Entender por que Fibro e pensamentos de suicídio estão ligados
O suicídio é uma questão preocupante, e que merece um melhor nível de compreensão. Com o aumento da compreensão, surge uma chance para aumentar a prevenção através de um tratamento eficaz e intervenções disponíveis. Ao identificar os fatores que contribuem para pensamentos e ações suicidas, as pessoas que são mais propensas ao suicídio podem ser reconhecidos e procurar a ajuda que eles merecem.
Estudos encontrar pontos em comum em pessoas que são mais propensas a tentativas de suicídio e suicídios consumados. A lista de características inclui:
- Sendo uma mulher. Homens suicidas completa quatro vezes mais, mas as mulheres são três vezes mais propensos a tentar o suicídio.
- A dor crônica – independentemente da fonte.
- saúde psicológica pobres marcada por altos níveis de depressão e ansiedade ou baixa auto-estima.
- Sono de má qualidade, que inclui dificuldade em adormecer, continuidade do sono pobre dormindo o problema permanecer, e má qualidade do sono.
Se você olhar para estas quatro características, uma associação deve ficar claro entre os fatores que levam ao suicídio e sintomas da fibromialgia.
As mulheres são mais propensas que os homens a ter a doença. O principal sintoma de fibro é a dor crônica, generalizada. Muitas vezes, fibro está associada a problemas de saúde mental, com cerca de 40 por cento das pessoas diagnosticadas com fibro também ter depressão. Por último, muitas pessoas com problemas de relatório fibro com aumento da fadiga e qualidade reduzida ea quantidade de sono relacionado com a doença.
Pessoas com fibromialgia são mais propensos a ter ideação suicida, o que significa que eles pensam que o suicídio parece ser uma boa solução para o problema dos seus sintomas, e eles são mais propensos a ter tentativas de suicídio, em seguida, a pessoa típica.
Ainda mais interessante é a idéia de que as pessoas com fibro terá mais pensamentos e tentativas de suicídio do que outros grupos com dor crônica. As múltiplas camadas e dimensões de chumbo fibro a um impacto mais negativo de que a dor crónica sozinho.
Com todas essas evidências, você é deixado com perguntas importantes. O que você vai fazer para evitar esta situação? O que você vai fazer para desafiar as probabilidades e florescer com fibro enquanto outros murcha sob a pressão?
Se você ler outras informações, as pessoas vão dizer-lhe para iniciar uma rotina de exercícios, melhorar a sua higiene do sono, observe o que você come, e utilizar medidas para melhorar a sua auto-estima. Todos estes aspectos são importantes, mas você já ouviu falar deles antes.
Os planos que incentivam a caminhar quatro dias por semana som grande – se você pudesse ter menos dor. A inspiração para comer refeições saudáveis faz muito sentido – se você só tinha energia para ficar na frente do fogão. Claro, você gostaria de obter um bom sono, todo mundo faria, mas essa opção parece ser uma impossibilidade neste momento. Neste momento, tudo parece fora de alcance.
Luta Fibro com otimismo
Se você se encontra nesta situação, o problema não é a dor, dieta, exercício, energia ou dormir separadamente. O problema é o efeito cumulativo que se torna maior do que qualquer dos problemas individuais sozinho. O problema é pessimismo. O pessimismo pode ser descrito de muitas maneiras, incluindo:
- Ver o copo meio vazio em vez de meio cheio.
- Ver a vida como uma viagem interminável de decepção.
- Centrando-se sobre a forma como as outras pessoas têm coisas melhores ou fácil do que você.
- A incapacidade de encontrar aspectos positivos sobre as pessoas, lugares ou coisas ao seu redor.
Luta Fibro com otimismo
De muitas maneiras, o pessimismo é uma resposta lógica para fibro. Fibro é uma condição médica crônica. Ele não pode ser curada. Ele não pode ser eliminado. Só podem ser tratados com vários níveis de resposta. Quando você olhar para o seu futuro com fibro, parece sombrio.
Este é o problema. Mais do que os fatores contribuindo, as perspectivas de vida global será o seu maior inimigo. Este inimigo foi ganhando força desde o seu diagnóstico.
O que antes era uma pedrinha de fibro foi adição de massa e velocidade de construção ao longo das semanas, meses e anos. Agora, é uma força poderosa que parece invencível. Isto é como fibro ganha. Ele convence-lhe que é demasiado grande e assustador a ser batido, então você não precisa nem tentar enfrentá-lo.
Este inimigo deve ser desafiada, no entanto. Caso contrário, o resultado é a ideação suicida e tentativas descrito anteriormente. Para combater esse inimigo, você deve lutar com uma abordagem que está focada em abrandar o ritmo, parando a força, e começando a construir o movimento em sua direção. Em vez de pequenas tarefas, específicos, este desafio requer mudanças amplas. Quer lutar contra o seu fibro? Veja como:
Seja realista
Você vai acordar um dia sem dor? Não. Você vai obter grande sono todas as noites? Não. Você vai ter zero problemas de saúde mental? Não.
Fibro vai causar problemas em sua vida. Você pode tomar medidas para mudar fisicamente estes aspectos, mas um melhor uso do seu tempo é mudar suas percepções e expectativas destes. Os negativos em sua vida não causar sofrimento. É a disparidade entre as expectativas ea realidade que criam perigo. Por ser mais realista com as suas expectativas, você terá menos pessimismo.
Seja paciente
Algumas pessoas optam por lutar fibro com all-out esforço para desfazer rapidamente os efeitos nocivos da doença. Embora essa abordagem pode funcionar para alguns, você faria melhor para lidar com isso como uma maratona, não um sprint.
Ao ver a doença como algo que vai demorar um esforço concentrado ao longo de muitos anos para combater a limitar suas frustrações através da construção de paciência. Seus sintomas não irá mudar imediatamente, mas se você pode trabalhar para construir o seu otimismo, você pode alcançar seu objetivo, eventualmente.
Seja amável
Normalmente as pessoas vão pregar as virtudes da bondade para com os outros, mas isso é em relação à bondade para si mesmo. Fibro vai trabalhar para transformá-lo contra si mesmo. Por ser gentil com você mesmo, você lutar contra fibro.
Isso pode ser feito por elogiar as suas realizações e ser compreensão de suas deficiências. Se você perder a fé e crença em si mesmo, o pessimismo toma conta.
Fibro é um inimigo poderoso. Os resultados diretos de dor, problemas de saúde mental, fadiga e sono de má qualidade são resistentes o suficiente para gerenciar. Quando você adiciona os resultados indiretos que terminam com ideação suicida, tentativas e suicídios consumados, a doença torna-se mais ameaçador.
O valor batalha combate é mais otimismo. Se fibro rouba esta qualidade de você, sua situação vai ser doloroso. Se você ainda tem a sua esperança, segurá-lo. Se fibro corrompeu-lo, se esforçam para recuperá-lo. Se você pode manter a esperança viva, ele pode mantê-lo vivo.
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