El dolor crónico es solo uno de los muchos síntomas en la fibromialgia y el más incapacitante porque afecta todos los aspectos de mi vida.Pago un alto precio por cada actividad física que hago; Incluso la tarea más pequeña puede causar un aumento agudo en mis síntomas.En la fibromialgia , hay tres tipos principales de dolor: hiperalgesia, alodinia y parestesia.
La hiperalgesia se traduce literalmente en dolor excesivo: “hiper” significa “exceso” y “algesia” significa dolor. Es el término médico para la intensificación del dolor en la fibromialgia.
La alodinia es el dolor que siente cuando toca o frota la piel.Por ejemplo, una ligera presión en la ropa o un suave masaje causa dolor o una ligera brisa que sopla sobre la piel.
La parestesia es una sensación nerviosa extraña que se ve como algo arrastrándose, hormigueo, ardor, picazón o entumecimiento, como un punto adormecido en la mitad del pie o una sensación de ardor en la espalda.
1. Ardor en la pielA veces mi piel está en llamas, cruda. Imagínate pasar horas bajo el sol sin protector solar, luego sumergirse en el mar y el agua salada quema su piel dañada. Luego te vistes para salir por la noche y tu ropa roza tu piel quemada. Cuando sufres de fibromialgia, solo la ropa puede causar este dolor, no necesitan sol.
2. Dolor caliente / ardienteEs un dolor que me resulta especialmente difícil de soportar. Es tan malo que me deja sin aliento.El dolor viene en oleadas y se acompaña de náuseas.
3. Dolor en las articulaciones.Mi dolor en las articulaciones es un dolor sordo y palpitante. Esto afecta principalmente a mis rodillas, pero también puede afectar otras áreas.
4. Dolor muscularMis músculos me lastiman constantemente. La menor actividad los hace vibrar y quemar.Me resulta imposible sentirme cómodo cuando me duelen los músculos, me pone tan agitado.
5. espasmos musculares Siento espasmos musculares todos los días, son casi constantemente. Es como si no estuvieras controlando tu cuerpo, como si una fuerza inesperada te estuviera manipulando.
6. Dolores punzantesSientes que alguien te está utilizando como muñeco vudú.
7. Entre un picor y un dolor punzante.Estoy seguro de que hay un término técnico para esto, pero “un cruce entre un picor y una puñalada” es la mejor manera de describirlo.Esto sucede en lo profundo de mis músculos y es imposible rascarme la picazón. Esto también provoca temblores en la parte de mi cuerpo afectada.
8. Sensación de moretonesNo solo en la piel, sino también en el interior, que parece magullado y sensible.El tórax y la caja torácica están mayormente magullados, lo que puede hacer que la respiración sea dolorosa.
9. Sensación de malestar en todo el cuerpo.Cuando soy hipersensible, siento malestar en todo el cuerpo.El menor toque o movimiento causa un dolor punzante alrededor de mi cuerpo.
10. rigidezImagina que una persona sana va al gimnasio después de meses de inactividad. Levanta pesas y realiza un entrenamiento de cuerpo completo.Al día siguiente, se sienten congelados y tienen problemas para moverse. Una persona con fibromialgia se despierta cada mañana con la misma sensación.Parece que llevas un traje bajo la piel cuatro tallas más pequeñas.
11. Dolor irradiadoSiento un dolor que tiene un punto central, pero irradia desde ese punto. El dolor puede comenzar en mi espalda, pero también se mueve a lo largo de mis piernas, por ejemplo.
12. Dolor causado por el tacto.Incluso el más mínimo contacto con un ser querido puede causar dolor.Tengo que usar dos tallas de ropa demasiado grandes, hechas de material suave sin costuras. Uso zapatos planos y suaves de mayor tamaño y tengo que cortarme el pelo porque me duele mucho la piel. El tacto causa muchos tipos de dolor que he descrito.
13. Migrañas / dolores de cabezaNo creo que un día pase sin un dolor de cabeza, puede ser debido a la tensión.Mis migrañas se agravan por el estrés y las hormonas. Cuando golpean, estoy incapacitado.Pierdo la vista y el dolor es tan intenso …El menor movimiento, contacto o ruido causa un dolor punzante alrededor de la cabeza y la cara.
14. cosquilleo en la piel Tengo la impresión de que miles de insectos corren alrededor de mi piel. De hecho, es bastante aterrador.
15. Hipersensibilidad.Algunos días, el ruido es insoportable. En un instante, siento dolor, náuseas, vértigo, temblores y un inminente ataque de pánico. Pero no solo estoy haciendo ruido, también soy hipersensible al olfato, la luz y el tacto. Sí, un fuerte olor a perfume me puede causar dolor.
16. Síndrome del intestino irritable.La fibromialgia suele ir acompañada de otras afecciones, como el síndrome del intestino irritable (SII). Contrariamente a lo que se piensa, el dolor del SII no solo se produce en los intestinos, sino que también se irradia a otras áreas del cuerpo, especialmente la espalda.Es un dolor agudo y ardiente. El gas atrapado en un intestino ya inflamado es uno de los síntomas más dolorosos del SII, es abrumador.
El dolor no es el único síntoma de la fibromialgia, pero es el síntoma que tiene el mayor impacto negativo en mi vida y salud.
Fibromialgia, olvidé las palabras que iba a decir, olvidé lo que iba a hacer, olvidé a dónde iba … Para aquellos que no entienden la fibromialgia
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