Fibromialgia, eu tenho um monte de dor no pescoço e ombros! Existe alguma solução?

Meu pescoço e ombros são as áreas mais complicadas do meu corpo, no que diz respeito à dor e tensão muscular.

Muitas pessoas com fibromialgia dizer o mesmo.
O que causa essas dores particulares?
Existe alguma coisa que podemos fazer para resolvê-lo?
Um tipo específico de dor de garganta associado com fibromialgia é occipital laneuralgia.

É uma dor excruciante que começa na parte de trás do pescoço e se estende até o couro cabeludo.

Pode causar dor atrás de um olho e aumento da sensibilidade à luz.
Spine-saúde recomenda regular e consistente para tratar dor de garganta e exercício ombro.

Comece devagar e aumentar ao longo do tempo é o melhor. Um par de idéias para o exercício são yoga e caminhadas.

O objetivo é bombear o sangue e fazer algo para melhorar a flexibilidade e ajudar a melhorar a força.

Se você está confinado à cama ou quer um sono suave antes ou após o alongamento, eu recomendo “Yoga na cama”.

Spine-saúde também recomenda terapias alternativas, como quiropraxia, massagem suave, acupuntura ou acupressão.

Estilo Craze também sugere aplicação de óleos essenciais, vinagre de maçã, gelo, ou sal Epsom no local da dor.

Além disso, uma gola e recomendado tomar vitamina C, vitaminas do complexo B e da vitamina D.

Myotherapy é uma excelente escolha se você estiver interessado em massagem.
Myotherapy usa uma variedade massagem terapêutica típica técnicas de massagem mais amplas.

Concentram-se, principalmente, na terapia de ponto-gatilho, mas também podem utilizar outras técnicas, tais como agulhamento seco, alinhamento músculo-esquelético, massagem profunda, colocando e alongamento muscular, e uma série de exercícios de reabilitação.

A dor no pescoço e ombro pode ser muito frustrante e devemos tentar controlarlo.Debemos prestar muita atenção para a nossa postura e tensão nos músculos do nosso pescoço e ombros.

O travesseiro usamos também pode afetar o nível de dor no pescoço e ombros que experimentamos.

A dor no pescoço e ombro pode causar dor de cabeça, em seguida, aumentar o stress e tensão muscular em geral e, portanto, mais dor.

152 thoughts on “Fibromialgia, eu tenho um monte de dor no pescoço e ombros! Existe alguma solução?

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