlar dem.

Vilka är utlösningspunkterna?

Enkelt uttryckt är en utlösningspunkt en knut som bildar sig i muskeln och skickar smärta till andra delar av kroppen. Aktiveringspunkter gör att muskeln blir hårdare och förkortas. 

När musklerna förkortas kan de inte utföra hela rörelsen, ändra hur du flyttar, sitter eller står. 

Detta leder till problem med styrka och flexibilitet, vilket skapar fler triggerpunkter. Forskning tyder på att smärtan vid fibromyalgi huvudsakligen beror på myofasciella utlösningspunkter. 

Därför hjälper behandlingen av utlösningspunkter kontrollen av smärtan i samband med fibromyalgi.

Trigger pekar i nacken som orsakar yrsel

Utlösningspunkterna i nacken som kan orsaka yrsel finns i sternocleidomastoidmuskel (MSE). ECM är en stor muskel längs framsidan på båda sidor om nacken. 

Den består av två sammankopplade muskelband. Dessa muskelband börjar från mastoidbenet bakom örat. Ett band ansluter till brystbenet (sternum) och det andra är anslutet till nyckelbenet. 

Sternbandet är placerat på nyckelbenets övre del. Huvudfunktionerna hos ECM-musklerna är att vrida huvudet från sida till sida och böj det nedåt. 

Sternocleidomastoid hjälper också till att upprätthålla en stabil position av huvudet under andra rörelser i kroppen. 

Varje obekväm position kan skapa triggerpunkter. En annan funktion hos ECM-muskeln är att höja båren när du inhalerar. Muskeln kan bli överbelastad om den inte andas in ordentligt. ECM hjälper också att tugga och svälja.

Symtom på sternocleidomastoid triggerpunkter

Effekterna av sternocleidomastoid triggerpunkter kan vara överraskande utbredd. 

De inkluderar:

  • yrsel, yrsel och obalans
  • suddig syn, dubbelsyn, överdriven råtning, ögonröttning, hängande ögonlock och ögonkontraktioner
  • hörselnedsättning, tinnitus (surrande, surrande eller ringande i öronen)
  • migrän, sinus huvudvärk
  • sjukdom
  • sinusbelastning eller nasal dränering
  • kronisk hosta, ont i halsen
  • styv nacke
  • kall svett på pannan eller kontinuerlig hönsfeber eller kalla symtom
  • svårighet att svälja

Vad orsakar sternocleidomastoid triggerpunkter?

Aktiveringspunkter kan skapas av ställningar som håller ECM-kontraktet för att hålla huvudet på plats, till exempel genom att titta på en datorskärm eller körning. 

Att hålla huvudet vänd på sidan, eller hålla huvudet tillbaka under långa perioder, kommer säkert att orsaka problem. 

Andning från bröstet istället för magen kan också överbelasta ECM-muskeln.

Här är en lista över aktiviteter som kan skapa ECM-triggerpunkter:

§ Allmän verksamhet

§ Håll huvudet åt sidan

§ Huvudfrämjande hållning

§ Håll telefonen med din axel

§ Lyft mycket av vikt

§ Fall och lash effekt

§ Ett kort ben, skolios eller obekväma ställningar

§ Stress och muskelspänning

§ Kronisk hosta eller astma

§ Andning från bröstet

Behandling av sternocleidomastoid triggerpunkter

Muskelgruppen ECM kan innehålla sju utlösningspunkter. Sternalavdelningen har vanligen 3-4 utlösningspunkter, fördelade längs dess längd, medan nyckelbenet har 2-3 utlösningspunkter.


Om du försiktigt nypa sternocleidomastoid, istället för att trycka den mot sidan av nacken, kommer den att hålla sig borta från artärerna.

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