No es raro tener problemas flexores de la cadera o dolor en esta área cuando se vive con la fibromialgia. Cadera, flexores de la cadera y el dolor de espalda baja en correlación con las áreas de la fibromialgia debido a las áreas sensibles alrededor de la parte posterior, mucho más puntos gatillo inferior y otras áreas condiciones que afectan a las áreas circundantes.
Los flexores de la cadera deje que sus caderas se mueven de forma flexible. Usted se entregan estos músculos cada vez que mueve las piernas, y significa que las caderas están involucrados en la mayoría de los movimientos que realizas durante todo el día en promedio.
Una persona sana no se da cuenta la frecuencia con que utilizan sus flexores de la cadera, pero alguien que vive con fibromialgia experimentan dolor en la cadera flexor será muy consciente de esto con más regularidad.
Me he ocupado personalmente de dolor flexor de la cadera, y posteriormente re-fortalecimiento de estos sectores, mientras que el desarrollo de ejercicios más seguros fibro mi histerectomía completa hace tres años. Sí, yo entiendo. Me referiré a esto más adelante en la parte inferior de este artículo.
Aunque hay algunas lesiones conocidas y condiciones médicas que pueden causar dolor en los flexores de la cadera, puede ser difícil identificar una causa directa de este dolor en personas con fibromialgia, excepto para muchas actividades diarias a menudo me refiero.
Podríamos considerar el dolor como un síntoma de la enfermedad diagnosticada o tomar más tiempo para determinar la causa exacta del dolor. De todos modos, el dolor de la fibromialgia y el flexor de la cadera es a menudo debilitante si no se trata con rapidez y eficacia.
La comprensión de F flexores de la cadera y el dolor ibromyalgia
dolor flexor de la cadera a menudo se denomina tendinitis del flexor. El dolor de esta condición generalmente se debe a uno o ambos de los siguientes músculos: Illicacus y psoas. Estos músculos suelen agruparse bajo una sola unidad, llamada los illiopsoas.
El psoas es responsable de muchos de espalda en general y dolor en las piernas acortamiento del músculo durante un largo período de tiempo debido a las posiciones de los asientos que la mayoría de la gente toma todo el día. Al levantarse y empezar a moverse de nuevo, el músculo no quiere acostarse y funciona correctamente.
Para aquellos que sufren de fibromialgia, el dolor puede venir de otros músculos que ayudan a mover las caderas. Esto incluye los cuádriceps, incluso si estos músculos son más bajos que los de la mayoría de los músculos flexores de la cadera.
Mientras que la tendinitis del flexor causada por un accidente o una fibromialgia no relacionada pregunta puede centrarse en un músculo en particular o área de la cadera, los pacientes con fibromialgia pueden experimentar dolor que se extiende a lo largo de la región del cuerpo. La causa del dolor es a menudo inexplicable, como suele ser el caso con el dolor de fibromialgia.
Tratamiento flexor de la fibromialgia y dolor de cadera
Una forma sencilla de evitar que algo de dolor fibromialgia y flexores de la cadera es evitar sentado en la misma posición durante un largo período de tiempo. Levantarse y moverse periódicamente para que sus músculos no tienen tiempo para poner en la misma posición.
A menudo se oye de mí recomendar el ejercicio seguro y eficaz y la importancia de participar en cualquier nivel de ejercicio para mantener su cuerpo fuerte y flexible, y es otra recomendación para los flexores de la cadera y el dolor.
Flexor de la cadera Estiramiento
Cuanto más se aprende cómo moverse y cómo la materia y ángulos de compensación Plue, es fácil de prevenir ciertas causas de dolor muscular. ¿Me puedes seguir en la página gente Fibro aptos para aprender más formas de trabajar con seguridad y suavemente las zonas más vulnerables. En la sección de vídeo, podrás ver los ejercicios como mi “lado a lado” ejercicios que ayudan trabajan suavemente las caderas y la espalda baja, piriforme y más.
También trabajo con las mujeres después de la histerectomía y la otra cirugía abdominal con suavidad fortalecer estas áreas vulnerables. He estado allí, y sí, es posible sentir fuerte después de una histerectomía y mientras vive con la complejidad de la fibromialgia y las condiciones para la cooperación.
La sección de juego aquí es grande para hacerlo en cualquier momento, sobre todo después de la sesión. Sacamos una pierna hasta la rodilla (sin zapatos) preguntando suavemente un pie dentro de la rodilla o más bajo si es necesario (que relaja las caderas) tire del brazo del mismo lado y sentir el estiramiento suave de su caderas a través de los oblicuos.
Si usted pasa la mayor parte del día sentado en un escritorio, invertir en una silla de oficina que es altamente ajustable. Coloque la silla más alta, permitiendo que sus caderas para descansar encima de las rodillas. Esta posición es más saludable para los flexores de la cadera y pde eliminar el dolor causado por el acortamiento de los músculos en el cargo de presidente de la oficina típica. También se puede considerar una oficina permanente que puede levantar fácilmente su espacio de trabajo.Empecé a usar una oficina permanente el año pasado y ser muy útil, de hecho, estoy de pie sobre mi escritorio ahora que estoy sentado. (Nota: Algunos paneles de control puede ser difícil para los hombros hasta la parte superior e inferior por lo que puede ser necesario para obtener una oficina permanente que utiliza un control eléctrico para puestos en movimiento)El entrenamiento regular de peso y muy suaves de estiramiento (hecho con seguridad) pueden ayudar a mantener los músculos fuertes y flexibles. Una vez más, asegúrese de no demasiado tiempo sentado o puede sabotear los esfuerzos para integrar el ejercicio efectivo. Gracias !! Lisa.
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