Fibromyalgi og ensomhet: hvordan å bekjempe isolasjon

Når du kobler fra omverdenen, bygger du en forsterket vegg rundt livet ditt for å blokkere alt som ville skade deg. Men hva skjer hvis de tiltakene du tar for å beskytte deg selv, skaper mer skade? Hva skjer hvis veggen din stopper innføringen av positiva så mye som det stopper negativene?

Enda viktigere, hva skjer hvis den største faren kommer fra deg? Bak veggen du bygget, er det bare deg og fibromyalgi. Fibro er en betydelig motstander, selv når han bare observerer effekten på hans fysiske helse. Men når du også vurderer den psykologiske virkningen av sykdommen, møter du en farlig motstander.

Fiber og depresjon

Når de er rammet av fibromyalgi og depresjon, så mange begynner de å se omverdenen annerledes. Dette er typen depresjon; Det gjør gode ting dårlige og dårlige ting enda verre. I tillegg får det folk til å ta ulogiske og irrasjonelle tiltak i depresjonens navn. For mange mennesker med fibro er depresjon ikke problemet; Problemet er hva du gjør for å bekjempe depresjon.

Isolering er det perfekte eksempel på dette. Depresjon har overbevist deg om at folk, steder og vanlige situasjoner i din verden er rent negativ.

Du begynner å tenke at disse tingene vil skade deg hvis de kan, noe som vil gjøre depresjonen din og dine fibro symptomer verre. Som en reaksjon begynner du å trekke opp adferdsmessig og følelsesmessig som en overlevelse ferdighet på måter som inkluderer:

  • Å være mindre motivert til å forlate hjemmet
  • Føler seg mer engstelig eller bekymret når du forlater huset
  • Utveksling av invitasjoner fra venner eller familie til møte eller møte på møter
  • Planlegg færre sosiale muligheter for deg
  • Ignorerer mediene når de kommuniserer med deg
  • Ser bare de negative aspektene knyttet til sosiale forbindelser

Noen ganger er tilbaketrekking en normal og sunn oppførsel, men problemer oppstår når intensitet og varighet legges til tilbaketrekningen. Personer som trekker seg ut blir personer som isolerer seg selv, noe som fører til den skadelige syklusen av depresjon, isolasjon og fibrene. Hver påvirker den andre og fører til stadig mer negative symptomer.

Hvert problem har imidlertid en løsning. Ønsker du å opprettholde eller bygge et aktivt sosialt liv mens du reduserer fibrosymptomer? Slik er det:

Se veggen

Isolasjon skjer ikke raskt; Med mindre det er en traumatisk hendelse som utløser isolasjonen, oppstår det sakte over tid.

Kanskje hans fibro sammenfalt i dagene han hadde planer om å besøke med venner. Ved å avbryte sine planer, ble han ved et uhell bygget opp veggen og beveget seg mot isolasjon. På kort tid blir den tilfeldige sammensetningen mellom fibro og isolasjon en vane i hver regel.

Personer som er isolert gjør det av en grunn. Selv om grunnen kanskje ikke gir mening, er det en grunn.

Hvis du ikke finner årsaken, kan du ikke se veggen for hva den er. Den opprinnelige hensikten med veggen kan ha blitt forvrengt eller overdrevet over tid.

Hvorfor er veggen din der? Hva håper du å oppnå ved å bygge veggen? Hvilke faktorer fører til at veggen blir reist når den var? Hvorfor bygde du ikke veggen før? Hvilke handlinger eller reaksjoner gjør veggen større og sterkere?

For å fjerne veggen må du forstå hva veggen er for. Denne informasjonen gir en bedre forklaring på de implementerte systemene som opprettholder deres isolasjon.

Kast bort positive og se negativene

Isolasjonen vil fortsette så lenge du kaster bort negativene og ser de positive aspektene av veggen. Hvis du tror at isolasjon beskytter deg mot utilsiktede konsekvenser av forhold eller fra sin sinne og aggresjon, vil isolasjonen fortsette.

Hvis du tror det ikke er noe positivt som kommer opp med sosiale interaksjoner, vil det ikke være noen motivasjon for å overvinne din nåværende tilstand. Veggen vil forbli.

For å avslutte isolasjon, bør du se det alternative synspunktet. Dette krever bare et nytt perspektiv og vilje til å akseptere at deres oppfatninger av relasjoner kan bli negativt påvirket av fibro-relatert depresjon.

Husk at depresjon ønsker at du blir mer deprimert, så du vil urettferdig fremheve de negative aspektene i livet ditt for å oppnå målet ditt.

Til slutt bør du ta en titt på fortiden din med sosialisering og isolasjon.

  1. Lag en liste over personer med hvem du er interessert i å ha forhold til separerte personer i familie, venner og medarbeidere
  2. Lag en liste over de positive aspektene oppnådd gjennom det sosiale forholdet
  3. Lag en liste over mulighetene som gikk tapt på grunn av din sosiale isolasjon
  4. Lag en liste over fremtidige muligheter som vil gå tapt hvis isolasjonen fortsetter

Denne listen begynner å fortryde isolasjonen ved å fokusere mer på det gode som kommer med sosialisering.

Slå ned veggen

Å bruke lister for å understreke de positive aspektene ved å være sosiale og de negative aspektene ved isolasjon er verdifullt, men det er ikke nok alene. For å virkelig rive nedover veggen må du aktivt involvere andre mennesker i livet ditt.

Ved å ringe, besøke venner og øke onlinekontakt begynner du å gjenopprette de ferdighetene som er nødvendige for å opprettholde gode relasjoner.

På dette tidspunktet undersøker mange mennesker deres tilgjengelige støttestøtte, men kan ikke se mange alternativer. En lengre periode med isolasjon vil fremmedgjøre andre fordi de ikke fikk det gjensidighetsnivået som er nødvendig for å nyte forholdet.

Dette gjør at man bryter ned veggen enda mer utfordrende fordi den må gå utover deres vanlige oppførsel for å endre forhold. Du må virkelig overbevise andre om at forholdet vil være annerledes denne gangen.

Vurder å starte omkoblingen med unnskyldning. Du kan føle seg ubehagelig, men det vil være svært nyttig å nå dine mål.

Isolasjon er et selvpålagt fengsel som gjør mer for å holde ut av det gode enn det det gjør for å unngå dårlig. Med påvirkning av depresjon er isolasjon en naturlig bestanddel av fibromyalgi.

Det blir din oppgave å unngå å tiltrekke seg isolasjon før den kan begynne. Hvis det er for sent for forebygging, bør du inspisere og ødelegge veggen på plass. Bare når veggen er lav, kan du bli kvitt isolasjonen.

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