Duizeligheid, evenwicht en vallen tijdens fibromyalgie-uitbraken

Bij fibromyalgie zijn duizeligheid, gebrek aan evenwicht en vallen veel voorkomende klachten. Voor sommige mensen zijn ze een kleine ergernis die zich af en toe voordoet. In andere gevallen kunnen ze ernstig verzwakken en regelmatig letsel veroorzaken.

De val, en vooral de frequente val, is een serieus probleem. Het laatste dat je nodig hebt als je al een constante pijn hebt, is jezelf de hele tijd pijn doen. Frequente valpartijen of evenwichtsproblemen kunnen ook leiden tot valangst.

Die angst kan je op zijn beurt weer bang maken om actief te blijven, zelfs binnen jouw grenzen. Volgens een studie in   Clinical Rheumatology, is   73 procent van de mensen met fibromyalgie bang voor fysieke activiteit en bijna 75 procent heeft problemen met de balans.

De val is minder een symptoom en meer een gevolg van de symptomen van duizeligheid en gebrek aan evenwicht. In deze situatie kunnen vallen en evenwichtsproblemen ook verband houden met veranderingen in de manier waarop we lopen.

Dus, waarom brengt fibromyalgie deze problemen met zich mee? En wat kunnen we eraan doen?

Fibromyalgie en duizeligheid

Bij fibromyalgie treedt duizeligheid vaker op als je voor het eerst opstaan. Het lijkt op het gevoel van “head rushing” wanneer je te snel opstaat, het kan alleen gebeuren als je gaat liggen of liggen. Het plotselinge begin van duizeligheid kan ervoor zorgen dat hij op zijn benen slingert, schommelt of zelfs laat vallen of flauwvallen.

Duizeligheid en flauwvallen in deze toestand kunnen verband houden met een bepaalde subgroep, volgens een studie uit 2017, gepubliceerd in   European Journal of Pain  .

Naast duizeligheid en flauwvallen, deze subgroep had ook de hoogste niveaus van pijn en een verscheidenheid van symptomen en aandoeningen die elkaar overlappen, waaronder cognitieve disfunctie ( “fibro fog”), prikkelbare blaas, vulvodynia en benensyndroom rusteloos.

Onderzoek suggereert dat dit symptoom te wijten is aan autonome stoornissen van het zenuwstelsel (SNA), dat dysautonomia wordt genoemd.

Het SNA is betrokken bij vele kritieke functies in uw lichaam, waaronder hartslag, bloeddruk, ademhalingssnelheid, lichaamstemperatuur, metabolisme en spijsvertering.

Duizeligheid veroorzaakt door dysautonomia orthostatische intolerantie, neuraal gemedieerde hypotensie posturale orthostatische tachycardie of (POTS) syndroom genoemd. In wezen, deze dingen betekenen dat het hart en de hersenen niet goed met elkaar communiceren.

Wat moet er gebeuren is dat wanneer je opstaat vanuit een liggende of zittende houding, de SNA verhoogt je bloeddruk de zwaartekracht tegen te gaan en een voldoende bloedtoevoer naar zijn hersenen te handhaven. Bij dysautonomia gebeurt dit niet zoals het zou moeten. In plaats daarvan kan de bloeddruk ook daadwerkelijk te gaan naar beneden bij het staan, en het resultaat is duizeligheid of licht in het hoofd. In POTS versnelt de hartslag als de bloeddruk daalt.

Duizeligheid kan gepaard gaan met hartkloppingen, wazig zicht, verhoogde hartslag, pijn op de borst en een soort flauwvallen, genaamd vasovagale syncope.

Echter, niet iedereen die duizeligheid heeft geassocieerd met fibromyalgie valt flauw. In een onderzoek uit 2008 zeiden onderzoekers dat duizeligheid en hartkloppingen vaker voorkwamen dan flauwvallen. Ze zeggen ook dat POTS een van de meest voorkomende symptomen was van fibromyalgie die ze tijdens de tests met hellende tafels waarnamen, die hun reactie op positieveranderingen meten.

Saldo- en loopproblemen bij fibromyalgie

Naast de mogelijkheid van vallen, suggereert onderzoek dat mensen met fibromyalgie anders lopen dan gezonde mensen. Een onderzoek uit 2009 wees uit dat ongeveer 28 procent van de mensen met deze ziekte een abnormale manier van lopen hebben.

In een functioneel prestatieonderzoek van 2017 zeiden de onderzoekers dat gang en evenwicht in deze toestand ernstig waren beschadigd. De verschillen omvatten:

  • Aanzienlijk kortere paslengte
  • Trage stap
  • de manier waarop het lichaam zwaait tijdens het lopen

De onderzoekers merkten op dat verschillen in gang en evenwicht erger waren bij mensen die meer pijn, stijfheid, vermoeidheid, angst en depressie hadden.

Zij adviseerden artsen de voortgang en positie van hun patiënten met fibromyalgie te evalueren om het beste type revalidatie en preventie van vallen voor hen te vinden.

Deze studie maakt deel uit van een groeiend aantal wetenschappelijke literatuur die evenwichts- en loopproblemen in deze toestand aantoont die tot vallen kunnen leiden. Het evalueren en behandelen van deze symptomen heeft echter mogelijk geen hoge prioriteit voor uw arts. Als u zich zorgen maakt, moet u ze vermelden op uw volgende afspraak.

Verlicht duizeligheid en het risico op vallen van fibromyalgie

Hoe succesvoller u bent bij het behandelen van uw fibromyalgie, hoe minder deze symptomen een probleem zouden moeten zijn. Als u echter meer aandacht nodig heeft of als u geen effectieve behandelingen voor fibromyalgie heeft kunnen vinden, heeft u verschillende opties.

Voor POTS duizeligheid, orthostatische hypotensie of hersen-gemedieerde hypotensie, kan uw arts medicijnen aanbevelen die helpen. Deze kunnen SSRI / SNRI, benzodiazepinen en bètablokkers omvatten. Sommige van deze medicijnen kunnen ook helpen bij het verlichten van andere symptomen van fibromyalgie: SSRI’s en SNRI’s worden vaak voorgeschreven voor deze ziekte. Uw arts kan ook veranderingen in de levensstijl aanbevelen.

Als je rookt, suggereert onderzoek, gepubliceerd in het gezamenlijke reumatologische tijdschrift   Bone, Spine dat stoppen met roken kan helpen om flauwvallen en andere symptomen van fibromyalgie te verlichten.

Als het gaat om balans en gang, is fysiotherapie een veel voorkomende behandeling. U kunt ook uw arts vragen of iets als yoga, tai chi of Qigong veilig voor u is.

Totdat u manieren vindt om deze symptomen te verbeteren, is het de moeite waard voorzichtig te zijn. Hulpmiddelen, zoals een wandelstok of een wandelstok, kunnen u helpen te staan. Zittende oefeningen kunnen de veiligste optie zijn, en ze zijn zeker een betere optie dan minder actief te zijn dan je zou kunnen zijn.

206 thoughts on “Duizeligheid, evenwicht en vallen tijdens fibromyalgie-uitbraken

  1. Hey there! Do you know if they make any plugins to protect against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?

  2. hi!,I like your writing so much! share we be in contact extra about your post on AOL?
    I require a specialist on this space to unravel my problem.
    Maybe that’s you! Taking a look forward to look
    you.

  3. I’ve been browsing online more than 3 hours today, yet I never found any interesting article like
    yours. It’s pretty worth enough for me. In my opinion, if all website owners and bloggers made
    good content as you did, the web will be much more useful than ever before.

  4. you are in reality a just right webmaster.
    The site loading velocity is amazing. It seems that you’re
    doing any unique trick. Also, The contents are masterpiece.
    you’ve done a excellent activity on this topic!

  5. Hi Dear, are you in fact visiting this web site daily,
    if so afterward you will without doubt get fastidious know-how.

  6. I will immediately take hold of your rss feed as I can’t to find your email subscription hyperlink
    or newsletter service. Do you have any? Please permit me recognise so that I may just subscribe.
    Thanks.

  7. Hi! I know this is somewhat off topic but I
    was wondering which blog platform are you using
    for this website? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking
    at alternatives for another platform. I would be awesome if
    you could point me in the direction of a good platform.

  8. What’s up Dear, are you genuinely visiting this web page on a regular basis, if so after that you will without doubt get
    fastidious knowledge.

  9. It is appropriate time to make some plans for the future and it is time to be happy.
    I have read this post and if I could I desire to suggest you some interesting things or
    advice. Maybe you could write next articles referring to this article.

    I wish to read even more things about it!

  10. Terrific work! This is the type of info that are supposed to be shared across the internet.
    Disgrace on the search engines for no longer positioning this submit upper!
    Come on over and consult with my site . Thanks
    =)

  11. Right here is the perfect webpage for anybody who wants to find out about this topic.
    You understand so much its almost hard to argue with
    you (not that I actually would want to…HaHa).
    You definitely put a fresh spin on a topic which has
    been discussed for decades. Great stuff, just excellent!

  12. I blog often and I seriously appreciate your content.
    This article has truly peaked my interest.
    I’m going to bookmark your site and keep checking for
    new details about once a week. I subscribed to your RSS feed too.

  13. When someone writes an piece of writing he/she retains the image of a user
    in his/her brain that how a user can be aware of it.
    So that’s why this piece of writing is amazing. Thanks!

  14. I loved as much as you’ll receive carried out right here.

    The sketch is attractive, your authored subject matter
    stylish. nonetheless, you command get got an nervousness
    over that you wish be delivering the following.
    unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike.

  15. My partner and I stumbled over here different page and thought I might check things out.
    I like what I see so now i’m following you. Look forward to looking into your web page again.

  16. Spot on with this write-up, I honestly believe
    this web site needs a great deal more attention. I’ll probably be returning to see more, thanks for the information!

  17. Have you ever considered publishing an ebook or
    guest authoring on other sites? I have a blog based
    on the same topics you discuss and would really like to have you share some stories/information. I know my audience would value your work.
    If you are even remotely interested, feel free to shoot me an e-mail.

  18. Hi there, I found your web site by the use of Google even as searching
    for a comparable topic, your website got here up, it seems great.

    I’ve bookmarked it in my google bookmarks.
    Hello there, simply was alert to your weblog through Google, and found that it is truly informative.
    I’m going to watch out for brussels. I will be grateful
    if you proceed this in future. Numerous other people shall
    be benefited out of your writing. Cheers!

  19. Good day! Would you mind if I share your blog
    with my twitter group? There’s a lot of people that I think would really appreciate your content.
    Please let me know. Many thanks

  20. I’m really loving the theme/design of your blog.
    Do you ever run into any internet browser compatibility problems?
    A number of my blog readers have complained about my website not working correctly in Explorer but looks great in Safari.

    Do you have any advice to help fix this issue?

  21. I am now not sure the place you are getting
    your information, however great topic. I must spend a
    while studying more or figuring out more.

    Thank you for excellent info I was on the lookout for this
    info for my mission.

  22. It’s truly a great and helpful piece of
    info. I’m happy that you just shared this useful information with us.
    Please stay us up to date like this. Thank you for sharing.

  23. Very great post. I simply stumbled upon your weblog and wished to mention that I’ve truly
    enjoyed surfing around your blog posts. After all I’ll be subscribing for your feed and I
    hope you write once more very soon!

  24. Hi there, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam comments?
    If so how do you reduce it, any plugin or anything you can recommend?
    I get so much lately it’s driving me mad so any support is
    very much appreciated.

  25. Pretty section of content. I just stumbled upon your site and in accession capital
    to assert that I get in fact enjoyed account your blog posts.

    Any way I will be subscribing to your augment and even I achievement you access consistently rapidly.

  26. We’re a group of volunteers and starting a new scheme in our community.
    Your website offered us with valuable info
    to work on. You have done an impressive job and our whole community will be thankful to you.

  27. Hi there! I know this is somewhat off topic
    but I was wondering if you knew where I could locate a captcha plugin for my comment form?

    I’m using the same blog platform as yours and I’m having problems finding one?

    Thanks a lot!

  28. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your weblog?
    My website is in the exact same area of interest as yours and my visitors would genuinely
    benefit from some of the information you provide here. Please let me know if this okay with you.
    Thank you!

  29. Hello There. I discovered your weblog using msn. This is an extremely smartly written article.
    I’ll be sure to bookmark it and come back to read more of your helpful info.
    Thank you for the post. I’ll certainly comeback.

  30. Good post. I learn something totally new and
    challenging on websites I stumbleupon everyday.
    It will always be interesting to read articles from other writers and practice a little
    something from their web sites.

  31. Hey! I know this is kind of off topic but I was wondering which blog platform are you using for this website?
    I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform.
    I would be awesome if you could point me in the direction of a good platform.

  32. I just could not go away your website before suggesting that
    I really enjoyed the usual information a person supply on your
    guests? Is gonna be again often in order to check out new
    posts

  33. Good post. I learn something totally new and challenging on blogs I stumbleupon every day.
    It’s always useful to read articles from other authors and practice something from other
    sites.

  34. I was recommended this website by my cousin. I’m not sure whether this post is written by him as no one
    else know such detailed about my problem. You’re wonderful!
    Thanks!

  35. Hi there! I simply wish to give you a huge thumbs up for the great information you’ve
    got right here on this post. I’ll be returning to your blog for more soon.

  36. Awesome site you have here but I was curious about if you knew of any user discussion forums that cover the same topics talked about here?
    I’d really like to be a part of community where I can get responses from other knowledgeable individuals that share the same
    interest. If you have any suggestions, please let me know.
    Thank you!

  37. Hello There. I found your weblog the use of msn. That is a really neatly written article.

    I will make sure to bookmark it and come back to learn extra of your
    helpful info. Thanks for the post. I will definitely comeback.

  38. Hey! I know this is kinda off topic but I was wondering which blog platform are you using for this website?
    I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options
    for another platform. I would be fantastic if you could point
    me in the direction of a good platform.

  39. I was curious if you ever considered changing the page layout of your site?
    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so
    people could connect with it better. Youve got an awful lot of text for
    only having one or 2 images. Maybe you could space it out better?

  40. A fascinating discussion is definitely worth comment.
    There’s no doubt that that you should publish more about this subject matter,
    it might not be a taboo subject but typically people don’t discuss these issues.
    To the next! Many thanks!!

  41. Good day! This is my 1st comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading through your blog
    posts. Can you suggest any other blogs/websites/forums that
    cover the same subjects? Appreciate it!

  42. What’s up to every one, for the reason that I am truly eager of
    reading this webpage’s post to be updated daily.
    It carries nice information.

  43. Hi Dear, are you really visiting this site regularly, if so
    afterward you will without doubt obtain good know-how.

  44. Fantastic items from you, man. I’ve remember your stuff previous to
    and you’re simply extremely great. I actually like what you have got here, really like what you are saying and the way in which
    wherein you assert it. You’re making it entertaining and you still care for to keep it smart.

    I cant wait to read much more from you. This is actually a tremendous web site.

  45. You really make it seem really easy along with your presentation but I find this topic to
    be actually one thing which I believe I might never understand.
    It seems too complicated and very vast for me. I am
    having a look forward to your subsequent put up, I will try to
    get the hold of it!

  46. Hello, i read your blog from time to time and i own a similar one and i was
    just wondering if you get a lot of spam remarks? If so how do you prevent it,
    any plugin or anything you can advise? I get so much lately it’s driving
    me insane so any assistance is very much appreciated.

  47. I believe everything said was very logical. But, think
    about this, what if you were to write a awesome post title?
    I ain’t suggesting your content isn’t solid., however what if you added something that grabbed people’s attention? I mean Duizeligheid, evenwicht en vallen tijdens fibromyalgie-uitbraken – HEALTHY LIVING AT HOME is kinda boring.
    You might look at Yahoo’s front page and see how they create article titles to grab
    viewers to open the links. You might add a related video
    or a picture or two to get people excited about what you’ve got to say.
    In my opinion, it would make your blog a little livelier.

  48. Hi, i think that i saw you visited my weblog so i came
    to “return the favor”.I am trying to find things to
    improve my site!I suppose its ok to use some of
    your ideas!!

  49. Pingback: Google
  50. Pingback: liteblue login
  51. Pingback: liteblue usps gov
  52. Pingback: vibrating massager
  53. Pingback: indvoldsorm hund
  54. Pingback: Hotmail login
  55. Pingback: gay male underwear
  56. Hello, i think that i saw you visited my blog thus i got
    here to go back the choose?.I am attempting to in finding issues to enhance my website!I suppose its good enough to use a few of your concepts!!

  57. Pingback: prostate vibe
  58. I love what you guys are usually up too. Such clever work and
    reporting! Keep up the great works guys I’ve added
    you guys to blogroll.

  59. I really like what you guys are usually up too.
    This type of clever work and reporting! Keep up the awesome works guys I’ve incorporated you guys to
    blogroll.

  60. I’m not that much of a online reader to be honest but your blogs really nice,
    keep it up! I’ll go ahead and bookmark your
    site to come back in the future. All the best

  61. Hi, this weekend is pleasant designed for me, for the reason that this moment i am reading this impressive educational
    paragraph here at my residence.

  62. Pingback: how to do anal
  63. Hi there this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code
    with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to
    get guidance from someone with experience. Any help would be enormously appreciated!

  64. Pingback: btc to neteller
  65. Pingback: play games on pc
  66. Pingback: one.walmart.com
  67. Pingback: social media
  68. Pingback: numbing anal lube
  69. Pingback: anal vibrator
  70. Pingback: HUNTA 652
  71. Pingback: silicone vibrator
  72. Pingback: milfgilf xxx
  73. Pingback: nipple suckers
  74. Pingback: penis ring review
  75. Thank you a lot for sharing this with all folks you really understand what you’re
    talking approximately! Bookmarked. Kindly additionally consult with my site =).
    We may have a link exchange arrangement between us

  76. First of all I would like to say terrific blog! I had a
    quick question in which I’d like to ask if you do not mind.
    I was curious to find out how you center yourself
    and clear your mind prior to writing. I have had a tough time
    clearing my thoughts in getting my ideas out. I do enjoy writing but it just seems like the first
    10 to 15 minutes are lost simply just trying to figure out how to begin.
    Any suggestions or hints? Thank you!

  77. Sweet blog! I found it while browsing on Yahoo News.

    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get
    there! Thanks

  78. I was recommended this website via my cousin. I am no longer positive whether this post is written by means of him as nobody else understand such unique about my
    problem. You are wonderful! Thank you!

  79. Heya superb website! Does running a blog like this require a
    large amount of work? I have virtually no knowledge of coding but I was hoping to start
    my own blog in the near future. Anyhow, should you have any ideas or tips for new blog owners please share.

    I understand this is off subject however I simply
    wanted to ask. Appreciate it!

Leave a Reply

Your email address will not be published. Required fields are marked *