La comprensión de qué Fibro y pensamientos de suicidio se relacionan
El suicidio es un problema relativo, y uno que merece un mejor nivel de comprensión. Con una mayor comprensión, llega la oportunidad de aumentar la prevención a través de un tratamiento eficaz y las intervenciones disponibles. Mediante la identificación de los factores que contribuyen a los pensamientos y acciones suicidas, las personas que son más propensas al suicidio pueden ser reconocidos y buscan la ayuda que merecen.
Los estudios encuentran puntos comunes en las personas que son más propensas a intentos de suicidio y suicidios. La lista de características incluye:
- Ser una mujer. Los hombres se suicidan cuatro veces más, pero las mujeres tienen tres veces más probabilidades de intentar suicidarse.
- El dolor crónico – independientemente de la fuente.
- La mala salud psicológica caracterizada por altos niveles de depresión y ansiedad o baja autoestima.
- La falta de sueño, que incluye problemas para conciliar el sueño, dificultad para permanecer, pobres continuidad del sueño dormido, y la mala calidad del sueño.
Si nos fijamos en estas cuatro características, una asociación debe convertirse clara entre los factores que conducen al suicidio y los síntomas de la fibromialgia.
Las mujeres son más propensas que los hombres a tener la enfermedad. El síntoma principal de fibro es el dolor crónico, generalizado. A menudo, fibro se asocia con problemas de salud mental, con alrededor del 40 por ciento de las personas diagnosticadas con fibro también tener depresión. Por último, muchas personas con problemas de informes fibro con aumento de la fatiga y de menor calidad y cantidad de sueño relacionado con la enfermedad.
Las personas con fibromialgia son más propensos a tener ideas de suicidio, lo que significa que piensan que el suicidio parece ser una buena solución para el problema de sus síntomas, y son más propensos a tener intentos de suicidio, entonces la persona típica.
Aún más interesante es la idea de que las personas con fibro tendrán más pensamientos e intentos de suicidio que otros grupos con dolor crónico. Las múltiples capas y dimensiones de plomo fibro a un impacto más negativo que el dolor crónico solo.
Con toda esta evidencia, que se quedan con preguntas importantes. ¿Qué vas a hacer para evitar esta situación? ¿Qué vas a hacer para desafiar las probabilidades y florecer con fibro mientras que otros se marchitan bajo la presión?
Si se lee otra información, la gente le dirá a iniciar una rutina de ejercicios, mejorar su higiene del sueño, ver lo que come, y utilizar medidas para mejorar su autoestima. Todos estos aspectos son valiosos, pero todos ellos han oído antes.
Los planes que estimulen a caminar cuatro días por semana un gran sonido – si tan sólo pudiera tener menos dolor. La inspiración para comer comidas saludables tiene mucho sentido – si sólo tuvieras la energía para estar delante de la estufa. Por supuesto, le gustaría dormir bien, todo el mundo lo haría, pero esa opción parece imposible en este punto. En este momento, todo parece fuera de su alcance.
Fibro luchar con optimismo
Si usted se encuentra en esta situación, el problema no es el dolor, la dieta, el ejercicio, la energía o el sueño por separado. El problema es el efecto acumulativo que se hace más grande que cualquiera de los problemas individuales solos. El problema es pesimismo. El pesimismo puede ser descrito de muchas maneras, incluyendo:
- Ver el vaso medio vacío en lugar de medio lleno.
- Ver la vida como un viaje sin fin de decepción.
- Centrándose en cómo otras personas tienen cosas mejor o más fácil que tú.
- La incapacidad de encontrar aspectos positivos sobre las personas, lugares o cosas a su alrededor.
Fibro luchar con optimismo
En muchos sentidos, el pesimismo es una respuesta lógica a fibro. Fibro es una condición médica crónica. No se puede curar. No se puede eliminar. Sólo puede ser tratado con niveles variables de respuesta. Cuando nos fijamos en el futuro con fibro, que parece sombrío.
Este es el problema. Más que los factores que contribuyen, el panorama general de la vida va a ser su mayor enemigo. Este enemigo ha ido cobrando fuerza desde su diagnóstico.
Lo que antes era una pequeña piedra de fibro ha sido la adición de masa y la construcción de la velocidad sobre las semanas, meses y años. Ahora bien, es una fuerza poderosa que parece invencible. Así es como gana fibro. Se le convence de que es demasiado grande y aterradora para ser golpeado, por lo que ni siquiera se intenta hacer frente a ella.
Este enemigo debe ser cuestionada, sin embargo. De lo contrario, el resultado es el ideación suicida y los intentos descrito anteriormente. Para luchar contra este enemigo, debe luchar con un enfoque que se centra en frenar el impulso, parando la fuerza, y comenzando a construir el movimiento en su dirección. En lugar de pequeñas tareas específicas, este reto requiere cambios amplios. ¿Quieres luchar contra su fibro? Así es cómo:
Ser realista
¿Se va a despertar un día sin dolor? No. ¿Usted va a obtener un gran sueño cada noche? No. ¿Usted va a tener cero problemas de salud mental? No.
Fibro causará problemas en su vida. Usted puede tomar medidas para cambiar físicamente estos aspectos, pero un mejor uso de su tiempo es cambiar sus percepciones y expectativas de éstos. Los negativos en su vida no causan angustia. Es la disparidad entre las expectativas y la realidad que crean angustia. Al ser más realista con sus expectativas, usted tendrá menos pesimismo.
Se paciente
Algunas personas optan por luchar fibro con esfuerzo máximo para deshacer rápidamente los efectos dañinos de la enfermedad. Si bien este enfoque puede funcionar para algunos, te sería mejor para hacer frente a esto como una maratón, no un sprint.
Al ver la enfermedad como algo que va a tomar un gran esfuerzo durante muchos años para combatir el limite sus frustraciones mediante la construcción de la paciencia. Sus síntomas no van a cambiar de inmediato, pero si se puede trabajar para construir su optimismo, se puede llegar a su objetivo con el tiempo.
Se amable
Por lo general, la gente va a predicar las virtudes de bondad hacia los demás, pero esto es con respecto a la bondad hacia ti mismo. Fibro trabajará para ponerte en contra de sí mismo. Al ser amable con usted mismo, hay que pelear contra fibro.
Esto se puede lograr al alabar sus logros y ser comprensión de sus defectos. Si pierde la fe y la confianza en sí mismo, el pesimismo se apodera.
Fibro es un enemigo poderoso. Los resultados directos de dolor, problemas de salud mental, fatiga y falta de sueño son lo suficientemente fuerte como para manejar. Cuando se agrega los resultados indirectos que terminan con ideación suicida, intentos y suicidios, la enfermedad se vuelve más siniestro.
La batalla luchando pena es más optimismo. Si fibro roba esta calidad de usted, su situación va a ser doloroso. Si usted todavía tiene su esperanza, aferrarse a ella. Si fibro ha corrompido, se esfuerzan para recuperarlo. Si se puede mantener viva la esperanza, que puede mantenerte vivo.
Para aquellos que no entienden la fibromialgia
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