Fibromialgie en slaapstoornisse. Ek kan nie slaap nie! Ek word wakker en ek kan nie aan die slaap raak nie! Wenke vir ‘n goeie slaap

WENKE OM GOED TE SLAAP

Slaapstoornisse is een van die algemeenste simptome wat ons kan hê in die teenwoordigheid van rumatiese siektes, wat veral beïnvloed word deur pyn. 

Ons bied u die volgende wenke om dit makliker te maak om aan die slaap te raak:

  • Handhaaf gereelde slaapgewoontes. Probeer om dieselfde tyd te gaan slaap en elke dag op dieselfde tyd op te staan, selfs oor naweke en vakansies.
  • Vermy die gebruik van kafeïen en alkohol in die middag en aand. Kafeïen kom nie net in koffie voor nie, maar ook in koeldrank, sjokolade en sommige medisyne. Alhoewel dit eers slaperig kan maak, kan dit u later in die nag steur.
  • Doen oefening. Oefeninge gedurende die dag help om die slaap van die nag te reguleer; Maar dit is belangrik dat u dit drie of minder uur voordat u gaan slaap, vermy, want dit sal u nie laat slaap nie, in plaas daarvan dat dit u stimuleer om te slaap.
  • Vermy slaap gedurende die dag. As u in die middag slaap, kan u slaap snags inmeng. As u om een ​​of ander rede dink dat u nie sonder ‘n middagslapie kan leef nie, moet u ‘n uur lank alarm maak en wanneer u opstaan, begin dit beweeg.
  • Gebruik u bed net om te slaap. Moenie gaan slaap om na die nuus te kyk, te lees of op u rekenaar te werk nie, dit kan u stimuleer, maar daarna sal dit moeilik wees om te slaap. As u gaan slaap, doen dit in die donker, probeer kalm en gemaklik wees.
  • Vermy vloeistowwe en gekruide kos voordat u gaan slaap. Dit kan lei tot sooibrand en besoeke aan die badkamer in die middel van die nag. Onthou dat die belangrikste is om te verseker dat niks u slaap onderbreek nie.
  • Doen iets wat jou laat ontspan voor jy gaan slaap. As u nie kan slaap nie, moet u uself nie druk nie, want dit kan u stres. Die beste ding is dat u iets doen wat u ontspanne: lees, TV kyk of musiek luister en dan gaan slaap.
  • Neem ‘n warm bad. Dit is raadsaam om te bad voordat u slaap, want benewens ontspanning kan dit ook seer spiere verlig.

126 thoughts on “Fibromialgie en slaapstoornisse. Ek kan nie slaap nie! Ek word wakker en ek kan nie aan die slaap raak nie! Wenke vir ‘n goeie slaap

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