Fibromyalgi och de begränsningar som åläggs oss. Hur svårt är det att acceptera vår nuvarande situation!

Acceptera dina nya gränser för att   lära sig att leva med restriktioner  När du diagnostiseras med fibromyalgi finns det ett antal tankar som går igenom våra huvuden. 

Följande veckor, månader och jämn år kommer att ge många nya kunskaper och prestanda. Och låt oss möta det, de flesta är obehagliga. 

Ett erkännande som kan vara särskilt svårt att acceptera är att vi nu har begränsningar. 

Vi måste vara en mycket funktionell medlem av samhället, har plötsligt   gränser för hur vi kan arbeta, ta hand om sig själva och andra och hur frustrerande det kan vara av social natur,    minst sagt. 

Att lära dig vad dina gränser är och hur man bor i dem är dock ett viktigt steg för att acceptera din diagnos.

Vissa personer med fibromyalgi kan vara rädda för att göra saker, av rädsla för vad återhämtningen kan kosta. Andra kan gå till den andra extremen och drabbas av utmattning och sedan inte kunna göra någonting annat. 

Det här är två helt förståeligt reaktioner. Att acceptera dina nya begränsningar kan hjälpa dig att leva livet på bästa möjliga sätt, trots att du har en sjukdom, men först måste du lära dig vad dina egna gränser är. 

Vad en person med fibromyalgi kan göra kan skilja sig från vad andra patienter kan göra. Okej, det är inte nödvändigt att jämföra med någon. När du har lärt dig vad dina gränser är, måste du lägga in restriktioner för att bo inom dem. Hur man gör det 

Att lära sig att säga nej Det  här är svårt för mig. Jag har alltid varit den person som vill glädja alla, att göra alla lyckliga, för att hjälpa alla. Och även om det är orealistiskt av flera anledningar, är huvudorsaken att jag är sjuk, jag var tvungen att lära mig att säga nej. 

Jag var tvungen att lära mig att förklara för min chef och medarbetare att jag inte kunde ladda eller flytta tunga lådor. Jag var tvungen att lära mig att jag inte kunde hjälpa vänner att flytta. 

Att lära sig att han inte kunde acceptera alla inbjudningar Ja! Detta leder andra att känna sig frustrerade över mig, speciellt om de använde mig att organisera allt för dem. 

Men det är något jag har lärt mig att leva. Jag vet att det kan finnas några saker som jag inte kan göra, men det betyder inte att det inte är värdefullt eller användbart på andra sätt. Denna påminnelse hjälper mig att säga nej när det är nödvändigt

145 thoughts on “Fibromyalgi och de begränsningar som åläggs oss. Hur svårt är det att acceptera vår nuvarande situation!

  1. It is the best time to make a few plans for the longer
    term and it’s time to be happy. I’ve learn this publish and if I may just I wish to counsel you some
    interesting issues or tips. Maybe you can write subsequent articles regarding this article.

    I want to learn more things approximately it!

  2. Hello! I’m at work surfing around your blog from
    my new iphone 4! Just wanted to say I love reading your blog
    and look forward to all your posts! Carry on the excellent work!

  3. Its such as you read my thoughts! You seem to grasp a lot
    approximately this, such as you wrote the guide
    in it or something. I feel that you simply can do with a few %
    to power the message house a little bit, however other than that, this is magnificent blog.
    A fantastic read. I’ll certainly be back.

  4. Hi there! Do you know if they make any plugins to help with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m
    not seeing very good success. If you know of any please share.
    Many thanks!

  5. Hmm it appears like your website ate my first comment (it
    was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog blogger but I’m still new to the
    whole thing. Do you have any helpful hints for newbie blog writers?
    I’d definitely appreciate it.

  6. I loved as much as you will receive carried out right here.

    The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get bought an nervousness over that you wish
    be delivering the following. unwell unquestionably come further formerly again as exactly
    the same nearly very often inside case you shield this

  7. My family always say that I am killing my time here at web, except I know I am getting know-how every day by reading thes good articles or reviews.

  8. Simply wish to say your article is as astounding. The clarity for your
    publish is simply great and that i could assume you are a professional on this subject.
    Well with your permission allow me to grasp your RSS feed to stay up to date with forthcoming post.
    Thanks 1,000,000 and please carry on the rewarding work.

  9. My coder is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the expenses.

    But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am concerned about switching to another platform.
    I have heard excellent things about Is there a way I can transfer
    all my wordpress posts into it? Any kind of help would be greatly appreciated!

  10. Simply desire to say your article is as amazing.
    The clearness in your submit is just nice and that i can think you are knowledgeable on this subject.

    Well with your permission let me to clutch your feed to stay up to
    date with drawing close post. Thank you a million and please keep
    up the enjoyable work.

  11. Hey I know this is off topic but I was wondering if you knew of any widgets I could add
    to my blog that automatically tweet my newest twitter updates.

    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have
    some experience with something like this. Please let me
    know if you run into anything. I truly enjoy reading your
    blog and I look forward to your new updates.

  12. Pretty nice post. I just stumbled upon your weblog and wished to say that
    I have truly enjoyed surfing around your blog posts.
    After all I’ll be subscribing to your rss feed
    and I hope you write again soon!

  13. Hi, i read your blog occasionally and i own a similar one
    and i was just wondering if you get a lot of spam comments?
    If so how do you stop it, any plugin or anything
    you can advise? I get so much lately it’s driving me
    insane so any support is very much appreciated.

  14. I do not know if it’s just me or if perhaps everybody else experiencing problems with your blog.
    It appears as though some of the text in your posts are running
    off the screen. Can somebody else please provide feedback and let
    me know if this is happening to them too? This might be
    a problem with my internet browser because I’ve had this happen previously.

  15. Howdy would you mind stating which blog platform you’re
    working with? I’m planning to start my own blog soon but I’m having a
    tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most blogs and I’m
    looking for something unique. P.S Sorry for being off-topic but I had to ask!

  16. Greetings! This is my first visit to your blog! We are a
    collection of volunteers and starting a new initiative in a community in the same niche.
    Your blog provided us beneficial information to work on. You have done a outstanding job!

  17. I’m impressed, I have to admit. Rarely do I encounter a blog that’s both equally educative and entertaining, and without
    a doubt, you have hit the nail on the head. The problem
    is something too few folks are speaking intelligently about.
    I am very happy that I came across this during my search
    for something relating to this.

  18. Appreciating the hard work you put into your website and in depth information you present.
    It’s good to come across a blog every once in a while that isn’t
    the same out of date rehashed information. Wonderful read!

    I’ve bookmarked your site and I’m including your
    RSS feeds to my Google account.

  19. Hi there! Do you use Twitter? I’d like to follow you if that would be okay.
    I’m definitely enjoying your blog and look forward to new updates.

  20. I’ve been browsing online more than 3 hours today,
    yet I never found any interesting article like
    yours. It is pretty worth enough for me. In my opinion, if all web
    owners and bloggers made good content as you did, the internet will be a lot more useful than ever before.

  21. Spot on with this write-up, I honestly believe this website needs a great deal more attention. I’ll probably
    be back again to see more, thanks for the information!

  22. Thanks on your marvelous posting! I quite enjoyed
    reading it, you might be a great author. I will always bookmark your blog and definitely will come back later on. I want to encourage one to continue your great posts,
    have a nice morning!

  23. Can I simply just say what a comfort to discover a person that
    really understands what they are talking about on the net.

    You definitely know how to bring a problem to light and make it
    important. A lot more people should check this out and understand this
    side of your story. I was surprised you’re not more popular given that you surely have the gift.

  24. Hello are using WordPress for your blog platform?
    I’m new to the blog world but I’m trying to get started and create my own. Do you need any html
    coding expertise to make your own blog? Any help would be greatly appreciated!

  25. I all the time used to read piece of writing in news papers but now as I am a user of net thus
    from now I am using net for content, thanks to web.

  26. Thanks for your marvelous posting! I really enjoyed reading it, you’re a great author.

    I will make certain to bookmark your blog and may come back someday.
    I want to encourage you to ultimately continue your great job, have a nice holiday weekend!

  27. I’m really enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out
    a designer to create your theme? Superb work!

  28. Hi there I am so thrilled I found your web site,
    I really found you by mistake, while I was looking on Yahoo for something else, Anyhow I am here now and would just like
    to say many thanks for a incredible post and a all round
    interesting blog (I also love the theme/design), I don’t have time to
    read it all at the minute but I have saved it and also added in your RSS feeds,
    so when I have time I will be back to read much more, Please do keep up the great work.

  29. I like the valuable information you provide in your articles.
    I will bookmark your blog and check again here
    frequently. I am quite sure I will learn lots of new stuff right here!
    Good luck for the next!

  30. Hey! Do you know if they make any plugins to safeguard against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on.
    Any recommendations?

  31. you’re in point of fact a just right webmaster.
    The web site loading velocity is amazing. It seems
    that you’re doing any distinctive trick. Also, The contents
    are masterpiece. you’ve performed a excellent activity in this topic!

  32. That is really fascinating, You’re an overly professional blogger.

    I’ve joined your feed and look ahead to seeking
    extra of your great post. Also, I have shared your web site
    in my social networks

    Feel free to surf to my webpage: CBD oils UK

  33. When I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve 4 emails with the
    same comment. Is there a way you can remove me from that service?

  34. you are actually a just right webmaster. The website loading
    velocity is incredible. It sort of feels that you’re doing any unique trick.
    Moreover, The contents are masterpiece. you have done a fantastic activity on this topic!

  35. Woah! I’m really loving the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s difficult to get
    that “perfect balance” between user friendliness and appearance.

    I must say that you’ve done a awesome job with this. In addition, the blog
    loads extremely fast for me on Firefox. Excellent Blog!

  36. Having read this I thought it was rather enlightening.
    I appreciate you spending some time and energy to put this short
    article together. I once again find myself spending
    a lot of time both reading and leaving comments.

    But so what, it was still worthwhile!

  37. magnificent issues altogether, you just won a emblem new reader.

    What might you suggest in regards to your submit that you made some days ago?

    Any certain?

  38. Tremendous things here. I’m very glad to see your article.
    Thanks a lot and I’m having a look forward to touch you.

    Will you kindly drop me a e-mail?

  39. Heya! I just wanted to ask if you ever have any problems with hackers?

    My last blog (wordpress) was hacked and I ended up losing many months
    of hard work due to no back up. Do you have any methods to prevent hackers?

  40. Just wish to say your article is as amazing. The clearness in your post is just
    nice and i could assume you’re an expert on this subject.
    Well with your permission let me to grab your RSS feed to keep up
    to date with forthcoming post. Thanks a million and please carry on the rewarding work.

  41. Usually I don’t learn post on blogs, however I wish to
    say that this write-up very compelled me to check
    out and do it! Your writing style has been surprised me.
    Thanks, very nice article.

  42. Hello my friend! I want to say that this post is awesome, great written and come with approximately all important infos.
    I’d like to see extra posts like this .

  43. It’s appropriate time to make some plans for the
    future and it’s time to be happy. I’ve read this post and if I could I desire to suggest you some interesting
    things or suggestions. Perhaps you can write next articles
    referring to this article. I want to read more things about it!

  44. I’m really impressed with your writing abilities as neatly as with the structure in your weblog.

    Is this a paid subject or did you modify it your self?
    Either way stay up the excellent quality writing, it is uncommon to see a great
    blog like this one these days..

  45. magnificent publish, very informative. I ponder why
    the other specialists of this sector do not understand this.

    You should continue your writing. I’m confident,
    you have a huge readers’ base already!

  46. Aw, this was an incredibly good post. Taking the time and
    actual effort to create a very good article… but what can I say… I procrastinate
    a lot and never manage to get nearly anything done.

  47. I want to to thank you for this fantastic read!!

    I absolutely loved every little bit of it. I have
    got you bookmarked to look at new things you post…

  48. Hi, I do believe this is a great web site. I stumbledupon it 😉 I may revisit yet again since i have saved as a favorite it.
    Money and freedom is the greatest way to change, may
    you be rich and continue to help other people.

  49. I will immediately take hold of your rss feed as I can’t find your e-mail subscription link or newsletter service.
    Do you’ve any? Kindly let me recognise so that I may just subscribe.

  50. Please let me know if you’re looking for a article writer for
    your blog. You have some really great articles and I feel I would be a good asset.
    If you ever want to take some of the load off, I’d absolutely love to
    write some content for your blog in exchange for a link back to mine.
    Please blast me an e-mail if interested. Regards!

  51. WOW just what I was searching for. Came here by searching for Fibromyalgi och de begränsningar som åläggs oss.
    Hur svårt är det att acceptera vår nuvarande

  52. Great beat ! I wish to apprentice whilst you amend your web site,
    how could i subscribe for a blog site? The account helped me a acceptable deal.
    I had been tiny bit familiar of this your broadcast offered vivid transparent concept

  53. With that said, most of the significant poker websites are very secure and trustworthy. Once the Vegas casino poker chips are cleaned, simply permit them to air dry. It is also possible to wager on the home, players or a tie.

  54. If I’m in a large game I always maintain peaceful. You do, of program, have to satisfy the play-via specifications to money out. And also you ought to know properly that how you intend to perform it after various flops.

  55. You only reside once so why not consider a few chances. Just simply because a lumberjack cuts down an oak tree with a chainsaw you should not use 1 to reduce butter”. These are a only a handful of the ocean of poker myths.

  56. If you’re new to Poker Stars then right here are fantastic ideas that will assist you to get began. Every single card, bet and movement will be recorded in a hand. In the game, everyone is attempting to get more than you.

  57. Hello just wanted to give you a quick heads up. The text in your content seem to be running
    off the screen in Opera. I’m not sure if this is a format issue or
    something to do with browser compatibility but I thought I’d post
    to let you know. The layout look great though! Hope you get the problem resolved soon. Many thanks

  58. I think what you published was actually very logical.
    However, think about this, what if you wrote a catchier post title?
    I ain’t suggesting your content isn’t solid, but suppose
    you added something that makes people want more?
    I mean Fibromyalgi och de begränsningar som åläggs oss.
    Hur svårt är det att acceptera vår nuvarande situation! | HEALTHY LIVING AT
    HOME is kinda plain. You might look at Yahoo’s front page and note how they create article titles to get viewers interested.
    You might try adding a video or a pic or two to get people excited about everything’ve written. In my opinion, it could bring your blog
    a little bit more interesting.

  59. Howdy! This is kind of off topic but I need some advice
    from an established blog. Is it very difficult to set up your own blog?

    I’m not very techincal but I can figure things
    out pretty quick. I’m thinking about setting up my own but I’m not
    sure where to begin. Do you have any points or suggestions?
    Appreciate it

  60. After checking out a few of the blog posts on your web page, I really like your technique of blogging.
    I book marked it to my bookmark site list and will be checking back in the near future.
    Take a look at my web site as well and tell me your opinion.

  61. Hi there! I know this is somewhat off topic but I was wondering which blog platform are you using for this
    site? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform.
    I would be awesome if you could point me in the direction of a
    good platform.

  62. Hi there! This is my first comment here so I just wanted to give a
    quick shout out and tell you I really enjoy reading your blog posts.
    Can you suggest any other blogs/websites/forums that go over the same subjects?
    Thanks a ton!

Leave a Reply

Your email address will not be published. Required fields are marked *