Fibromialgia e sindrome da stanchezza cronica: quando la stanchezza e il dolore diventano cronici

Il dolore e l’esaurimento sono sintomi comuni che, se diventano cronici, possono causare preoccupazione.

Si stima che tra il 2 e il 10% della popolazione generale possa essere colpita, con più casi che si verificano nelle donne. La diagnosi precoce è importante

  • Il 40% degli argentini ha la pressione alta

Dal 1992, l’     Organizzazione mondiale della sanità (OMS) ha riconosciuto la   fibromialgia   , una delle condizioni di dolore cronico più comuni, nella sua   classificazione internazionale delle malattie   . Può essere colpito tra il 2 e il 10% della popolazione generale, il che è nove volte più frequentemente nelle donne.

A quali sintomi dovremmo prestare attenzione? Quali progressi ci sono nella diagnosi e nel trattamento? Qual è il tuo rapporto con la sindrome da stanchezza cronica? Il   Dra. Evangelina Melgar   (MN 133447), medico psichiatrico e coordinatore dell’ambulatorio per pazienti con fibromialgia e stanchezza cronica   INECO   , fornisce le chiavi per comprendere queste patologie che possono influenzare le attività della vita quotidiana e le relazioni interpersonali di chi ne soffre.

Di solito, la   fibromialgia inizia   tra i 30 ei 40 anni, anche se una percentuale minore può comparire durante l’infanzia e l’adolescenza. Il sintomo principale è il dolore muscoloscheletrico generalizzato, che peggiora con la pressione dei punti dolenti. L’intensità del dolore varia a seconda dei cambiamenti climatici, dell’attività fisica, dello stress psicologico o della mancanza di sonno. Di solito inizia in una zona del corpo e migra attraverso diverse aree, fino a quando non si diffonde nel tempo.

Il 90% dei pazienti soffre di affaticamento, il 70-80% ha problemi a dormire e fino al 25% soffre di ansia o depressione. È comune anche una scarsa tolleranza all’esercizio; sensazione di pesantezza agli arti, rigidità generalizzata (soprattutto quando ci si alza al mattino); sensazione di infiammazione e formicolio mal definita alle mani e ai piedi. Può essere associato a mal di testa, vertigini, deterioramento cognitivo della memoria e dell’attenzione, bruxismo, sintomi gastrointestinali, come sindrome dell’intestino irritabile, dispepsia, nausea. La presenza di questi sintomi o sindromi associati varia in ogni persona.

La stanchezza stessa è un sintomo che può essere riscontrato in diversi grafici, ma la   sindrome da stanchezza cronica   (CFS), chiamata anche encefalomielite mialgica, è un’entità clinica riconosciuta da tutte le organizzazioni mediche internazionali e   dall’OMS   . Solo l’8% delle volte, la fibromialgia è associata alla   CFS   .

La sindrome può manifestarsi a qualsiasi età, anche durante l’infanzia, ma è più comune nelle donne di età compresa tra i 20 ei 40 anni. In molti casi, inizia improvvisamente dopo un episodio infettivo o dopo un trauma fisico o mentale, come un intervento chirurgico, un incidente o la morte di una persona cara. In altri, appare gradualmente. Questo può durare diversi mesi e persino anni; solo una piccola percentuale si riprende completamente.

La   CFS   è caratterizzata da una stanchezza estrema di oltre 6 mesi e non alleviata dal riposo, insieme ad un altro gruppo di sintomi che sono costanti per più di 6 mesi. Tra questi: disturbi del sonno, dolori muscolari o articolari, mal di testa, mal di gola, disturbi della concentrazione e della memoria, sensazione di vertigini o nausea. La gravità dei sintomi varia di giorno in giorno.

La diagnosi precoce è la chiave del successo

Sebbene le cause di entrambe le condizioni siano sconosciute, i fattori genetici potrebbero predisporre allo sviluppo della fibromialgia, mentre per   la sindrome da stanchezza cronica   (CFS) esistono molte teorie, che vanno dalla loro relazione con le infezioni virali allo stress psicologico.

La diagnosi delle due patologie è eminentemente clinica. Per il momento nessuno studio aggiuntivo li conferma, viene stabilito durante un colloquio con il professionista, in cui il paziente descrive i sintomi. Vengono utilizzate alcune scale: questionari sul dolore in diverse regioni del corpo e sulla gravità dei sintomi, dove viene valutata la presenza di alterazioni cognitive, sonno, stanchezza e altri sintomi somatici. Si consiglia inoltre la valutazione di uno specialista reumatologo per escludere patologie associate o che condividono sintomi simili.

La diagnosi precoce è la principale sfida presentata da queste malattie, per evitare la loro cronicità e un maggiore impatto sulla funzionalità della persona, migliorandone la qualità della vita.

La corretta segnalazione di queste condizioni dovrebbe essere il primo passo nel trattamento. Il paziente deve conoscere fin dall’inizio le caratteristiche della malattia, il suo decorso, nonché le aspettative positive e realistiche che rafforzano la sua collaborazione con le terapie, con fiducia in un probabile miglioramento.

C’è un consenso sul fatto che i programmi di esercizio dovrebbero essere uno dei trattamenti di base per tutti i pazienti con   fibromialgia   . Ad esempio, la rigidità mattutina, sintomo caratteristico, è dovuta a modificazioni del microcircolo che generano una sensazione di intorpidimento e provocano difficoltà e dolore nel muoversi dopo lunghi periodi di immobilità.

In questo senso sono indicati esercizi quotidiani di stretching e ossigenazione, nonché attività fisica aerobica non intensa. Gli anaerobi non sono raccomandati perché peggiorano la sensazione di pesantezza e dolore.

Condividi questo

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    С его помощью осуществляется множество различных операций и
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    не обходится без своего сайта, на котором каждый заинтересованный посетитель может найти не только максимум информации о ней, но и приобрести производимую ею продукцию.

    Результат обеспечен
    Однако не стоит думать, что наличие сайта сможет обеспечить постоянный приток клиентов и сбыт продукции.
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    Как раз для этого и нужно продвижение сайтов,
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    Смысл этого мероприятия заключается в максимальном
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    Чем выше он будет находиться в результатах
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    Существует такое понятие как
    раскрутка сайта – набор действий, имеющий целью:
    • увеличение видимости ресурса
    в поисковых системах;
    • расширение целевой аудитории;

    • превращение ее участников в покупателей продукции компании.

    Понятно, что цели сами по себе не достигаются.
    Для этого необходимо проведение определенных действий, важнейшими из которых являются:

    1. Аналитические мероприятия.
    Прежде всего, важно провести анализ действий
    и поведения покупателей
    с помощью специальных сервисов.

    2. Проведение поисковой оптимизации (SEO).
    Ресурс приводится в состояние,
    обеспечивающее его заметность.

    3. Повышение удобства пользования сайтом.

    Пользователь должен как можно быстрее
    понять его структуру и найти информацию (товар).

    4. Рекламная деятельность. При этом используются различные ее виды,
    одной из наиболее действенных является контекстная реклама.
    Кроме контекстной, часто применяется также
    медийная.
    5. Маркетинг с помощью E-mail.
    Недооценивать значение этой операции нельзя ни в
    коем случае.
    6. Маркетинг в соцсетях. Для успешной его реализации от специалиста потребуется знание массы нюансов и понимание того, что мгновенного результата ожидать не приходится.

    Нужно подчеркнуть, что эффективная раскрутка сайтов возможна только
    при проведении комплексных мер.

    Универсальность для всех ресурсов
    Указанные меры подойдут для раскрутки и продвижения сайтов практически любой направленности.
    Например, часто они используются для популяризации интернет – магазинов,
    предлагающих товары для строительства, а также для рекламы
    предприятий, производящих
    товары подобного и других назначений.

    Сегодня на пике своей популярности находится
    ламинат квик степ – инновационный
    материал бельгийского производства.

    Основное его предназначение – ремонт квартир и других помещений.
    Этот вид ламината представляет собой один из самых надежных и качественных
    напольных покрытий. Контекстную рекламу данного товара можно встретить на многих
    ресурсах. Ее появление там обусловлено комплексными мероприятиями по раскрутке сайта, на котором данный ламинат можно
    приобрести.
    Основной особенностью такого вида ламината является то,
    что он состоит из нескольких слоев.
    Их основой служит высокопрочная древесно – стружечная плита.
    Верхний слой товара представляет собой
    меламин, спрессованный с ДВП и обработанный инновационными
    материалами с применением нанотехнологий.
    Это покрытие обеспечивает высокую стойкость
    к износу и повреждениям (ударам и царапинам).

    Подслой изготовлен из высококачественной ДВП однородного состава.

    Это обеспечивает влагостойкость,
    а также надежность материала.

    Основными преимуществами ламината квик степ являются:

    • наличие уникального и прочного
    соединения Uniclic;
    • значительный коэффициент устойчивости к воздействию влаги;
    • обработка воском замковых соединений;
    • возможность использования материала
    в «теплых» полах;
    • качественная геометрия;
    • высокие производственные стандарты производителя;
    • возможность многократного использования.

    К наиболее востребованным сериям данного ламината относятся Unilic-700,
    800 и 950. Между собой они отличаются
    по назначению. Так, серия Unilic-700 лучше всего подходит
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  194. Оригинальная парфюмерия Mancera – феерия пленяющих ароматов
    Мир запахов поистине безбрежен.
    Человеческое обоняние является одним
    из основных чувств, позволяющих ему
    ориентироваться в окружающем
    мире.Чувствовать запахи – это очень важная способность людей, так
    было в древности, не менее актуально и в наши дни.
    Именно на обоняние рассчитана продукция одной из крупнейших отраслей производства
    – парфюмерной промышленности.

    Уникальное искусство
    Магазины, где покупатель может приобрести парфюм, поражают широким ассортиментом.
    Далеко не все знают, что раньше получить такой желанный изысканный
    парфюм могли единицы, для других он был недоступен.

    Известно, что первые духи были изготовлены
    на основе ароматных эфирных масел, которыми натирали кожу.

    Первопроходцами в парфюмерном деле были жители тогдашних Египта и Индии.

    Далее порфюмерные масла начали распространять
    на территории Европы. И в это время производители выпускали ароматы уже не в виде масел, а в другой основе.

    Начали использовать такое средство,
    как спирт. Впервые парфюмерные композиции
    на спирту были изобретены во Франции, которая с
    тех пор считается родоначальницей
    этой отрасли/
    Основными видами парфюмерии, изготовленной на основе смеси спирта с водой, являются:
    ” духи (обладают самой высокой стойкостью);
    ” парфюмерная вода;
    ” туалетная вода;
    ” одеколон;
    ” душистая вода;
    ” туалетный уксус.
    Кроме парфюмерии на водно –
    спиртовой основе, существуют композиции на маслах, твердой,
    порошкообразной и газообразной консистенции.

    Безусловно, лидерские позиции среди всего многообразия товаров
    подобного назначения занимают духи.
    Их стойкость может превышать
    10 часов, они содержат в своем составе до
    30 % душистых веществ (по весу).
    Сегодня известно более 300 видов различных веществ, которые могут
    входить в состав парфюмерной продукции.
    В качестве компоненов часто выступают именно натуральные, однако, нередко используют
    и продукты химической промышленности.

    Все духи принято классифицировать.
    Они делятся на:
    ” цветочные;
    ” морские;
    ” восточные;
    ” древесные;
    ” свежие;
    ” шипровые;
    ” цитрусовые и пр.
    Духи – один из самых желанных подарков. Кстати, не будет лишним напомнить о том, как правильно слушать аромат. Для этого необходимо выполнить следующие мероприятия:
    ” для полного восприятия аромата его наносят на чистый носовой платок
    или на определенный участок кожи (нельзя для этого использовать колпачок);

    ” далее рекомендуется немного подождать, пока аромат не раскроется полностью и только потом приобретать полюбившейся.
    Духи обычно наносятся на запястья, за ушами, на волосы, зону декольте.
    Каждый человек имеет свой уникальный запах, поэтому и ароматы духов могут раскрываться на каждом индивидуально.
    Доступная роскошь
    Благодаря огромному выбору парфюмерной продукции, каждый может подобрать для себя не один, а несколько идеальных ароматов. По этой причине выбор подходящего товара может занять довольно много времени.
    Благодаря сайту duhitest-1.ru каждый пользователь имеет уникальную возможность приобрести любую парфюмерную продукцию быстро и недорого. В этом интернет – магазине каждый сможет стать счастливым обладателем настоящей мужской и женской парфюмерии из Франции торговой марки Mancera по лучшей цене в Москве.
    Основателем этого бренда является талантливый Пьер Монталь, который смог создать удивительные и роскошные ароматные композиции. Его целью был не так коммерческий успех, как воплощение в реальность своих фантазий и творческих наработок. Именно поэтому ароматы Mancera – это верх совершенства и безупречности. Сама концепция данной торговой марки представляет собой сочетание роскоши и редких благородных компонентов, вдохновленное направлением арт деко.
    Парфюмерия Mancera быстро приобрела популярность и приобрела множество почитателей, удовлетворенных ее качеством и эксклюзивностью.
    На сайте duhitest-1.ru размещен удобный каталог, с его помощью каждый клиент сможет быстро сориентироваться в предложенных товарах и осуществить выбор.
    В связи с популярностью и значительным спросом бренда на рынке отмечено появление его подделок. Для того чтобы не попасться на удочку мошенников, необходимо знать методы проверки подлинности товара, а именно:
    ” внимательно проверить наименование товара (не должно быть
    никаких расхождений и пропусков букв);
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    ” осмотреть целостность внешней целлофановой упаковки;
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    Вся продукция Mancera производится исключительно во Франции и имеет гарантированное качество.

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    best to opt for a free service that gives you the option to either delete and paste securely from
    one’s own computer. Dump Monitor is a web based service that allows you to view
    a public pastebin log to see the pastes that other people have pasted from your account.
    It will also allow you to log into your account and remove any of the pastes that
    you don’t want other people to see. Dump Monitor also allows you to determine the
    number of pastes that have been erased since your last login and the reason why.

  242. How Dump Monitor Helps You Protect Yourself From Spam
    A Paste is data that’s been pasted on to a website designed in order to share content like pastes.
    These public pastes are often used by hackers to their power to secretly, easily
    and quickly share sensitive and important information like password files and financial numbers stolen during cyber-crimes.
    These public pastes also give online users the ability of commenting or posting a message to
    another online user by using this form of “paste”. By using this easy process, hackers can steal this person’s
    private information and post it on a website without them knowing about it.

    For anyone who has ever gone through spam emails or other unsolicited email found on the Internet, you know how annoying these pastes
    can be. You might also have experienced a time when an email
    was sent to you that seemed to be from someone you knew, but there was no way for you to verify the sender’s identity
    or location. This can occur when hackers use this paste to
    breach databases of large companies and reveal the personal data of these people.
    It can also happen to you when hackers use pastes to breach databases and
    reveal your personal details to spammers or other internet
    predators.

    To protect yourself from any of these breaches, it’s best to opt for a free service that
    gives you the option to either delete and paste securely from one’s own computer.
    Dump Monitor is a web based service that allows you to
    view a public pastebin log to see the pastes that other people have pasted from
    your account. It will also allow you to log into your account and remove any of the pastes that you don’t want other
    people to see. Dump Monitor also allows you to determine the number of pastes
    that have been erased since your last login and the reason why.