Fibromialgie, dit duur lank om van stres of van liggaamlike werk te herstel. Hoekom?

Het u opgelet dat dit u ‘n paar dae neem om van ‘n stresvolle gebeurtenis te herstel, of om fisiese werk te doen? ‘N Hersteltydperk van 48 uur is een van die min permanente kenmerke van fibromialgie en chroniese moegheidsindroom. Ons weet nog steeds nie waarom ons 2 dae nodig het om van te herstel nie … Wel, amper alles, maar ‘n groot deel van die Navorsing fokus op ongemak na inspanning, verhoogde moegheid en verhoogde ander simptome na fisieke werk (gras sny). Verskeie navorsingsgroepe het oorerflike afwykings gevind en in die bloed na ‘n aktiwiteit. Wat ons wel van hierdie hersteltyd weet, is dat dit altyd met ons gebeur.
Dit sal vir my baie nuttig wees om ‘n paar dae na ‘n groot opdrag te neem. Ek het dit 8 of 9 maande nadat ek my fibromialgie te wete gekom het, uitgevind. live show aan die einde van elke dag. Dit is  216;n stresvolle omstandigheid, selfs op die rustigste dae. Ek het geweet dat my simptome in die loop van die week sou vererger en teen Sondagaand merkbaar sou verbeter, en dit het gelyk of logies.

Kom dit nie met enige siek persoon voor nie?Ek het opgemerk dat ander stresredes vir 2 dae my sleg, moeg en moeg laat voel het. My kinders, hulle was klein, van voorskoolse ouderdom, en ek het ook baie spanning gehad by die huis! streshormone. Die pyn het my mal gemaak, ek was duiselig en gedisoriënteerd. Ek kon skaars ‘n sin vorm toe ek by die bank kom en bed toe gaan. Dit was gedurende ‘n Sondagmiddag. Ek was tot Dinsdagmiddag ongeskik. Woensdagoggend Ek het redelik goed gevoel, alhoewel ek Vrydag nie deurgedring het nie. Nadat ek die werk verlaat het om van die huis af te werk, het ek begin om versigtig te wees met die 48-uur-reël, en ek het opgemerk dat hierdie herstel tyd noodsaaklik is (in my) Dit beteken nie om op te hou met alles doen nie, maar wel om dinge stadig te neem,en vermy soveel as moontlik spanning (ek het tog nog steeds kinders!) Terwyl ek met meer en meer mense met hierdie siektes (FM en CFS) gesels het, het ek telkens gehoor hoe belangrik hierdie herstelruimte vir ons is Natuurlik is niks absoluut as dit by hierdie siektes kom nie, maar dit is algemeen genoeg om aandag daaraan te gee.Kyk of u ook die herstelperiode van 48 uur benodig.

89 thoughts on “Fibromialgie, dit duur lank om van stres of van liggaamlike werk te herstel. Hoekom?

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