Fatigue chronique ou fibromyalgie? Différences et symptômes

Beaucoup de gens s’interrogent sur la différence entre la fatigue chronique et la fibromyalgie. Quels points ces deux affections ont-elles en commun et quelles différences existent-elles?

Ces troubles sont très réels mais très peu compris, malgré le fait que de nombreuses personnes en souffrent. Une approche holistique aide les malades à améliorer leur qualité de vie.

Fibromyalgie et fatigue chronique, deux troubles similaires mais pas les mêmes

Aujourd’hui on peut déjà parler de fibromyalgie et de fatigue chronique sans accrocher l’étiquette de patiente hypocondriaque ou «paresseuse», et je parle au féminin car la prédominance de ces pathologies, souvent confuses, est de 10 à 1 et de 3 à 1 par rapport aux hommes. , respectivement. Mais pour y faire face, il faut savoir les distinguer. Bien qu’ils partagent des symptômes, ils se mélangent souvent.

Deux syndromes différents… mais liés par la fatigue

Les douleurs articulaires chroniques et la raideur des jambes dues à la fatigue chronique ne sont pas similaires à celles des points spécifiques et symétriques de la fibromyalgie. Et les troubles digestifs, endocriniens et hormonaux indiquent davantage une fatigue chronique.

Fibromyalgie

Son nom vient de la fibre latine, pour le tissu conjonctif, de la mine grecque, du muscle et de l’algie, de la douleur.

Il est classé comme une maladie rhumatismale, bien qu’il n’y ait pas d’inflammation articulaire, et c’est un syndrome avec des troubles musculo-squelettiques, une douleur persistante, une raideur variable dans les muscles, les tendons et les tissus mous environnants, et des troubles émotionnels tels que l’anxiété, la dépression, l’irritabilité ou le stress .

Certaines caractéristiques le distinguent:

  • L’exercice aérobie est conseillé et agréable: natation, marche, yoga…
  • Il n’y a pas de douleur articulaire.
  • Il y a une sensation générale de fatigue, mais pas intense.
  • Son apparence est des symptômes progressifs et très stables.

Fatigue chronique

Elle est classée comme une maladie neurologique et se caractérise par une fatigue physique et mentale très intense et débilitante avec des effets dévastateurs sur la vie personnelle.

Elle est différente de la fibromyalgie en ce que:

  • L’exercice aérobie peut l’aggraver. Seuls des étirements progressifs de très faible intensité peuvent prévenir la raideur corporelle.
  • Il y a des douleurs articulaires.
  • Il y a des symptômes d’amygdales œdémateuses ou hyperplasiques, ou de lymphadénopathie ou de ganglions lymphatiques enflés.
  • La fatigue vous empêche de faire ou de maintenir des activités, même de vous donner envie.
  • Il peut souvent y avoir de la fièvre et une sensation constante de grippe.
  • Son apparence est abrupte et fluctuante.
  • Vos jambes sont très raides.
  • Il y a des troubles cognitifs: de la compréhension, de la mémoire, de la concentration…
  • Il peut y avoir une hypersensibilité, même avec des troubles immunitaires, aux médicaments, à la nourriture, au bruit, à la lumière…

Comment traiter ces maladies au-delà des médicaments

Les analgésiques et autres médicaments ne guérissent pas ces maladies. S’il est vrai qu’ils atténuent une partie de l’inconfort qui leur est associé, la manière de les résoudre devrait être d’un point de vue holistique.

Le corps a une puissante capacité d’auto-guérison, mais nous devons l’aider avec les outils nécessaires pour atteindre un fonctionnement optimal  . Il est également important de se rappeler que manger et manger ne sont pas la même chose et qu’un mode de vie conscient, simple, éthique et sain doit être poursuivi.

Suppléments, conseils nutritionnels et autres remèdes

Bons suppléments contre la douleur:

  • Tryptophane  : une dose de 500 mg de cet acide aminé augmente quotidiennement l’activité de l’endorphine et aide à créer de la sérotonine, une substance qui atténue la perception de la douleur.
  • Graines de cumin noir  : elles sont prises en poudre, à raison d’un quart de cuillère à café par jour, ajoutées, par exemple, à une soupe ou une purée de légumes. Il a un puissant effet calmant.
  • Levure nutritionnelle  : à ne pas confondre avec la levure de bière   . Une cuillère à soupe par jour, saupoudrée dans vos assiettes. Ses vitamines B renforcent l’immunité et se détendent au niveau hypothalamique. Bière
  • En synergie  : la coenzyme Q10, la L-carnitine et le NADH sont utilisés ensemble pour améliorer les symptômes. Les posologies ne sont pas standard. Ils doivent être établis par un thérapeute dans chaque cas.

Hautement recommandé:

  • Le cumin noir (Nigella sativa) est un analgésique, anti-inflammatoire et immunomodulateur.
  • L’amélioration de l’équilibre global de l’organisme est essentielle à la fois

Le régime qui aide votre corps

Légumes crus

Le régime doit être frais et cru d’au moins 70%, avec beaucoup de feuilles vertes et toujours bio. Comprend les smoothies, les smoothies verts, les germes et les germes.

De nombreux minéraux

Le potassium, le silicium, le sélénium, le zinc et le magnésium sont essentiels dans ces pathologies. Consommez des graines et des racines.

Graisses de qualité

Choisissez des huiles végétales de première ligne pressées à froid comme l’olive ou le sésame, et celles riches en oméga-3, lin ou chanvre.

Antioxydants

Assurez-vous que votre alimentation est riche en vitamines A, C et E, y compris, par exemple, les carottes, les agrumes ou l’avocat. Un antioxydant très utile est le cacao pur.

Évitez le gluten et les produits laitiers

Évitez le blé et optez pour le mil, le riz, l’amarante, le teff, le sorgho, le quinoa, le sarrasin… Recherchez des alternatives végétales aux produits laitiers.

Quoi d’autre à éviter?

Le soja, les aliments riches en oxalates (épinards, bettes à carde, betteraves), les morelles (pommes de terre, poivrons, tomates, aubergines), le sel, le sucre, l’alcool, les graisses hydrogénées et la viande ne sont pas recommandés.

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