Mi cuello y hombros son las áreas más complicadas de mi cuerpo, en lo que respecta al dolor, y la tensión muscular.
Muchas personas que tienen fibromialgia dicen lo mismo.
¿Qué causa esos dolores particulares?
¿Hay algo que podamos hacer para aliviarlo?
Un tipo específico de dolor de cuello asociado con la fibromialgia es laneuralgia occipital.
Es un dolor insoportable que comienza en la parte posterior del cuello y se extiende hasta el cuero cabelludo.
Puede causar dolor detrás de un ojo y una mayor sensibilidad a la luz.
Spine-health recomienda el ejercicio regular y constante para tratar el dolor de cuello y hombros.
Comenzar lentamente y aumentar con el tiempo es lo mejor. Un par de ideas para hacer ejercicio son, yoga y caminar.
El objetivo es bombear sangre y hacer algo que mejore la flexibilidad y ayude a mejorar la fuerza.
Si está confinado a la cama o desea un estiramiento suave antes o después de dormir, le recomiendo “Yoga en la cama“.
Spine-health también recomienda terapias alternativas como la atención quiropráctica, masajes suaves, acupuntura o acupresión.
Style Craze también sugiere aplicar aceites esenciales, vinagre de manzana, hielo, o sal de Epsom en el sitio del dolor.
Además, recomienda usar un collarín y tomar suplementos de vitamina C, complejo de vitamina B y vitamina D.
La mioterapia es una excelente opción si te interesa el masaje.
La mioterapia utiliza una gama más amplia de técnicas de masaje que un masaje terapéutico típico.
Se enfocan principalmente en la terapia de los punto gatillo, pero también pueden usar otras técnicas, como punción seca, alineación musculoesquelética, masaje de tejido profundo, ventosas y estiramiento muscular, además de una serie de ejercicios de rehabilitación.
El dolor de cuello y hombros puede ser muy frustrante y debemos intentar controlarlo.Debemos prestar mucha atención a nuestra postura y a la tensión en los músculos de nuestro cuello y hombros.
La almohada que usamos también puede afectar el nivel de dolor en el cuello y hombros que experimentamos.
El dolor de cuello y hombros puede provocar dolores de cabeza que luego aumentan el estrés y la tensión muscular en general, y por lo tanto más dolor.
Fibromialgia, olvidé las palabras que iba a decir, olvidé lo que iba a hacer, olvidé a dónde iba … Para aquellos que no entienden la fibromialgia
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