Fibromialgie, depressie, pyn en moegheid. Hoe kan ek hierdie simptome verminder?

Meer bewyse kan help om
depressie te beveg  , maar lae humeur kan ‘n hindernis vir fisieke aktiwiteit wees, bevind die studie.
‘N Fisiek-aktiewe persoon is minder geneig om tekens van depressie en pyn te toon, bevind ‘n nuwe studie.
En oefening kan help om die
gemoedstoestand te verbeter  by mense wat al 
depressief voel, hoewel daar ‘n voorbehoud is:

Die Britse navorsers het gesê dat die simptome van depressie ‘n hindernis vir fisieke aktiwiteit is, gebaseer op 11.000 volwassenes van 23 tot 50, 

korreleer met vorige navorsing wat 

stel voor dat oefening ‘n sterk uitwerking het op 

die depressie.
‘Oefening is goed vir algemene gesondheid’ ‘Dit verbeter die geestesgesondheid en verminder die kans op depressie.’ Dit lyk voor die hand liggend dat oefening die bui verbeter, 

maar om dit wetenskaplik te toets, is moeilik.

Een van die probleme is dat depressiewe mense geneig is om te onttrek en aan geen soort aktiwiteit wil deelneem nie. As hulle oefen, kan dit wees omdat hul depressie om een ​​of ander rede begin verdwyn, wat niks met hul aktiwiteitsvlak te doen het nie. kundiges. Die nuwe navorsing gebruik data uit ‘n studie 

groot, mense gebore in ‘n enkeling 

week in Maart 1958, in Groot-Brittanje.

Die navorsers het algemene simptome van depressie geëvalueer, insluitend  probleme met slaap, moegheid, geïrriteerdheid en angs  op die ouderdom van 23, 33, 42 en 50. Die studie-ontwerp het ingewikkelde statistiese formules gebruik, en gevind dat mense wat meer oefen, minder simptome van depressie het.

En jonger mense wat meer geoefen het, het mettertyd minder simptome van depressie gehad.
Onder die onaktiewe mense van alle ouderdomme het die navorsers bevind dat die toename van aktiwiteit tot nie minder nie as drie keer per week met 19 persent verminder het. Aan die ander kant het diegene wat minstens drie keer per week onaktief was. Die navorsers het gesê dat 23 jaar en vyf jaar later nog onaktief was, het geen verandering in die aantal depressiesimptome getoon nie. Die neigings het aangehou, selfs toe die navorsers hul statistieke vir faktore soos opvoedkundige vlak aangepas het. bewys dat oefening die genees 

depressie.

Maar dit “voeg baie meer selfvertroue toe aan wat ons reeds weet.” “Mense wat minder oefen, het depressie, en as iemand depressief is, lei oefening tot verbetering in depressie.” depressie, maar Trivedi het gesê  een moontlikheid is dat dit die skepping van nuwe neurone en verbindings in die brein aanmoedig.
45 minute se matige oefening vier tot vyf 

keer per week kan dit ‘n groot verskil toon, 

Verseker Trivedi.

Maar hy het gewaarsku dat depressiewe mense dit moeilik vind om hulself te help deur meer aktief te raak. “As u depressief raak, probeer om soveel as moontlik ondersteuning in die oefenomgewing te vind, want dit sal moeiliker wees vir u om te oefen as u buurman wat nie depressief is nie.” Maar depressiewe mense moet nie probeer om hulself te behandel nie. ”Dit maak nie saak nie. watter behandeling hulle gebruik: medisyne, psigoterapie, oefening. Hulle moet dit doen onder leiding van ‘n gesondheidsorgverskaffer (dokter). ” Hierdie studie dui daarop dat depressie die geneigdheid verminder 

om aktief te wees ”.

‘Ons moet die feit respekteer, dit as ‘n versperring beskou wat eers direk aangespreek moet word.’ Sodra die simptome onder beheer is, 

het hy gesê,  “moedig dan oefening aan as deel  van die definitiewe behandeling.”

215 thoughts on “Fibromialgie, depressie, pyn en moegheid. Hoe kan ek hierdie simptome verminder?

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