Fibromialgia, los Beneficios de la Maca.

La maca es una planta herbácea nativa de los Andes del Perú y Bolivia, donde se cultiva tanto por sus cualidades nutritivas, como por su fama que sostiene que sus raíces poseen propiedades que aumentan la fertilidad y mejoran la líbido.La maca andina se asemeja mucho a un rábano, en su forma, sin embargo, es ligeramente más grande en tamaño.La raíz es de tres a seis centímetros de ancho y 4,7 centímetros de longitud.Se cultiva a una altitud de 2700 a 4300 metros sobre el nivel del mar, y ha sido cultivada en los Andes peruanos durante casi 2.600 años.Aunque las poblaciones indígenas la conocen desde hace siglos, la maca es bastante nueva en el mundo occidental como suplemento comercial, pero está ganando rápidamente popularidad debido a sus propiedades curativas asombrosas.
Los beneficios para la salud de la maca han sido conocidos desde tiempos inmemoriales, incluso antes de la llegada de los españoles al Perú.

Los indígenas usaban la maca no sólo como afrodisíaco, sino también como una potente hierba para curar muchas enfermedades.Durante la colonización española del Perú, la maca fue usada por los incas para pagar impuestos.Existen cuatro tipos reconocidos de raíz de maca dependiendo del color de la raíz, que varía de color amarillo crema, o rosa claro al violeta oscuro o negro.


Beneficios de la maca andina:Regula y aumenta la función del sistema endocrino, las glándulas que producen las hormonas necesarias para las funciones corporales y metabólicas esenciales como la fertilidad, la función sexual, la digestión, el cerebro y la fisiología del sistema nervioso, y los niveles de energía.Las hormonas regulan muchas cosas, incluso el estado de ánimo, el crecimiento, el desarrollo sexual y la función del tejido muscular.Las hormonas también juegan un papel en muchas 

enfermedades, como el cáncer y la depresión.

A fin de lograr los mejores resultados es aconsejable 

consumir entre 1 y 3 cucharadas de polvo de maca al día.
Si la tomas a diario, lo mejor es dejar un día cada semana sin tomarla.  Puedes consumirla bien sola con agua o mezclándola con 

vegetales, sopas o caldos.

– Apoyo a las glándulas suprarrenales, manteniendo la 
salud general del cuerpo en situaciones de estrés.
Tiene un efecto analgésico gracias a los terpenoides y 

saponinas que le da el poder para aliviar el dolor y 

actúar como expectorante y sedante.

– Las mujeres han encontrado que ayuda a aliviar los 

síntomas del síndrome premenstrual y la menopausia.

– Los hombres la han utilizado para aumentar la 

fertilidad y la función sexual. 
Por esta razón se ha ganado el apodo de “Viagra de la naturaleza.”
– Sueño más profundo
– Mejora la memoria y la función cerebral

– Retarda el proceso de envejecimiento 

– Revierte la sequedad vaginal
Los peruanos siempre han comido la maca cocida, pero la han preparado de diferentes maneras. También fermentada como cerveza.También puede ser asada, hervida y mezclada con la leche 

como cereal, o en puré y seca como la harina.

226 thoughts on “Fibromialgia, los Beneficios de la Maca.

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