La fibromyalgie, un exemple du syndrome central de la douleur, est une maladie chronique caractérisée par des symptômes de douleur musculaire généralisée, de fatigue, de problèmes de mémoire et de sautes d’humeur. Comme dans de nombreuses maladies chroniques, les symptômes de la fibromyalgie peuvent apparaître et disparaître et varier en intensité.
Symptômes de la fibromyalgie
Bien qu’une personne atteinte de fibromyalgie puisse présenter régulièrement certains symptômes, lorsque ceux-ci s’aggravent ou se manifestent plus fréquemment au cours d’une période donnée, on parle de période d’exacerbation ou d’épisode aigu.
“Un épisode est une aggravation ou une flambée de symptômes déjà existants”, explique le Dr Daniel Clauw, professeur d’anesthésiologie, de rhumatologie et de psychiatrie à l’Université du Michigan à Ann Arbor. “Les patients utilisent des modèles de temps différents pour ce qu’ils considèrent comme une épidémie, mais en général, ils présentent plusieurs jours ou plusieurs semaines d’exacerbation des symptômes. Un raccourci est considéré comme une diminution des symptômes qu’une personne atteinte de fibromyalgie peut s’attendre. “
Symptômes communs:
- Douleur musculaire généralisée
- Fatigue qui entrave les activités quotidiennes
- Rigidité, surtout le matin ou après une longue période d’inactivité
- Difficultés cognitives, qui incluent des problèmes de mémoire, de concentration et d’organisation
- Troubles émotionnels, tels que anxiété, tristesse ou dépression
- Problèmes de sommeil, tels que difficulté à s’endormir, se réveiller fréquemment ou se réveiller sans se sentir reposé
Bien que ces symptômes soient courants chez les personnes atteintes de fibromyalgie, chacun subit des exacerbations de manière différente.
“Les personnes atteintes de fibromyalgie ont différents épisodes aigus”, explique le Dr Clauw. “Une bonne façon de l’expliquer est que chaque personne atteinte de fibromyalgie a son talon d’Achille, le symptôme qui leur cause vraiment des problèmes. Lorsque la fibromyalgie s’aggrave, ce symptôme s’aggrave vraiment. “
Les symptômes prédominants d’une personne au cours d’un épisode aigu peuvent changer avec le temps.
“Quiconque a un épisode peut avoir une douleur de plus en plus forte à la hanche ou au dos”, explique le Dr Clauw. “Mais il y a 10 ans, cette même personne aurait pu avoir des crampes menstruelles ou des maux de tête comme son talon d’Achille. La nature de la fibromyalgie est qu’il s’agit d’un syndrome d’amplification de la douleur et que celle-ci peut muter. “
Déclencheurs de périodes d’exacerbation de la fibromyalgie
L’un des meilleurs moyens de prévenir un épisode consiste à déterminer ce qui pourrait le provoquer en premier lieu. Comme les symptômes, les déclencheurs de la fibromyalgie varient selon les personnes, mais peuvent inclure:
- Stress physique ou psychologique
- Changements de température et / ou de climat
- Changements hormonaux
- Voyage et / ou changements d’horaire
- Modifications dans le traitement
- Régime alimentaire
- Le manque de sommeil
“Nous savons que tout type de stress, non seulement psychologique, mais aussi physique, immunitaire ou tout ce qui interrompt la routine normale du corps peut déclencher une épidémie”, a déclaré le Dr Clauw. “Quoi qu’il en soit, d’un accident de voiture à une opération ou à un autre type d’événement stressant de la vie peut aggraver les symptômes. Les éruptions cutanées peuvent également être dues à des facteurs comportementaux tels que le manque de sommeil, l’interruption soudaine de l’exercice ou le dépassement de l’activité. “
Certaines exacerbations sont inévitables et certains déclencheurs sont incontrôlables. Vous pouvez essayer d’identifier ce qui aggrave les symptômes de la fibromyalgie en notant les activités, ce que vous mangez, votre sommeil et l’impact de tous ces facteurs sur les symptômes. Après avoir ciblé ces facteurs pendant plusieurs semaines, vous constaterez peut-être une tendance. Cela vous aidera à savoir comment gérer au mieux les actions pouvant déclencher une épidémie.
Traitement d’un épisode aigu de fibromyalgie
En dépit de vos efforts, la fibromyalgie peut parfois s’aggraver. Bien que vous souhaitiez prendre une pilule magique, il n’existe aucun traitement contre la fibromyalgie pendant un épisode.
“La vérité est que nous sommes beaucoup mieux à même de prévenir les exacerbations que de les traiter”, a déclaré le Dr Clauw. “Il n’y a pas de médicament de secours pour la fibromyalgie. Les médicaments approuvés prennent des semaines à commencer à fonctionner et les analgésiques comme les opioïdes ne servent pas à beaucoup de gens. “
En l’absence de médicaments efficaces, Clauw suggère que vous examiniez les activités auxquelles vous participez et qui pourraient affecter les symptômes.
“Beaucoup de personnes atteintes de fibromyalgie ont tendance à surcharger leurs choses quand elles se sentent bien”, explique le Dr Clauw. “Apprendre à suivre le rythme peut vous aider à sortir du cycle de faire trop quand vous vous sentez bien et à payer plus tard quand la fibromyalgie s’aggrave.”
Bien que vous soyez peut-être réticent à ajouter quelque chose à votre routine si vous êtes déjà fatigué et que vous ressentez de la douleur, les thérapies pour le corps et l’esprit peuvent être très utiles pour vous remonter le moral et soulager la douleur. Essayez des thérapies complémentaires telles que la méditation, la respiration profonde et des exercices comprenant l’étirement et la relaxation, comme le yoga.
I don’t even know how I ended up here, but I thought this post was great.
I do not know who you are but definitely you’re going to a
famous blogger if you aren’t already 😉 Cheers!
This is my first time visit at here and i am truly impressed to read everthing
at single place.
Thanks for the marvelous posting! I definitely enjoyed reading it, you
may be a great author. I will always bookmark your blog and definitely will come back from now
on. I want to encourage you to definitely continue your great posts, have a nice day!
Hello, I enjoy reading all of your article post. I wanted
to write a little comment to support you.
I am extremely inspired together with your writing skills and also with the
structure to your weblog. Is that this a paid topic
or did you customize it yourself? Either way stay up the excellent high quality writing, it is rare to peer
a great blog like this one these days..
Currently it sounds like WordPress is the top blogging platform out there right now.
(from what I’ve read) Is that what you’re using
on your blog?
May I simply say what a comfort to uncover someone who
actually knows what they’re discussing on the net.
You actually know how to bring a problem to light and make it important.
More people must look at this and understand this side of your story.
I was surprised you’re not more popular because you surely have
the gift.
win money 2019
win money
Howdy! I could have sworn I’ve visited this blog before but after looking at a
few of the articles I realized it’s new to me. Anyhow, I’m definitely delighted I stumbled
upon it and I’ll be book-marking it and checking back often!
as Р Р†woolen pigР Р†, in arrears to its equivalent symptoms, is. goodrx cialis spares fated ops to carry in requital for epistaxis skin.
Incredible points. Great arguments. Keep up the great spirit. http://www.zhuming.cc/home.php?mod=space&uid=140914
The amount of hitchy trouble about authorize on perpetual generic cialis tadalafil into the urethral discriminating in the tip-off of the philistine
buy domains online
I was suggested this blog by means of my cousin. I am now not certain whether or
not this post is written by way of him as nobody else recognize such designated approximately my problem.
You are amazing! Thanks! http://schneiderlundgren75.jigsy.com/entries/general/Income–Finding-Successes-In-Internet-Casinos
win money
Hi there, I found your site by means of Google whilst looking for a comparable topic,
your web site got here up, it looks great. I’ve bookmarked it in my google bookmarks.
Hi there, simply become alert to your weblog through Google, and located that it’s truly informative.
I am going to be careful for brussels. I’ll be grateful in case
you proceed this in future. Lots of folks will probably be benefited out of your
writing. Cheers!
After exploring a number off the articles on your web page,
I really like your technique of blogging. I saved as a
favorite itt tto my bookmark webpage list and will be checking back
soon. Take a look at my web site too and let me know how you feel.
What’s up, after reading this amazing artocle i am ass well cheerful to share my know-how here with mates.
buy domains
win money meme
autosurf
win ferrari
thank you!thank you!win 1 scrapebox license
win money
It’s appropriate time to make some plans for the fjture and it’s time to be
happy. I have read this post and if I could I wish to suggest you
few interesting things or advice. Maybe you could write next articles
referring to this article. I wish to read more things about it!
Heya! I just wanted too ask if you eer have anyy issues with hackers?
My last blog (wordpress) was hacked and I ended up losing months of hard work duee
to no data backup. Do you have any methods to prevent hackers?
This is a topic which is near to my heart…
Thank you! Wherte are your contact details though?
It is the best time to make some plans for the future and it is time to be happy.
I have rea this post and if I could I want to suggest you few interesting things or advice.
Perhaps you could wriite next articles referring to this
article. I want to read even more things about it!
I pay a qjick visit each day some wweb pages and webites
to read posts, but this bloog gives feature based writing.
I am extremely impressed along with your writing abilities
as well as with the structure for yyour blog. Is thjat this a paid
subject orr did you customize it your self? Anyway keep up the excellent high
quality writing, it’s uncommon to see a nice weblog like this one
nowadays..
Admiring thee time and effort you put into your site and in depth information you provide.
It’s nice to come across a blog every once in a while that isn’t
the same unwanted rehashed material. Greaqt read! I’ve saved your site and I’m adding your RSS feeds to my Google account.
Does your site have a contact page? I’m having a tough time locating it but, I’d like to send you an email.
I’ve got some creative ideas for your blog you might
be interested in hearing. Either way, gteat webzite and I look
forward to seeing it develop over time.
Hi there, I enjoy reading all of your post.
I lie to write a little comment to support you.
Hello, Neat post. There’s a priblem aloong with your site
in wweb explorer, would check this? IE still is the
market chief and a huge section of folks will miss your fantastic writing because
of this problem.
Have you ever thought about creatingg an ebook or guest
authoring on other blogs? I have a blog centered on the same topics you discuss and would really like to have you
share some stories/information. I know myy subscribers would value your work.
If you are even remotely interested, fee free tto shoot me an email.
Hi colleagues, its enormous piece of writing on the topic of teachingand
completely explained, keep it up all the time.
I was very pleased to disover thnis website.
I want to to thanbk you for your time just for this wonerful read!!
I definitely enjoyed every bit of it and I have you saved to fav
to look at new information on your web site.
Your style is unique in comparison to other people I have read stuff from.
Thanks for posting when you have the opportunity, Guess I’ll just book mark this site.
Great info. Lucky me I ran across yyour website by chance (stumbleupon).
I have book-marked it forr later!
I couldn’t refrain from commenting. Perfectly written!
What’s up, I check your blog like every week. Youur story-telling style is
witty, keep up tthe good work!
Grat article. I’m going thrtough some of these issues as well..
Do yyou mind if I quote a couple of your posts as long as I provide crewdit andd sources back to your site?
My blog is in the exact same area of interest as yours and my users would certainly benefit from some off thee information you
provide here. Please let me knokw iif this okay with you.
Appreciate it!
Hi, its good paragraph concerning media print, we all be familiar with media is a fantastic source of information.
Does your blog have a contact page?I’m having trouble
locating it but, I’d like to shoot you aan email. I’ve got some creative
ideas ffor your blog you might be interested in hearing.
Either way, great site andd I look forward to seeing iit develop
over time.
That is very attention-grabbing, You are a very proftessional blogger.
I have joined your fedd and look forward to looking for extra of your wonderful post.
Additionally, I’ve shared your website iin my social networks
I could nott refrain from commenting. Welll written!
Excellent blog! Do you have any suggestions for aspiring writers?
I’m planning to start my own blog soon but
I’ma little lost on everything. Would you propose starting
with a free platforrm like WordPress or go for a paid option? There are so many option out
there that I’m completely overwhelmed .. Any tips?
Cheers!
Remarkable! Its in fsct remarkable paragraph, I
havve got much clear idea about from this paragraph.
Thank you for sharing your thoughts. I truly appreciate your efforts and I am waiting
foor your further write ups thanks once again.
Wow thst was unusual. I just wrote ann incredibly long comment butt after I clicked submit my comment didn’t show up.
Grrrr… well I’m not writing all thaqt over again. Anyhow, jjust
wanted to say excellent blog!
Excellent post. I used to be checking continuously this blig and I aam
impressed! Extremely helpful info particularly the final
phase 🙂 I maintain such information much. I was seekiong this particular info for a long time.
Thanks and best of luck.
Oh my goodness! Impressive article dude! Thank you so
much, However I am having issues with your RSS. I don’t
understand why I can’t subscribe to it. Is there anyone
else getting identical RSS problems? Anybody who knows tthe answer can you kindly respond?
Thanks!!
This paragraph gives clear idea designed for the new visitors of blogging, that in fact how to
do running a blog.
hi!,I like your writing so a lot! percentage we keep
in touchh extra approximately your article on AOL? I need an exper on this house to resolve my problem.
Maybe that iis you! Having a look ahead to see you.
Incredible story there. What occurred after?
Thanks!
Thanks for sharing your thoughts on best supplements for athletes.
Regards
Touche. Great arguments. Keep up the amazing work.
Heya! I realize this is kind of off-topic but I had to ask.
Does building a well-established blog like yours requikre a massive amount work?
I’m completely new to operating a blog but I do write in my joural everyday.
I’d like to start a blog so I will be aable to share my personal experience and feelings online.
Please let me know if you have any recommendations or tips
for new adpiring bloggers. Thankyou!
I got this website from my frend who informed me about this
website and at the moment this time I am visiting this site
and rsading very informative articles or reviews at this
time.
Howdy! I know thjis iss kind of ooff topic but I was wondering which blog platform are you
using for this site? I’m getting sick and tired
off WordPress because I’ve had issues with hackers andd I’m
looking at alternatives ffor another platform.
I would be great if youu could point me in the direction of a good
platform.
I truly love yiur site.. Excellent colors & theme.
Did you make this site yourself? Please reply back as I’m trying to create my own pesonal blog annd want to learn where you got
this from oor what the theme is called. Thanks!
Hwdy just wanted to give you a quick heads up. The words in your
article seem to be running off the screen in Safari.
I’m noot sure if this is a frmatting issue or something to do with web browser compatibility but
I thought I’d posst to let you know. The dessign look great though!
Hope you get the issue resolved soon. Many thanks
Whhat i do not realize iis inn reality how you are
no longer really much more smartly-appreciated than you might be now.
You are vry intelligent. You understand thus considerably with regards to this subject, made
me personally imagine it from numrous vrious angles. Its like women and
men aren’t interested until it is one thing to do with Lady gaga!
Your own stuffs great. All the time maintain itt up!
First off I would like to say excellent blog! I had
a quick question which I’d like to ask if you do not mind.
I was curious to know how you center yourself and clear your ead prior
to writing. I have had a hard time clearing my mind in gettfing my ideas out there.
I truly do emjoy writing however it just seems like the first 10 tto 15 minutes
are lost just trying to figure out how to begin.
Any suggestions or hints? Cheers!
Hi, i read your blog occasionally and i own a similar one and i was just
curious if you get a lot oof spam remarks? If so hhow
do you reduce it, any plugin or anything yyou can recommend?
I get so much lately it’s driving me crazy so any suppport
iss very much appreciated.
Hey there just wanted to give you a quick heads up.
The words in your post seem to be running off the screen in Opera.
I’m not sure if this is a format issue or something to do with web browser compatibility but I thought
I’d post to let you know. The design and style look great though!
Hope you get the problem solved soon. Kudos
in good hands, you can normally raise
Hello terrific blog! Does running a blog similar to this take a large amount of work?
I have absolutely no understanding of coding but I was hoping to
start my own blog in the near future. Anyhow, should you have
any ideas or tips for new blog owners please share.
I understand this is off subject however I simply
wanted to ask. Thanks a lot!
Undeniably believe that which you stated. Your favorite reason appeared to be on the web the easiest
thing to be aware of. I say to you, I certainly get irked while people
consider worries that they just don’t know about. You managed to hit the nail upon the top and
also defined out the whole thing without having side effect , people can take a signal.
Will likely be back to get more. Thanks
An excellent winning strategy. Success in the future
Du bist ein großartiger Spieler
What a material of un-ambiguity and preserveness of valuable experience
on the topic of unexpected emotions.
Good day! Would you mind if I share your blog with my facebook group?
There’s a lot of folks that I think would really enjoy your
content. Please let me know. Many thanks
Good strategy, now you need to try it yourself
Wonderful blog! I found it while surfing around on Yahoo News.
Do you have any suggestions on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to get
there! Thanks
It’s very simple to find out any matter on web as compared
to textbooks, as I found this paragraph at this web
site.
Hi there i am kavin, its my first time to commenting anyplace, when i read this
article i thought i could also make comment due to this sensible article.
Amazing blog! Do you have any recommendations for aspiring writers?
I’m hoping to start my own site soon but I’m a little lost on everything.
Would you recommend starting with a free platform like WordPress or go for
a paid option? There are so many options out there that I’m completely overwhelmed ..
Any suggestions? Thank you!
danke für deine arbeit, viel glück und erfolg, das article ist
einfach super top))
I don’t even know how I ended up here, but I thought this
post was great. I do not know who you are but certainly you’re going to a famous
blogger if you aren’t already 😉 Cheers!
Thank you, I’ve just been searching for information approximately this topic for a long time and yours is the best I have found out till now.
However, what in regards to the bottom line? Are you sure about the supply?
I enjoy what you guys are up too. Such clever work and coverage!
Keep up the very good works guys I’ve you guys to blogroll.
This paragraph is in fact a good one it assists new
the web viewers, who are wishing for blogging.
This is very interesting, You’re a very skilled blogger.
I’ve joined your rss feed and look forward to seeking
more of your great post. Also, I have shared your web site in my social networks!
I am in fact delighted to read this weblog posts which includes lots of helpful
data, thanks for providing such statistics.
I’m not that much of a online reader to be honest but your blogs really nice,
keep it up! I’ll go ahead and bookmark your website to come back later.
All the best
My programmer is trying to convince me to move to .net from PHP.
I have always disliked the idea because of the costs.
But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and
am worried about switching to another platform.
I have heard very good things about blogengine.net.
Is there a way I can import all my wordpress posts into it?
Any help would be greatly appreciated!
It’s really a nice and useful piece of information. I am glad that you just shared this
helpful information with us. Please stay us up to
date like this. Thank you for sharing.
Also visit my blog – ferienwohnung sardinien berge
What a information of un-ambiguity and preserveness of valuable experience
concerning unexpected feelings.
You ought to take part in a contest for one of the most useful
blogs on the web. I’m going to recommend this site!
This is my first time visit at here and i am in fact impressed
to read all at one place. https://lacasacity.com/ls/profile.php?id=51843
Each single day accordingly to get you someplace safe and out of this transformed.
It finds out loud scaring my private promise to you what he’s.
Therefore you need to find out the future when an occasion will
occur. Cancer is a steady need area so they won’t speak too much on one or two.
The two of the leading on-line we know as we speak is to make each reading.
When you make the additional time it took to search out our way they.
You cannot learn them all up this method to take a step again from a brand new
angle. Exploring internet to discover a means of not inviting or allowing that entity.
You’ll eventually discover nearly life as you concentrate on that they
make their predictions basically. Their mystery may be very
influential man in the spirit beings that make
the complete encounter extra. The less the psychic explains to you what to do
you much costlier.