Fibromialgia: Pontos de gatilho no pescoço Causa tontura

Os pontos de gatilho no pescoço podem causar tontura e vertigem que muitas pessoas com fibromialgia experimentam. Esses pontos de gatilho podem distorcer sua percepção e senso de equilíbrio, fazendo com que você deixe cair coisas ou tropeçar e tropeçar nas coisas. Muitos sintomas que envolvem a cabeça e pescoço, orelhas, olhos, nariz e garganta podem ser provocados por pontos no pescoço. Nesta publicação, explicarei: onde estão esses pontos-gatilho, o que os sintomas causam e como se autotratá-los.

Quais são os pontos de gatilho?

Em termos simples, um ponto de gatilho é um nó que se forma no músculo e envia dor para outras áreas do corpo. Os pontos de ativação fazem com que o músculo fique mais apertado e encurte. Quando os músculos encurtam, eles não podem percorrer toda a amplitude de movimento, alterando a maneira como se movem, sentam ou ficam em pé. Isso leva a problemas de força e flexibilidade, criando mais pontos de ativação.

A pesquisa sugere que a dor da fibromialgia é principalmente devido aos pontos-gatilho miofasciais. Portanto, o tratamento dos pontos-gatilho ajudará a controlar a dor associada à fibromialgia.

Pontos de gatilho no pescoço que causam tontura

pontos de gatilho scm no pescoço
Os pontos-gatilho no pescoço podem causar tontura nos músculos esternocleidomastóideos (ECM). O SCM é um músculo grande ao longo da frente em ambos os lados do pescoço. É composto por duas bandas musculares interconectadas. Essas bandas musculares partem do osso mastóide atrás da orelha. Uma banda se conecta ao esterno (esterno) e a outra se conecta à clavícula (clavícula). A faixa esternal está no topo da faixa da clavícula.

As principais funções dos músculos do SCM são virar a cabeça de um lado para o outro e dobrar a cabeça para baixo. O esternocleidomastóideo também ajuda a manter uma posição estável da cabeça durante outros movimentos do corpo. Qualquer posição em que o pescoço é mantido em uma posição desconfortável pode criar pontos de gatilho.

Outra função do músculo SCM é elevar o esterno quando você inala. O músculo pode ser sobrecarregado se respirar com o peito, em vez de com o diafragma. O SCM também ajuda a mastigar e engolir.

Os sintomas dos pontos de gatilho do esternocleidomastóideo

Os efeitos dos pontos-gatilho do esternocleidomastoideo podem ser surpreendentemente generalizados. Os sintomas criados pelos pontos de acionamento do SCM incluem:

  • tontura, vertigem e desequilíbrio
  • visão turva, visão dupla, lacrimejamento excessivo, vermelhidão dos olhos, pálpebras caídas e contrações oculares
  • perda auditiva, zumbido (zumbido, zumbido ou zumbido nos ouvidos)
  •  dor de cabeça da enxaqueca, dor de cabeça do seio
  • náusea
  • sinusite congestão ou drenagem sinusal
  • tosse crônica, dor de garganta
  • torcicolo
  • suor frio na testa
  • febre dos fenos contínua ou sintomas frios
  • dificuldade em engolir

O que causa o gatilho do esternocleidomastóideo?

Os pontos de ativação podem ser criados por posturas que mantêm o SCM contraído para manter a cabeça em posição, por exemplo, olhando para uma tela de computador ou dirigindo. Manter a cabeça voltada para um dos lados ou manter a cabeça para trás para procurar longos períodos de tempo certamente causará problemas. Respirar do peito em vez da barriga também pode sobrecarregar o músculo SCM.

Aqui está uma lista de atividades que podem criar pontos de gatilho do SCM:

  • Atividades gerais
  • Mantendo a cabeça virada para um lado
  • Postura da cabeça para a frente
  • Segurando o telefone com o ombro
  • Estômago dormindo
  • Levantamento pesado
  • Quedas e chicotadas
  • Uma perna curta ou escoliose ou postura desconfortável
  • Estresse e tensão muscular
  • Tosse crônica ou asma
  • Respiração do peito

Liberação ponto gatilho esternocleidomastóideo

Lançamento do ponto de disparo do SCMOs pontos de gatilho do SCM são fáceis de tratar por conta própria. O grupo muscular SCM pode conter sete pontos de gatilho. A divisão esternal geralmente tem 3-4 pontos de gatilho espaçados ao longo de seu comprimento, enquanto a divisão da clavícula tem 2-3 pontos de gatilho.

NUNCA massageie um pulso  . Se você apertar o esternocleidomastóideo, em vez de pressioná-lo contra o lado do pescoço, ele ficará longe das artérias.

Siga estas etapas para liberar os pontos de acionamento do SCM:

  1. Enquanto você olha no espelho, vire a cabeça para o lado. Você vai ver o ramo esternal.
  2. Segure o músculo com o polegar e os dedos curvados em forma de C e vire a cabeça para trás para olhar no espelho.
  3. Mantenha o rosto virado para a frente, incline a cabeça ligeiramente para baixo e para o mesmo lado que você está massageando.
  4. Pressione com força suficiente para se sentir confortável e tente discriminar entre os dois ramos. Cada ramo é quase tão grande quanto o seu dedo indicador. Se você prestar muita atenção, você deve ser capaz de senti-los separadamente.
  5. Leite o músculo com pequenos movimentos repetidos para cima e para baixo, comece no meio e vá para a parte posterior da orelha e depois para a clavícula.
  6. Se você encontrar uma mancha que dói, belisque suavemente o ponto de disparo. Reduza a pressão até não sentir dor. Quando estiver abaixo do limiar de dor, aumente lentamente a pressão por 60 a 90 segundos.

Faça isso em ambos os lados, algumas vezes por dia. Simplesmente seja fácil no começo e trabalhe em um nível de pressão que seja bom para você.

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