Acceptera dina nya gränser för att lära sig att leva med restriktioner När du diagnostiseras med fibromyalgi finns det ett antal tankar som går igenom våra huvuden.
Följande veckor, månader och jämn år kommer att ge många nya kunskaper och prestanda. Och låt oss möta det, de flesta är obehagliga.
Ett erkännande som kan vara särskilt svårt att acceptera är att vi nu har begränsningar.
Vi måste vara en mycket funktionell medlem av samhället, har plötsligt gränser för hur vi kan arbeta, ta hand om sig själva och andra och hur frustrerande det kan vara av social natur, minst sagt.
Att lära dig vad dina gränser är och hur man bor i dem är dock ett viktigt steg för att acceptera din diagnos.
Vissa personer med fibromyalgi kan vara rädda för att göra saker, av rädsla för vad återhämtningen kan kosta. Andra kan gå till den andra extremen och drabbas av utmattning och sedan inte kunna göra någonting annat.
Det här är två helt förståeligt reaktioner. Att acceptera dina nya begränsningar kan hjälpa dig att leva livet på bästa möjliga sätt, trots att du har en sjukdom, men först måste du lära dig vad dina egna gränser är.
Vad en person med fibromyalgi kan göra kan skilja sig från vad andra patienter kan göra. Okej, det är inte nödvändigt att jämföra med någon. När du har lärt dig vad dina gränser är, måste du lägga in restriktioner för att bo inom dem. Hur man gör det
Att lära sig att säga nej Det här är svårt för mig. Jag har alltid varit den person som vill glädja alla, att göra alla lyckliga, för att hjälpa alla. Och även om det är orealistiskt av flera anledningar, är huvudorsaken att jag är sjuk, jag var tvungen att lära mig att säga nej.
Jag var tvungen att lära mig att förklara för min chef och medarbetare att jag inte kunde ladda eller flytta tunga lådor. Jag var tvungen att lära mig att jag inte kunde hjälpa vänner att flytta.
Att lära sig att han inte kunde acceptera alla inbjudningar Ja! Detta leder andra att känna sig frustrerade över mig, speciellt om de använde mig att organisera allt för dem.
Men det är något jag har lärt mig att leva. Jag vet att det kan finnas några saker som jag inte kan göra, men det betyder inte att det inte är värdefullt eller användbart på andra sätt. Denna påminnelse hjälper mig att säga nej när det är nödvändigt
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