Falta de ar e dificuldades respiratórias na fibromialgia

Falta de ar (dispnéia) e problemas respiratórios são um sintoma comum em pessoas com fibromialgia, de fato, relata que mais de metade dos pacientes com fibromialgia e síndrome da fadiga crônica desenvolver um modelo de distúrbios respiratórios

Doenças respiratórias geralmente causam uma ampla gama de sintomas alarmantes, incluindo confusão, tonturas, irritabilidade, dor no peito, dormência e muito mais.

problemas respiratórios

FALTA DE RESPIRAÇÃO

falta de ar Algumas teorias tentam explicar por que os pacientes com fibromialgia sentem falta de ar, por exemplo:

– Há uma anormalidade no tronco cerebral, que poderia ser responsável pela dispneia (essa teoria não está totalmente comprovada)

– A falta de ar pode ser o resultado de uma falta de regulação do hormônio da tireóide; Isso causa fraqueza dos músculos respiratórios, incluindo o diafragma e os nervos frênicos. O que acontece é que os nervos não enviam sinais fortes o suficiente para o diafragma, o que dificulta sua capacidade de se contrair normalmente.

-Pessoas podem experimentar a sensação de falta de ar respirações curtas.

RESPIRAÇÃO DE MAMA

Inconscientemente, muitas pessoas com fibromialgia realizam respirações rápidas e muito pequenas usando os pequenos músculos do peito, em vez de respirar lenta e profundamente com os grandes músculos do abdômen.

Essas mudanças na respiração são devidas, em grande parte, ao medo de as pessoas sentirem mais dor. Muitos deles sofrem de dor na região do peito e evitam a respiração profunda, porque associam-se a um aumento dessa doença.

A dor leva a um modelo de respiração superficial, já que apenas a parte superior do tórax é aumentada e não os músculos abdominais inferiores.

Essas mudanças são muito sutis e a maioria das pessoas não percebe que sua respiração está fora de sincronia.

O que muitas pessoas não sabem é que respirações curtas podem levar a outros problemas.

A respiração abdominal profunda tem um efeito calmante sobre a pessoa, além de fazer com que o corpo receba mais oxigênio; Em contraste, respirações superficiais tornam o indivíduo tenso e ansioso, o que tende a agravar a dor da fibromialgia, sem mencionar que os distúrbios do sono também pioram.

APRENDA A RESPEITAR CORRECTAMENTE

A realidade é que ambas as pessoas em boa saúde com fibromialgia tendem a respirar incorretamente. A respiração profunda deve fazer com que o estômago se expanda e não se contraia, como a maioria das pessoas faz.

Existem certas estratégias para começar a respirar corretamente, o que pode ajudar a reduzir a falta de ar.

Medicinas orientais ensinam que o fluxo de energia do corpo “chi” pode ser bloqueado devido à respiração inadequada. A prática do Qi Gong pode ser benéfica para pacientes com fibromialgia com esses tipos de problemas, porque são técnicas e exercícios para melhorar a respiração e o “chi”.

Se uma pessoa com fibromialgia sentir dor no peito, o que causa dificuldade em respirar profundamente, ele pode aplicar calor úmido ao peito para relaxar os músculos. Você pode tomar um banho quente, ir ao banho ou à sauna todos os dias, o que ajudará a melhorar essa dolorosa tensão a longo prazo.

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