Não é incomum a ter problemas com os flexores do quadril ou dor nesta área quando você viver com fibromialgia. Anca, flexores da anca e baixos dor nas costas correlaciona-se com as áreas de fibromialgia devido a áreas sensíveis na parte de trás, muito mais baixos pontos de gatilho e áreas de outras condições que afectam as áreas circundantes.
flexores do quadril deixar seus quadris se mover de forma flexível. Toda vez que você é dado estes músculos como você mover suas pernas, quadris e os recursos que estão envolvidos na maioria dos movimentos que você faz ao longo do dia, em média.
Uma pessoa saudável não percebe quantas vezes eles usam seus flexores do quadril, mas quem vive com a experiência dor da fibromialgia no flexor do quadril estará bem ciente disso com mais regularidade.
Eu tratei pessoalmente os flexores do quadril dor, então re-fortalecimento desses setores, enquanto em desenvolvimento exercícios mais seguros fibro minha histerectomia completa três anos atrás. Se eu entender. Vou me referir a mais tarde na parte inferior deste artigo.
Embora haja lesões conhecidas e condições médicas que podem causar dor nos flexores do quadril pode ser difícil identificar uma causa direta desta dor em pessoas com fibromialgia, exceto para muitas atividades diárias, muitas vezes i significa.
Podemos considerar a dor como um sintoma de uma doença diagnosticada ou demorar mais tempo para determinar a causa exata da dor. De qualquer forma, a dor músculo flexor da fibromialgia e quadril é frequentemente debilitante se não for tratada com rapidez e eficácia.
Compreender F flexores do quadril e ibromyalgia dor
dor no quadril flexor é frequentemente chamado de tendinite flexor. A dor desta condição é geralmente devido a um ou ambos os seguintes músculos: Illicacus e psoas. Estes músculos são freqüentemente agrupadas sob uma única unidade, chamada de ileopsoas.
O psoas é responsável por muitos males costas e perna músculos gerais encurtar durante um longo período de tempo devido aos assentos posições que a maioria das pessoas tomam todo o dia. Para levantar-se e começar a se mover novamente, o músculo não quer deitar-se e funcionando corretamente.
Para aqueles que sofrem de fibromialgia, a dor pode vir de outros músculos que ajudam a mover os quadris. Isso inclui os quadríceps, mesmo que estes músculos são mais baixos do que os da maioria dos flexores do quadril.
Enquanto flexor tendinite causada por um acidente ou fibromialgia questão não relacionada pode se concentrar em uma área particular do músculo ou do quadril, os pacientes com fibromialgia pode sentir dor que se espalha em toda a região do corpo.
O tratamento da fibromialgia e dor flexores da anca
Uma maneira simples de evitar algumas dores de fibromialgia e quadril flexores é evitar sentado na mesma posição por um longo período de tempo. Levante – você e mover-se periodicamente para que seus músculos não têm tempo para colocar na mesma posição.
É frequente ouvir-me recomendar exercício seguro e eficaz e a importância da participação em todos os níveis de exercício para manter seu corpo forte e flexível, e é outra recomendação para flexores do quadril e dor.
Mais você aprender a mover-se e como a matéria e compensar ângulos Plue é fácil para evitar certas causas de dor muscular. Então – Eu sigo a página de pessoas Fibro pode aprender outras maneiras de trabalhar de forma segura e sem problemas para as áreas mais vulneráveis. Na seção de vídeo que você vai ver os exercícios que o meu “lado a lado” exercícios que ajudam a trabalhar suavemente os quadris e região lombar, e piriforme.
Eu também trabalho com as mulheres após a histerectomia e outra cirurgia abdominal reforçar suavemente estas áreas vulneráveis. Eu estou aqui, e sim, você pode se sentir mais forte depois de uma histerectomia e ao viver com a complexidade da fibromialgia e as condições para a cooperação.
Seção jogo é grande aqui para fazê-lo a qualquer momento, especialmente após a sessão. Pegamos um joelho (sem sapatos) pedir gentilmente se necessário um pé dentro do joelho ou inferior (que relaxa os quadris) puxe o braço do mesmo lado e sentir o alongamento suave dos quadris através da oblíqua .
Se você passar a maior parte do dia sentado em uma mesa, investir em uma cadeira de escritório que é ajustável. Coloque a cadeira alta, permitindo que seus quadris para descansar acima dos joelhos. Esta posição é mais saudável para flexores do quadril e pode eliminar a dor causada pelo encurtamento muscular no escritório do presidente do escritório típico. Você também pode considerar um escritório permanente que pode facilmente levantar o seu espaço de trabalho.
Comecei a usar um escritório permanente no ano passado e muito útil, na verdade, eu estou de pé na minha mesa agora estou sentado. (Nota: Alguns painéis de controle pode ser difícil para os ombros para cima e para baixo por isso pode ser necessário para obter um escritório permanente que usa um controle elétrico para mover)
treinamento regular peso e alongamento suave (feito com segurança) pode ajudar a manter os músculos fortes e flexíveis. Novamente, não se esqueça de ficar muito tempo ou você pode sabotar os esforços para integrar o exercício efectivo.
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