Tiffany Vance-Huffman
Es la mitad de la noche y finalmente te has quedado dormido. Incluso si solo tiene sueño. Entonces, de la nada, gritas de agonía porque tu pierna y tu pie se ahogaron severamente. Tan severamente, de hecho, que tus dedos se contraen y se contorsionan en posiciones extrañas. El dolor es tan intenso que ni siquiera puede apoyar los pies en el piso o contra la pared para estirar los dedos de los pies a la normalidad. Los calambres musculares en su pierna son tan poderosos que se parecen extrañamente a los dolores del parto. De hecho, a veces incluso parece que el flujo y reflujo de la misma manera al igual que las contracciones. Finalmente, el dolor desaparece, pero ocurre algunas veces más durante la noche.
C’est l’histoire de nombreux patients atteints de fibromyalgie qui souffrent de fibromyalgie et de crampes dans les jambes. Et certains d’entre eux ne réalisent même pas le lien avec les crampes musculaires débilitantes et les spasmes à leur fibro. Cependant, l’American College of Rheumatology dit que 42% des personnes souffrant de fibromyalgie et de crampes dans les jambes. C’est en fait un symptôme différent de la douleur musculaire droite qui affecte 100% des patients fibro. Alors qu’est-ce qui cause ces crampes ou spasmes dans les jambes et souvent les pieds aussi? Franchement, ils ne savent pas vraiment ce qui cause la fibromyalgie et les crampes aux jambes. Au moins pas en ce qui concerne les patients atteints de fibromyalgie en particulier. Alors passons simplement à trouver des moyens de l’atténuer. Il existe de nombreuses techniques pour traiter la fibromyalgie et les crampes dans les jambes. Vous avez juste à trouver celui qui fonctionne pour vous. Nous n’en couvrirons que deux ici.
magnesio
The Journal of Integrative Medicine informó un estudio sobre el magnesio y sus efectos sobre la fibromialgia realizado en la Clínica Mayo. El primer estudio de este tipo, estudiado, examinó la efectividad del magnesio aplicado tópicamente en el alivio de seis síntomas diferentes asociados con la fibromialgia, incluidos los calambres musculares. El estudio encontró que después de dos semanas de aplicación de una solución llamada “Fibro Flex” en su piel, los pacientes con fibromialgia encontraron mejoría después de solo dos semanas de uso regular. La mejora se mantuvo durante la duración del estudio que duró cuatro semanas.
“Este estudio confirmó la investigación médica existente, que dice que el mantenimiento de los niveles séricos terapéuticos de magnesio se ha relacionado con una disminución en los síntomas de la fibromialgia, como depresión, dolor y fatiga”, dice National Fibromyalgia. Asociación. Aparte de cierta irritación de la piel sobre la que se aplicó el aerosol, los sujetos probados no tuvieron otros efectos secundarios negativos. Dado que la mayoría de las personas en Occidente sufren de deficiencia de magnesio, esto podría ser útil para algo más que los calambres musculares de la fibromialgia.
TENS EMS Máquinas y dispositivos
Si eres como yo, una máquina TENS no te resulta familiar desde la distancia. Primero me encontré con un foro de fibromialgia, donde pensé que alguien lo estaba escribiendo mal. Pero luego descubrí que he usado algo similar varias veces en mi vida, especialmente en la oficina del quiropráctico. ¿Sabes de lo que estoy hablando? Me refiero a cuando vas al quiropráctico y te conectan con esos pequeños electrodos. Casi parece que flexionan los músculos y se relajan con electricidad. Todavía tengo que mantener el mío en un nivel muy bajo porque soy muy sensible. Pero son realmente útiles. Y ahora puedes obtenerlos para uso privado en casa. Estos se llaman dispositivos EMS que ayudan a aumentar el flujo de sangre a los músculos, aumentar el rango de movimiento, y más. ¡Él puede ser un salvavidas para los pacientes con fibro!
La Estimulación Nerviosa Eléctrica Transcutánea (TENS) envía impulsos estimulantes a la piel y hebras nerviosas para evitar que las señales de dolor lleguen al cerebro . Toma esto en un minuto. Ahora, piénselo: también se usa para estimular al cuerpo a producir más endorfinas o analgésicos naturales. Una diferencia clave entre una máquina TENS y dispositivos EMS es que lleva la máquina TENS en su cuerpo. No se preocupe, es pequeño. Pero muchos pacientes con fibromialgia lo encuentran muy útil y eficaz como alternativa a los analgésicos farmacéuticos. En otras palabras, es un manejo del dolor seguro, no invasivo y libre de drogas.
¿Hay otros métodos?
Hay otras maneras de aliviar el dolor a menudo debilitante y agonizante de los calambres / espasmos musculares que acompañan a la fibromialgia. La vitamina E es muy útil para los calambres musculares, especialmente para aquellos que viven un estilo de vida bastante sedentario. Muchos han tenido mucho éxito con el medicamento recetado Lyrica, que es uno de los productos farmacéuticos más comúnmente utilizados para tratar la fibromialgia de todos modos.
Hay otras opciones como acupresión. Algunos pacientes con fibro han aprendido cómo hacer esto para ellos mismos. Pero primero deberá visitar a un acupunturista o acupresor de calidad para obtener orientación. El yoga es excepcionalmente beneficioso para mantener los músculos estirados y móviles. Esto conduce a un mayor flujo sanguíneo y minimiza los calambres. Para algunos pacientes fibro, funciona por completo. Las claves son no exagerar y escuchar tu cuerpo. Una opción más se llama técnica Bowen, también conocida como terapia Bowen. De forma similar a la acupresión, esta técnica utiliza movimientos de balanceo suaves para promover la curación y el alivio del dolor. ¡Es tan efectivo que incluso se usa para caballos!
¿Tiene alguna experiencia con estos métodos para tratar la fibromialgia y los calambres en las piernas? ¿Cuáles ayudaron y cuáles te fallaron? ¿Has encontrado un método o técnica diferente que funcione para ti? Por favor comparta sus pensamientos con nosotros. Tal vez tropezaste con algo que podría ayudar a un paciente compañero de fibromialgia a lidiar con su fibromialgia y calambres en las piernas.
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