Fibromialgie: Waarom maak ‘n stort ons moeg, soms die res van die dag?

‘N Sogter stort help om die dag versterk en vernuwe te begin, of hoe? Hmm, nee, nie soveel vir baie van ons nie. ‘N Stort lyk basies, eenvoudig, maar dit kan ernstige probleme inhou vir iemand met fibromialgie of chroniese moegheidsindroom. Daar word baie gepraat oor hoe uitputtend ‘n stort kan wees. Waarom maak ‘n stort ons moeg, soms vir die res van die dag?

Verskeie van ons fisiologiese afwykings kan verband hou. Oefening:  veral vir mense met chroniese moegheidsindroom, kan selfs ‘n klein hoeveelheid beweging te veel wees. ‘N Stort gebruik meer energie as wat ons dink, staan ​​heeltyd, doen baie druk, strek en kragtig skuim van die kop en liggaam. Ontspanning: Warm stortwater kan strelend wees, dit is op sommige maniere goed, maar vir diegene onder diepe moegheid is dit waarskynlik nie die beste manier om die dag te begin wanneer ons nog sukkel om wakker te word nie.

Temperatuursensitiwiteit:  Alhoewel warm water goed kan voel, kan dit ook die temperatuurgevoeligheid van ons liggaam se selfregulering van temperatuur laat uitwis. Ons liggame sukkel om ons op die regte temperatuur te hou, dus as dit te warm word, neem dit baie om af te koel en weer normaal te word. Sommige van ons sweet baie na ‘n stort. Duiseligheid:

  Ons is geneig tot duiseligheid, en die hitte van die stort, tesame met die wasbewegings, kan dit vir ons moeilik maak om ons balans te handhaaf. ‘N Verhoogde reaksie van die senuweestelsel: Ek kan dit vinnig en maklik afkoel, veral op dae wat ek nie gaan nie, dit is nie vir elke dag nie, maar dit kan ‘n stort neem as u nie goed voel nie. Vir my is die gevoel van vetterigheid baie onaangenaam, ek voel sleg oor myself.

43 thoughts on “Fibromialgie: Waarom maak ‘n stort ons moeg, soms die res van die dag?

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