Fibromialgia cérebro nevoeiro-como nós suportamos?

Lidar com fibromialgia névoa do cérebro

névoa do cérebro fibromialgia é um fenômeno estranho. Na verdade, eu estou lutando para saber como explicar isso. Talvez a melhor maneira é falar sobre como isso me afeta. Então aqui vai.

Primeiro, eu nem sempre percebem quando estou afetados pela névoa fibro. Eu sou uma mulher muito sensível, inteligente, articulado, e embora eu estou inclinado a ser forçado para fora, eu sou muito bom em triagem questões administrativas; faturas, contas, telefonemas, problemas com utilitários, cartas e assim por diante. Eu geralmente sou o único que lida com essas coisas em nossa casa e é fácil – ou pelo menos costumava ser.

As coisas são diferentes agora. Quando eu começar a resolver as coisas eu sou normalmente muito bom, mas com o passar do tempo, meu cérebro começa a achar que é difícil tomar em informação e processar as coisas. Ele aparece do nada; Eu não posso sentir isso acontecendo. Meu cérebro parece apenas iria parar, se entupido. Ele não pode lidar com a concentração.

Eu amo fazer artesanato e às vezes quando eu ler as instruções ou padrão, nevoeiro e descer posso não fazer sentido do que está diante de mim. Acredite, quando você é alguém que sempre se orgulhou de ser ela mesma em posição de trabalhar com palavras, dinheiro e assim por diante, ele mal afeta a auto-estima quando essas coisas causam confusão e pânico total.

Quais são os sintomas de confusão mental?

sintomas cérebro nevoeiro pode variar de leve a grave e pode variar de dia para dia. Todos os pacientes cada um, se ele pode variar de pessoa para pessoa. A seguir, são sintomas comuns:

  • Dificuldade em recordar palavras conhecidas
  • O uso de palavras incorretas
  • Lento para lembrar os nomes que devem ser conhecidos
  • esquecimento
  • Incapacidade de lembrar o que foi lido ou ouvido
  • Torne-se facilmente perdidos
  • Dificuldade para se lembrar onde as coisas são
  • O problema com multitarefa
  • Esqueça uma tarefa tem sido tão distraído por ela
  • facilmente distraídos
  • transtorno de processamento de informações
  • Dificuldade em fazer matemática simples
  • números dificuldade para lembrar
  • números de transposição
  • Dificuldade em recordar o número de sequência

Causas

Eu sei que tem havido alguma pesquisa sobre o porquê de disfunção cognitiva ocorre. Algumas teorias que surgiram do seguinte:

  • sono de má qualidade
  • depressão
  • ansiedade
  • distração mental devido à dor
  • A falta de oxigênio para o cérebro
  • As alterações nos vasos sanguíneos do cérebro
  • envelhecimento prematuro do cérebro
  • E até mesmo os medicamentos que tomamos para nos ajudar com fibromialgia.

Dicas para Lidar

No entanto, sabendo que essas razões não realmente ajudá-lo a lidar com o problema, ele fez? Então, o que pode ajudar? Aqui estão algumas sugestões.

Eu não tentei todos eles, por isso não posso dizer até que ponto poderiam ser, mas eles são provavelmente vale essayer.Après tudo, tentando não ser tão ruim quanto a dor de nevoeiro, pode-lo ?

  • Tente descansar o suficiente. Sim, mais fácil dizer do que fazer. No entanto, se você sabe que vai precisar de uma cabeça clara, tentar descansar primeiro.
  • Faça uma lista. Ela ajuda a ser capaz de ver exatamente o que precisa ser feito. Sua primeira lista, provavelmente, não vai ser o que você acabar com, mas isso é bom, é um ótimo lugar para começar.
  • Decida o que não é importante.  Em seguida, raspar essas coisas em sua lista. Lidar com as coisas importantes em primeiro lugar. Se a lista é longa, ela pode se sentir bastante assustadora, se uma lista para as coisas mais importantes, e outro para aqueles que são menos importantes.
  • Priorizar. Qual é a coisa mais urgente, que pode ser processado rapidamente, o que levará mais tempo? Será que eles realmente ser feito à pressa?
  • Faça suas metas realizáveis. Lista de tarefas de uma forma que torna viável. Em vez de “limpeza do quarto,” como sobre – dust você’ nas prateleiras ” Limpe os espelhos ” Tidy a penteadeira ‘ e’ Passe o aspirador no tapete? ” Tarefas que bloqueiam a sua lista é muito satisfatório e contribui para a auto-estima.
  • Dê-se tempo. Se você pode se sentir em apuros, pare -você. Faça uma pausa e permitir que o seu cérebro para descansar.
  • Mantenha um diário e usar. Anote tudo o que deve ser feito por ou para uma data particular e também nota quando você tem feito. (Duas vezes recentemente eu comprei dois lotes de bilhetes não reembolsáveis [] para o mesmo evento.)
  • Use temporizadores / alarmes. Relógios, telefones e outros aparelhos eléctricos têm temporizadores. Se você precisa se lembrar de fazer algo, definir o temporizador para lembrá-lo.
  • De-desordenar. Se a minha casa, ou mesmo apenas a minha sala de artesanato é desordenado, minha mente se sente tão lotado e não está funcionando tão bem como de costume. Limpar a desordem pode ajudar a limpar sua mente.
  • Mantenha-se calmo. Se você pode manter a calma, ele vai ajudá-lo a pensar claramente ou explicar por que você tem um problema.

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