Fibromialgia L’esecuzione di questa attività può aumentare la forma fisica e la motivazione

Ti sentirai più energico se fai le scale a un ritmo confortevole che se bevi caffeina, secondo uno studio.

Lo studio ha incluso donne del college che hanno affermato di  soffrire di privazione cronica del sonno,  il che significa che hanno dormito meno di 6,5 ore a notte. In giorni separati, hanno consumato capsule con 50 milligrammi di caffeina (circa la quantità in una lattina). di soda) o un placebo, oppure hanno trascorso 10 minuti a camminare su e giù per le scale (per un totale di circa 30 piani)  a un ritmo confortevole. “Abbiamo scoperto, sia con la caffeina che con il placebo, che non c’era molto cambiamento nel modo in cui si sentivano. 
Ma  con l’esercizio si sentivano più energici e vigorosi“Ha detto il coautore dello studio Patrick O’Connor, professore presso il Dipartimento di Kinesiologia presso l’Università della Georgia. Il miglioramento dall’esercizio fisico è stato immediato ma breve, ha detto in un comunicato stampa dell’università.
I ricercatori volevano concentrarsi su un modo semplice e comodo per i dipendenti amministrativi di essere attivi. ”I dipendenti amministrativi possono andare in giro, ma il tempo potrebbe non essere l’ideale. Non mi sono mai bagnato a causa della pioggia mentre scendevo le scale “, ha detto O’Connor. Ha detto che anche camminare su e giù per le scale per un breve periodo sembra far sentire i dipendenti più motivati ​​e rivitalizzati. Lo studio appare in un numero recente, in linea, dalla rivista  Physiology and Behaviour

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Ovviamente, come con qualsiasi nuovo esercizio, dovresti iniziare lentamente, quindi aggiungere tempo e velocità!

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