Fibromialgie, die suikers. Het ‘n gunstige verandering in my gesondheid veroorsaak. Hou op om hulle te verbruik.

Ek was al twee weke op ‘n suikervrye dieet nadat my voedingsreaksietoets misluk het. Die dokter is van mening dat suiker die oorsaak van my fibromialgie is.

Ek weet dat suiker ‘n belangrike oorsaak van ontsteking is, maar ek het gedink dat ek nie veel verbruik nie. Hy het geen idee gehad hoeveel hy elke dag geëet het nie. Tussen ‘n paar alkoholiese drankies en die suikeragtige smoothies was  ek ‘n suikerbak en het dit nie geweet nie . Ek het nie verstaan ​​dat die patat, wit rys en bier wat ek daagliks verbruik, so ‘n groot invloed op my gesondheid kan hê nie.
Die afgelope maande het my gesondheid vinnig agteruitgegaan. Ek het baie spanning gehad, en natuurlik het ek my onlangse kwale aan hom toegeskryf. Ek het nie besef dat ek terselfdertyd my suikerinname verhoog het nie.
Na twee weke se eet van heel, suikervrye voedsel, het ek nie net 15 kilogram verloor nie (amper 7 kg). My pyn het ook aansienlik afgeneem! Vir die eerste keer in jare het ek die hele huis op een dag gestofsuig! Ek het die afgelope paar jaar nie so iets vermag sonder om siek te word en dae lank in die bed te bly nie.
Eet sonder suiker is nie maklik nie. Suiker is in alles. Ek het gedink dat ‘n glutenvrye dieet moeilik was, maar dit is ‘n wandeling in die park in vergelyking met die prysgee van suiker.
Om weg te stap van verwerkte voedsel is ‘n moet. Ek kan nog steeds vleis eet, slegs gras gevoer en een porsie vrugte per dag. Andersins groente, neute, sade, bone (nie geblikte), eiers en suiwelprodukte. Ek kan een wit aartappel per week hê. Ek het vroeër minstens een per dag geëet.
Ek het opmerkings gehad oor hoeveel gewig ek verloor het. Die meeste van hulle was inflammasie, of gewig in vloeistowwe, maar die verandering is dramaties. Ek is ‘n groot vrou, meer as 91 kg, en dus om 7 kg te verloor, klink nie regtig soveel nie, maar ek kan ‘n groot verskil sien.
My dubbele ken is amper weg. My maag is meer leeg en my voete ook. Die swelling het heeltemal verdwyn. Ek kyk na myself in die spieël en huil amper van geluk. Ek haat en skaam my al jare vir daardie dubbele ken. Om dit byna oornag te sien verdwyn, is ongelooflik.
Maar toe begin ek onttrekkingsimptome ervaar. Eerstens het ek baie humeurig en opgewonde geraak, tot op die punt dat ek geen geduld met iemand gehad het nie. Alles het my senuweeagtig gemaak. Na ‘n paar dae hiervan het die hoofpyn begin.
Ek het vir ‘n week aan aaklige hoofpyn gely. Net toe ek dink ek begin weer normaal word, het ‘n krisis getref! Ek het van beter gevoel as in jare, tot slegter as van jare! Ek het verpletter gevoel.
As ek uit hierdie krisis kom, moet ek krediet gee vir die voortsetting van die nuwe dieet deur hierdie stryd. Ek het die kos vir my gemak gebruik, en nou gebruik ek dit net om myself te voed. Ek wil nie meer ‘n glas wyn hê nie, of gaan na die naaste sak aartappelskyfies, soos vroeër. Die veranderinge wat ek begin sien en voel, is vir my baie belangriker as die tydelike bevrediging wat ek gekry het deur my maag met suiker en slegte koolhidrate te vul.
As ek oor drie weke weer dokter toe gaan, hoop ek dat die toetse sal toon dat my BMI afgeneem het, terwyl my spiermassa toegeneem het. Alhoewel ek nog steeds ietwat skepties is dat dit regtig die antwoord op my gesondheidskwessies is, is ek gemotiveerd en toegewyd aan my nuwe lewenswyse. Selfs as dit my fibromialgie nie “genees” nie, kan dit dit makliker maak om dit te hanteer en dit te dra ..

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