Todo el mundo está bajo estrés en sus vidas. El estrés es algo que todo el mundo conoce y se considera parte de la vida. Usted no puede tener suficiente dinero, problemas con la boda o los hijos, etc. Puede ser cualquier cosa. Las personas con fibromialgia tienen un alto nivel de estrés.
Todo el mundo sabe sobre el estrés que es un asesino silencioso. Los síntomas y efectos colaterales del estrés pueden causar un ataque al corazón, problemas cardíacos, ansiedad, depresión y otros problemas. El estrés es el mayor problema en las personas afectadas por la fibromialgia.
Algunos destaques del estrés y la fibromialgia.
Se cree que el eje hipotálamo-hipófisis-adrenal en el cuerpo evite el estrés involucrado. Cuando las personas son afectadas por la fibromialgia, esta condición se deshace en ese eje y estos niveles son mucho más altos que en las personas normales.
Las personas que tienen fibromialgia tienen diferentes niveles de HPA y pueden reducir las hormonas del estrés, como adrenalina y cortisol. El nivel de estrés disminuye sin estos analgésicos muy necesarios sin previo aviso.
Una persona puede enfermar con esa carga. Muchos síntomas son causados por el estrés y ni siquiera saben que están asociados al estrés. Si una persona también sufre de fibromialgia, esto puede conducir a una situación desfavorable. Usted siente más dolor con el estrés y la fibromialgia es un síndrome en el que se produce mucho estrés. Si usted tiene una migraña, este estrés puede aumentar el dolor. El estrés también agrava otros dolores causados por la fibromialgia.
Si usted está estresado, su sueño también se verá afectado. Las personas que sufren de estrés sienten a menudo que no pueden dormirse fácilmente. Parece que su mente está constantemente corriendo incluso cuando se adormece. Usted no sabe cómo manejar este estrés. Todas las cosas empiezan a llegar a su cabeza cuando es hora de dormir. Usted tiene la incapacidad de relajarse.
Cómo reducir el estrés
Si usted reduce el estrés de su vida, usted puede controlar su fibromialgia. Esto parece fácil, pero no es, especialmente cuando hay muchos otros problemas que se presentan a usted. Si usted intenta reducir su estrés hoy, seguramente podrá manejar el estrés con eficiencia. Usted puede manejar cosas diferentes con el estrés.
El yoga y la meditación se consideran eficaces en el alivio del estrés. El yoga puede ser difícil para las personas con fibromialgia, pero algunos conceptos básicos pueden ayudar enormemente. El proceso de inhalar y exhalar con los músculos del cuerpo es la meditación. Esto también se ha utilizado durante siglos y es una forma de medicina china como la yoga.
El estrés también puede mejorar con el uso de medicamentos anti-ansiedad. Los médicos prescriben medicamentos que pueden ayudar a calmarlo y mantener el estrés al mínimo. Si usted piensa que estos medicamentos son beneficiosos para usted, usted puede consultar a su médico para averiguar cuál es el correcto para usted.
Tómese un tiempo para relajarse y encontrar tiempo para usted. Las técnicas de respiración profunda también son eficaces para aliviar el estrés, y las cosas que te gusta hacer también proporcionan cierta relajación. Puede ser cualquier cosa como caminar en el parque, pasar tiempo con sus seres queridos, hacer algo o algo parecido. Pero asegúrate de pasar algún tiempo haciendo cosas que te guste.
Una dieta sana y equilibrada también ayuda a reducir el estrés. En la mayor parte, las personas no se refieren a la comida que comen, sino al contexto. Es importante tomar frutas y verduras frescas. Además, trate de comer carnes magras como pollo y pescado. Evite los alimentos procesados y el azúcar puede beneficiar a usted.
A veces es difícil para usted eliminar un poco de la comida de su vida, pero si eso sucede, valdrá la pena. También es importante comer la cantidad correcta de comida. El nivel de estrés empieza a aumentar si se come demasiado o come los alimentos equivocados.
Consulte a su médico para más maneras de aliviar el estrés. Su médico entenderá su caso correctamente y podrá darle recomendaciones que le harán bien. Usted puede tratar su estrés con el consejo de un médico.
A quintessência
Se cree que las personas que sufren de estrés también sufren de fibromialgia y viceversa. El estrés y la fibromialgia van de la mano. No es fácil manejar el estrés, pero usted tiene que encontrar maneras eficaces de manejar su vida y reducir el estrés. Las cosas empeoran como resultado del estrés y, por lo tanto, más dolor y problemas ocurren.
Se concluye que es posible lidiar con el estrés y llevar una vida que usted quiere, con la ayuda de su médico y con la información proporcionada arriba. Lucha para hacer frente al estrés. Haga una lista de cosas que usted puede hacer para reducir el estrés y consulte a su médico para reducir el estrés. Usted puede utilizar una nueva persona sin estrés.
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