EM PACIENTES COM FIBROMIALGIA, DIZEM OS ESPECIALISTAS, O TERMOSTATO INTERNO É QUEBRADO, UMA “DESREGULAMENTAÇÃO” VOLTANDO AOS PACIENTES SENSÍVEIS A DETERMINADAS CONDIÇÕES

Clima e fibromialgia: como para ajustar o termostato interno
é comum para as pessoas com fibromialgia contar certos tipos de climatologia ou mudanças de temperatura piorar os sintomas. Muitos se queixam de estar frio o tempo todo, ou quente o tempo todo, ou alternadamente. E é verdade, vários estudos confirmaram: este sintoma é chamado de sensibilidade à temperatura.

Em pacientes com fibromialgia, dizem os especialistas, o termostato interno é quebrado, uma “desregulamentação” Voltando aos pacientes sensíveis a determinadas condições. Isto é, se estiver quente, é provável que a pessoa se sentir ainda mais extrema. Seu corpo vai sofrer uma maneira exagerada, com mais suor, sede, mais intolerância. Isso pode causar o desaparecimento da dor, mas também que o cansaço aumenta.

Alguns estudos mostram uma incapacidade do corpo para acomodar mudanças de temperatura, juntamente com um baixo limiar de tolerância à dor associada calor estímulos e frio.

É que as pessoas que sofrem de fibromialgia têm um impacto diferente de estímulos externos: Muitos têm sensibilidade física extrema para determinadas situações. E o tempo não é excepção.

dor, cansaço e outros sintomas típicos estão intimamente associado ao do tempo. Varia de acordo com a frio ou de calor fazer, e também como humidade
protagonista No inverno, no entanto, a dor torna-se. Pessoas com fibromialgia pode sentir muito frio, e levam mais tempo para obter calor. Por sua vez, o frio provoca a dor.

Umidade, por sua vez, também pode aumentar a dor articular, influenciando a condição do paciente.

É importante para ajustar a roupa e aquecimento para evitar que estas imagens, e levá-los em conta ao planejar as férias e se sentir bem fundamental para a pessoa e sua família novamente. O frio não é um bom aliado.

Recomendações para os dias quentes:

Consumir comida e bebida fria
uso um guarda-chuva para sombra
Use uma viseira em vez de um chapéu
Use roupa solta e leve, feito de um material respirável
Evite banhos quentes ou chuveiros
Tome uma lavagem com água fria antes de sair e antes de dormir
transformar no carro eo ar condicionado para um tempo antes de sair, o suficiente para arrefecer o carro
Se você usar um ventilador ou ar condicionado, evitar golpe diretamente para você.
Frios – pessoas sensíveis sentir congelada ao tempo óssea e difícil de aquecer
Recomendações para dias frios

É importante notar que as pessoas com fibromialgia o corpo é incapaz de se adaptar de forma adequada, de modo que os pés ficar frio, e até mesmo usar meias grossas não podem ajudar a aquecer os pés; por conseguinte, o ambiente tem um impacto maior sobre o corpo. Algumas idéias para evitar que isso aconteça são:

Mantenha seus pés cobertos durante o tempo frio
Vestir quente (no entanto, se vestir muito quente pode desencadear sintomas de sensibilidade ao calor)
bebidas quentes
comer alimentos quentes, como sopa e mingau de aveia
Aqueça o carro antes de sair de casa
manter quente e agradável para
ter coisas como cobertores e chinelos mão

Eu continuei lendo

As 8 principais sites sobre pacientes com fibromialgia e familiares

Fibromialgia hoje: 10 respostas-chave um reumatologista

hábitos alimentares e melhorar os sintomas: fibromialgia

É fibromialgia hereditária?

Fibromialgia sob escrutínio: 7 chaves para a compreensão da doença

Fibromialgia vem para o cinema: face, pele e coração para a doença invisível

Artrite reumatóide: intervenção precoce muda a doença

Fibromialgia: uma desordem do sistema nervoso com o tratamento, mas não há cura

cuidados conjunta artrite adiada

Quando e por que consultar um reumatologista

Trabalho sedentário agrava fibromialgia

Chaves para compreender a dor na fibromialgia

235 thoughts on “EM PACIENTES COM FIBROMIALGIA, DIZEM OS ESPECIALISTAS, O TERMOSTATO INTERNO É QUEBRADO, UMA “DESREGULAMENTAÇÃO” VOLTANDO AOS PACIENTES SENSÍVEIS A DETERMINADAS CONDIÇÕES

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