Essoufflement et difficultés respiratoires dans la fibromyalgie

Essoufflement (dyspnée) et des problèmes respiratoires sont un symptôme fréquent chez les personnes atteintes de fibromyalgie, en fait, il rapporte que plus de la moitié des patients atteints de fibromyalgie et le syndrome de fatigue chronique développer un modèle de troubles respiration

Les troubles respiratoires provoquent généralement un large éventail de symptômes alarmants, y compris la confusion mentale, le vertige, l’irritabilité, la douleur thoracique, l’engourdissement et bien plus encore.

problèmes respiratoires

LE MANQUE DE SOUFFLE

essoufflement Certaines théories tentent d’expliquer pourquoi les patients souffrant de fibromyalgie se sentent essoufflés, par exemple:

– Il y a une anomalie dans le tronc cérébral, qui pourrait être responsable de la dyspnée (cette théorie n’est pas totalement prouvée)

– Le manque de souffle pourrait être le résultat d’un manque de régulation de l’hormone thyroïdienne; Cela provoque une faiblesse des muscles respiratoires, y compris le diaphragme et les nerfs phréniques. Ce qui se passe, c’est que les nerfs n’envoient pas de signaux suffisamment forts au diaphragme, ce qui entrave leur capacité à se contracter normalement.

-Personnes peuvent éprouver le sentiment d’essoufflement de courtes respirations.

BREFS RESPIRATIONS

Inconsciemment, de nombreuses personnes atteintes de fibromyalgie effectuent des respirations rapides et très petites en utilisant les petits muscles de leur poitrine, au lieu de faire une respiration lente et profonde avec les gros muscles de l’abdomen.

Ces changements dans la respiration sont dus, en grande partie, à une peur de la part des gens de ressentir plus de douleur. Beaucoup d’entre eux souffrent de douleurs dans la région du thorax et évitent la respiration profonde, car ils les associent à une augmentation de cette maladie.

La douleur conduit à un modèle de respiration superficielle, puisque seulement la partie supérieure de la poitrine est élargie et non les muscles abdominaux inférieurs.

Ces changements sont très subtils et la plupart des gens ne réalisent pas que leur respiration est désynchronisée.

Ce que beaucoup de gens ne savent pas, c’est que la réalisation de courtes respirations peut entraîner d’autres problèmes.

La respiration abdominale profonde a un effet calmant sur la personne, en plus d’amener le corps à recevoir plus d’oxygène; En revanche, les respirations superficielles rendent l’individu tendu et anxieux, ce qui tend à aggraver la douleur de la fibromyalgie, sans compter que les troubles du sommeil s’aggravent également.

APPRENDRE À RESPIRER CORRECTEMENT

Screenshot 2013-12-07 at 10.53.21 La réalité est que les deux personnes en bonne santé avec la fibromyalgie ont tendance à respirer incorrectement. La respiration profonde devrait provoquer l’expansion de l’estomac vers l’extérieur et ne pas se contracter, comme le font la plupart des gens.

Il existe certaines stratégies pour commencer à respirer correctement, ce qui pourrait aider à réduire l’essoufflement.

Les médecines orientales enseignent que le flux d’énergie du corps «chi» peut être bloqué en raison d’une respiration inadéquate. La pratique du Qi Gong pourrait être bénéfique pour les patients atteints de fibromyalgie avec ce type de problèmes, car il s’agit de techniques et d’exercices visant à améliorer la respiration et le “chi”.

Si une personne souffrant de fibromyalgie ressent une douleur dans sa poitrine, ce qui provoque des difficultés à respirer profondément, elle peut appliquer une chaleur humide sur sa poitrine pour détendre les muscles. Vous pouvez prendre un bain chaud, aller à la baignoire ou au sauna tous les jours, ce qui aidera à améliorer cette tension douloureuse à long terme.

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