Fibromialgia, la gran incomprendida

UNA PERSONA acude a consulta desesperada porque nadie parece comprender lo que le ocurre. Ha peregrinado de un lugar a otro buscando solución a sus diferentes síntomas. Todas las pruebas médicas y analíticas que le han hecho son normales, y al no existir una causa orgánica conocida, le han dicho que puede ser psicológico o que quizás tenga Fibromialgia.

La persona no admite que sea psicológico porque sufre dolores constantes y una rigidez importante en todos los tejidos blandos, es decir, los músculos, tendones y ligamentos. Se siente fatigada, con un cansancio severo que empeora con el reposo y por las mañanas siente que no puede levantarse de la cama.

Con frecuencia sufre síndrome del intestino irritable, se quejaba de dificultades para dormir y problemas de memoria y concentración, la persona presenta una gran sensibilidad al tacto

La situación vivida durante años, y sin encontrar solución, ha favorecido una inestabilidad emocional y que la persona este ansiosa y depresiva.

Para obtener resultados positivos en el tratamiento de la fibromialgia es necesario que sea personalizado e individual y con un enfoque terapéutico multidisciplinar con:

Cambios en la alimentación con una dieta rica en vegetales, cereales completos, frutas, semillas, frutos secos, algo de pescados y eliminando los azúcares, harinas refinadas, carnes rojas y aditivos alimentarios como glutamato monosódico…

Ejercicio físico, sobre todo cuando la persona sufre mucha rigidez. Habrá que adaptar el tipo de ejercicio para cada persona. El ejercicio puede ser desde nadar, aerobic en el agua, bicicleta e incluso bailar pueden resultar muy beneficioso. El efecto positivo del ejercicio es que aumenta las endorfinas, las hormonas de la alegría y calmantes del dolor.

Para mejorar la calidad del sueño, además del ejercicio, pueden ayudar las técnicas de relajación, meditación, respiración consciente… Y si la persona despierta a las pocas horas de haberse dormido puede indicar que tiene emociones negativas que es necesario aprender a gestionar adecuadamente.

En el tratamiento integral es indispensable buscar el acontecimiento traumático emocional o físico que ocurrió antes de la aparición de los síntomas, y que podrían actuar como el desencadenante de la enfermedad.

Es vital que la persona pueda procesar adecuadamente la situación traumática para recuperar su salud.

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