Meu pescoço e ombros são as áreas mais complicadas do meu corpo, no que diz respeito à dor e tensão muscular.
Muitas pessoas com fibromialgia dizer o mesmo.
O que causa essas dores particulares?
Existe alguma coisa que podemos fazer para resolvê-lo?
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Se você está confinado à cama ou quer um sono suave antes ou após o alongamento, eu recomendo “Yoga na cama”.
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Estilo Craze também sugere aplicação de óleos essenciais, vinagre de maçã, gelo, ou sal Epsom no local da dor.
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A dor no pescoço e ombro pode ser muito frustrante e devemos tentar controlarlo.Debemos prestar muita atenção para a nossa postura e tensão nos músculos do nosso pescoço e ombros.
O travesseiro usamos também pode afetar o nível de dor no pescoço e ombros que experimentamos.
A dor no pescoço e ombro pode causar dor de cabeça, em seguida, aumentar o stress e tensão muscular em geral e, portanto, mais dor.
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