Fibromialgia: perché la doccia ci stanca, a volte per il resto della giornata?

Una doccia al mattino aiuta ad iniziare la giornata rafforzati e rinnovati, giusto? Hmm, no, non tanto per molti di noi. Una doccia sembra semplice, semplice, ma può porre problemi significativi a qualcuno con fibromialgia o sindrome da stanchezza cronica. Si parla molto di quanto possa essere estenuante una doccia. Perché la doccia ci stanca, a volte per il resto della giornata?

Molte delle nostre anomalie fisiologiche potrebbero essere correlate. Sforzo:  soprattutto per le persone con sindrome da stanchezza cronica, anche una piccola quantità di movimento può essere eccessiva. Una doccia utilizza più energia di quanto pensiamo, in piedi tutto il tempo, facendo una buona quantità di flessioni, stretching e vigorosa insaponatura della testa e del corpo. Rilassamento: l’ acqua calda della doccia può essere lenitiva, in qualche modo fa bene, ma per quelli di noi che affrontano una stanchezza profonda, probabilmente non è il modo migliore per iniziare la giornata quando stiamo ancora lottando per svegliarci.

Sensibilità alla temperatura:  mentre l’acqua calda può far sentire bene, può anche far sì che la nostra sensibilità alla temperatura cancelli l’autoregolazione della temperatura del nostro corpo. I nostri corpi hanno difficoltà a mantenerci alla giusta temperatura, quindi quando diventano troppo caldi, ci vuole molto per raffreddarsi e tornare alla normalità.Alcuni di noi sudano copiosamente dopo la doccia. Vertigini:

  siamo inclini alle vertigini, e il calore della doccia combinato con i movimenti del lavaggio può renderci difficile mantenere l’equilibrio Ho avuto vertigini terrificanti in una doccia calda! Una maggiore risposta del sistema nervoso: Posso usarli per rinfrescarmi velocemente e facilmente, soprattutto nei giorni in cui non esco, non è per tutti i giorni, ma può sostituire la doccia quando non stai bene. Per me, la sensazione di untuosità è molto spiacevole, mi sento male con me stesso.

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